Braun Performance and Rehab

In this episode of the Brawn Body Podcast, Dan is joined by Tim James, CEO of Chemical Free Body and host of the Health Hero Show. The two discuss Tim's personal health and wellness journey and dive into the hidden chemicals in food, supplements, and beauty products that may contribute to disease.  Tim James is one of those guys that will leave you feeling younger and more energetic just by h...

In this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE! Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world...

In this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more! Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to...

In this episode of the Brawn Body Podcast, Dan is joined by Steve Q. Wiltshire to discuss his personal health journey, optimizing gut health, how the body has the natural ability to heal, and so much more!  Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease th...

In this episode of the Brawn Body Podcast, Dan is joined by Jimmy St Louis, author, entrepreneur, former NFL Player, Crossfit athlete, and member of the US National Rowing Team! It's safe to say that Jimmy has done it all! Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Co...

In this episode of the Brawn Body Podcast, Dan is joined by Tony Miller, founder and president of the American Heroes Foundation, for the 2021 Veteran's Day Special podcast episode.  The two will be discussing how the non-profit group was started, what issues veterans in America are currently facing, how AHF supports veterans, and what you can do to support the mission of AHF.  ALL proce...

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more! Matt Tometz is...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Jonathan Harned, PT, DPT, CSCS, FRCms, to discuss Functional Range Conditioning (FRC), BFR training, knee injuries, advice to athletes and physical therapists, important exercise considerations, and so much more! Dr. Jonathan Harned, PT, DPT, earned his Bachelor of Science in Health Sciences and Doctorate of Physical Therapy from Leba...

In this episode of the Brawn Body Podcast, Dan is joined by Susan Cashdollar, CSCS, to discuss her personal fitness experiences and her unique approach to training! Susan is one of Dan's favorite trainers to follow, and always has a new, innovative exercise! Her account is a MUST-FOLLOW to ensure you never run out of new fun challenges for the gym.  Susan is a graduate of West Virginia University...

In this episode of the Brawn Body Podcast, Dan is joined by Mark Oakley to discuss the importance of fitness as an entrepreneur, Mark's new startup, and more!  Mark Oakley is an Entrepreneur from Scranton Pennsylvania, a telephone banker with Bank of America, and a graduate of Penn State University. Mark graduated from Penn State in 2019 and has been working with Bank of America ever since. H...

In this episode of the Brawn Body Podcast, Dan is joined by Isaac Ray to discuss non-traditional training methods and exercises, intermittent fasting and nutritional strategies, basketball, and more!  Isaac Ray is a graduate of McDaniel College's Exercise Science Program, where he played on the collegiate basketball team as a guard. Soon after graduating, Ray traveled to the UK for his Master's in...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Justin Mierzwicki. PT, DPT, GCS to discuss the importance of exercise in the older adult population. The two discuss the role of overloading, weighted vest training, high-intensity resistance training, and more in this population, in addition to applicable points for physical therapists, trainers, and more! Dr. Mierzwicki is a profess...

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kimberlee Josephson to discuss the interplay between business/entrepreneurship and health/fitness. The two review business principles such as supply and demand, competition, and innovation, and how they apply to exercise and fitness. The two also discuss goals, work ethic, and other factors required for success in all of life's pursui...

In this episode of the Brawn Body Podcast, Dan is joined by Jesse Feroce, NASM CPT, CNC, to discuss the importance of a healthy and fit pregnancy for both the expecting mother and child. The two address how a pregnant woman should exercise, nutrition considerations, post-pregnancy exercise and nutrition considerations, and more!    Jesse is a NASM certified Personal Trainer and Nutrition...

In this episode of the Brawn Body Podcast, Dan is joined by William Rupakus to discuss his journey through physical fitness, his training and nutrition insight and advice, and the importance of self-experimentation to develop a unique training approach that works for YOU!  William Rupakus received his B.S. in Strength and Conditioning and later went on to complete his M.S. in Sport Performance & I...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss barefoot exercise and the role of barefoot training for multiple goals and populations (endurance athletes, strength athletes, etc). The two then d...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss Michele's lifestyle and how it is impacted her health and fitness. Michele discusses her "return" to fitness, the challenges faced when working, tr...

In this exciting episode of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution! The two discuss the importance of resistance training, why everyone can benefit from resistance training, and so much more.  Be sure to subscribe so you don't miss future episodes!  You can purchase Sal's book here: theresistanc...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution, Mind Pump, and more!   In today's episode, Dan and Sal discuss the mind pump journey: how the company and podcast was started, obstacles the team faced while on the road to becoming the nation's number one Health, Fitness, and En...

In this episode of the Brawn Body Podcast (116) Dan discusses myofascial cupping through his in-service presentation for his current hospital clinical. This podcast reviews what cupping is, what it is used for, indications and contraindications, and more! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to fol...

In episode 115 of the Brawn Body Podcast, Dan provides his top 3 keys for success: Find something you love to do, work hard at it, and give thanks/gratitude for it. These simple 3 things can be done by anyone, and apply to any field, study, or piece of your life. Results guaranteed!  Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we a...

In this episode of the Brawn Body Podcast (114) Dan is joined by Jonathan Snyder to discuss how he shifted and adapted his fitness routine despite the demands of graduate school and his other life responsibilities. The two also make it a point to discuss other advanced training modalities, such as blood flow restriction/occlusion training, and how this can be applied to home fitness.  Jon graduate...

In this episode of the Brawn Body Podcast (113) Dan is joined by Jonathan Snyder to discuss philosophy and how it applies to physical fitness and wellness. This episode focuses intently on the Stoic philosophy, and how this ancient wisdom applies to modern life and personal development.  Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently...

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life.  In today's episode, we discuss the mental side of fitness and physical training, the importance of training longevity and training for life, how to stay in-tune with your body while training, and more...

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life. In today's mindfulness Monday episode, we discuss graditude, ways to practice graditude and mindfulness, what "self-care" should look like, the importance of personal development, and so much more! Add...