Braun Performance and Rehab

In this episode of the Brawn Body podcast, Dan discusses the importance of HOW YOU FINISH whatever endeavor you’re on. In our world of instant gratification, it’s easier than ever to START something. But does that matter? No - nobody cares how you start, everyone wants to see you finish. Anyone can show up at the starting line for a marathon - not everyone can cross the finish line. Make sure you...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He...

In this weeks episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He r...

In this episode of the Brawn Body Podcast, Dan is joined by Julie (Julianne) Burrill, CSCS, SPT, Cassiah Ray, Mikaela Koenig, SPT, Arianna Camille, Bridgett Finn, CPT,  and Emma Lee to discuss experiences and perspectives within Women’s sports. This episode marks the LONGEST single-episode of the Brawn Body podcast to date, and focuses on highlighting the many issues within female athletics from t...

In this episode, Dan talks about the EPIC upcoming podcast episode being released this Wednesday, where multiple female athletes, coaches, and officials offer perspectives on their experiences and perspectives on issues within women's athletics. Be sure to subscribe so you don't miss it!

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss how creativity makes the world, and how the ability to be creative relates to health and fitness! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography,...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss his journey and experiences through art, creativity, and health! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography, printmaking studio, anatomical d...

In this week's episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball. Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian America...

In this weeks episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball.  Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian Am...

In this episode of the Brawn Body Podcast, Dan is joined by Nathaniel Clugston to discuss spiritual health and fitness. Nate is a 2020 Grad of Lebanon Valley College, where he majored in religious studies and history. He has completed many service trips and has served to grow the Christian faith across the country, including a summer spent in Minnesota working with prison inmates.  This...

In this episode of the Brawn Body Podcast, Dan is joined by one of his MOST DISTINGUISHED guests to date, Dr. Brett Windsor, PhD, PT, MPA, OCS, FAAOMPT. Dr. Windsor is currently the Chief Clinical Officer for ATI Physical Therapy (Bolingbrook, IL) and the President of Eduglobal Associates (https://eduglobalassociates.org/). He is originally from Australia, but moved to the US shortly after becomin...

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing le...

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing le...

In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, MSc, ISSA Strength & Conditioning Specialist, to discuss POWERLIFTING in detail, including standards, exercises, training tips, and more!   Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325 thus far. We actually share a bit of history together - we met early in my college time (back when...

Be sure to subscribe to the show so you don't miss part 2 with Ryan, being released on Wednesday, 3/17!  In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, M.Ed, ISSA Strength & Conditioning Specialist, to discuss the setbacks and injuries he has faced and how he has overcome them thus far. Ryan highlights his work ethic and personal motivators and reminds us that...

In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT  to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking into the coveted 2,000 club! His bench press (440.9) is literally more than I can squat. For more...

Be sure to subscribe - this way, you won't miss out on our second episode with Brendan this week! In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT  to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking...

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both t...

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian-style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both t...

In these two episodes of the Brawn Body Podcast, Dan is joined by Lauren Madalian to discuss her journey through Rugby, powerlifting, and life in general! Lauren currently attends West Chester University and plays on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019...and won MVP! In addition to Rugby, Lauren is very passionate about Powerliftin...

In these two episodes of the Brawn Body Podcast, Dan is joined by Lauren Madalian to discuss her journey through Rugby, powerlifting, and life in general! Lauren currently attends West Chester University and plays on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019...and won MVP! In addition to Rugby, Lauren is very passionate about Powerliftin...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kyle Bowling, DC, to discuss the CTM recovery company, recovery techniques and strategies for athletes and fitness enthusiasts, mobility vs stability, and more! Dr. Bowling currently practices in Louisville, Kentucky, and has an impressive record treating professional athletes, Boston Marathon champions, Kentucky Derby-winning jockeys...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kyle Bowling, DC, to discuss his personal journey, the CTM recovery company, recovery techniques and strategies for athletes and fitness enthusiasts, and more! Dr. Bowling currently practices in Louisville, Kentucky, and has an impressive record treating professional athletes, Boston Marathon champions, Kentucky Derby-winning jockeys,...

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College’s Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coachi...

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College’s Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coachi...