Brain Body Movement

In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting?  Question #2 - Should I change my calories/macros on rest days?  Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat...

In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media. Question #1 - Should you take creatine if you are looking to lose fat?  Question #2 - Why is my strength progressing in the big lifts but not in bodyweight exercises such as pull-ups, push-ups & dips? Question #3 - What’s the first thing I should do if I want to lose fat?  Que...

In this episode, Brad and Brock lay out a blueprint to follow to help you achieve your health and fitness goals in 2023.  They spoke about Goal setting, Habits to create goals and ended with accountability. If you enjoyed this episode please share it with anyone that could get value from this or take a screenshot and share it to your Instagram stories. Don't forget to tag us.  Podcast -...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What is the difference between total carbs and net carbs?  Question #2 - Do you think technology has had a positive or negative impact on the health & fitness space? Question #3 - How do you know how many days you need to work out in a week?  Question #4 - What’s...

In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.   They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event.  If you enjoyed this episode please share it with anyone that could take value from this or take a scr...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do you recommend staying on track during the holidays/Christmas period?  Question #2 - What’s the healthiest fast food option? Question #3 - Should I be taking vitamins?  Question #4 -What does a day look like for you in the way of eating and exercise? If you wan...

In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media. Question #1 -  Is it important to know your lean body mass?  Question #2 - How do you manage drinking/partying and your health & fitness goals? Question #3 - What are your top 5 foods to have in your grocery’s? If you want your questions answered on future episodes, message yo...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.  Question #1 - When you are sick, what you do with your calories and protein intake? (Drop them, increase them, keep the same?)   Question #2 - How much of an impact can naps have on recovery & performance?  Question #3 - How do I increase my grip strength? &nbs...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat?  Question #2 - How do I get rid of shin splints?  Question #3 - Is having a high-fruit diet healthy?  Question #4 - Can meditation help with my mental fatigue? If you wa...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do I keep my muscle mass whilst recovering from an injury?  Question #2 - What is your best advice for someone who struggles to eat enough to build muscle? Question #3 - Thoughts on detox? Are they worth it? What one would u suggest if they were?  Question #4 - A...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1- What shoes would you recommend I buy to train in?  Question #2- When bulking, should you be more focused on hitting your protein goal or calorie goal?  Question #3 - How do I work out my body fat percentage?  Question #4 - Why isn’t my butt growing? If you want y...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do you feel/create tension in the muscle rather than just moving weight?  Question #2 - What is the fastest way to improve my squat depth? Question #3 - What's flexible dieting to you?  Question #4 - Can I build the same amount of muscle with low-load training ra...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1- What are the differences between sumo and conventional deadlift? Question #2- What is your opinion on training partners? Question #3 - How do I help my family eat better and exercise? Question #4 - What are your go-to cheap food ideas? If you want your questions answered on fut...

In this episode, Brock and Brad give you the ultimate guide to fasting. They explain the types of Fasting there are such as Intermittent Fasting, Prolonged and others. They list of 9 Benefits of fasting.  Benefit #1 - May help in sustaining a calorie deficit (fat-loss) Benefit #2 - May improve insulin sensitivity (more-so IF) Benefit #3 - Gives digestive tract a break (reduces inflammation) B...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What are your everyday non-negotiables (and that you think everyone should include) that help you keep physically and mentally healthy? Question #2 - Should I spread out my protein intake so I’m getting 30g servings regularly throughout the day? Question #3 - What’s your least...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What supplements are you currently taking? Question #2 - How often should I change my workout routine? Question #3 - When trying to lose weight, what’s the first thing I should focus on? Question #4 - If you train twice a day can you take pre-workout both times? If you want your q...

In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media. Question #1 - What is reverse dieting?  Question #2 - How do you track your own progress? Question #3 - How do you stop sugar cravings? Question #4 - How do you stay so consistent? If you want your questions answered on future episodes, message your question to them on Instagram. Podca...

In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media. Question #1 - What is more important, hitting your macros or staying under your calorie count target? Question #2 - Please tell us a funny story about one another on your travels? Question #3 - What tips would you give to not blow out over a month-long holiday? If you want your questions an...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - How to get back into the gym after time away?  Question #2 - Do you work out when you’re sick?  Question #3 - Where did you two meet?  Question #4 - What was the first lifting exercise you remembered doing? If you want your questions answered on future episodes,...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s a “must-do” exercise to build my legs?  Question #2 - Is drinking a glass of wine daily healthy? Question #3 - Apart from tracking your calories, what tool do you like to create a calorie deficit? Question #4 - How do I get rid of my flabby arms? If you want your q...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - Do you like massage guns?  Question #2 - What’s your opinion on the food pyramid? Question #3 - Do fat burners work?  Question #4 - My weight went up a kilogram overnight. What am I doing wrong? If you want your questions answered on future episodes, direct message t...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What are your thoughts on the pros/cons of fasting (skipping breakfast or 24-hour days etc.)  Question #2 - Why don’t you post many transformation photos of your clients?  Question #3 - Do I track my food cooked or uncooked?  Question #4 - Do I need to go to the...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - Do I need to warm up before my workouts?  Question #2 - Do I have to follow a training program? Question #3 - How long do I need to wait to work out after a meal?  Question #4 - Can I take protein powder if I don’t work out? If you want your questions answered on fut...

In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What are the best foods to build muscle?  Question #2 - How do I work out/know my maintenance calories? Question #3 - When should I do cardio, before or after lifting?  Question #4 - Do I need protein before bed? Before the questions, they spoke about their nutrition...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - Being sore after a workout, how long should you wait before exercising again?  Question #2 - I’m on antidepressants and I have put on 10kg since I started them 4 months ago. How can you manage physical fitness and mental health? Question #3 - How do I get a 6-pack? ...