Brain Body Movement

In this episode, Brad & Brock debunk 10 common myths in muscle building and nutrition. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Brad & Brock go through 8 of the most common mistakes in building muscle. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Brad & Brock go through 8 of the most common mistakes in fat loss. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode. Brock & Brad discuss disappointing others instead of disappointing yourself, the dead internet theory, and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What’s the best rep range for beginners?  Question #2 - What are the best exercises for strengthening my obliques & QL?  Question #3 - Best way to improve grip strength? It&#...

In this episode, Brad & Brock give a beginner's guide to fat loss. They include the basics on what to do with your nutrition, training and sleep to give you all the tools you need to lose fat. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcas...

In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Can I gain body fat whilst only eating whole foods?  Question #2 - Can I make changes to my physique at maintenance or do I need to cycle between cutting and bulk...

In this episode, Brock & Brad discuss protecting your time, the importance of communication and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - When training for strength, can I do a set of an opposing muscle group in my rest periods? For example, I’d be resting 3mins between shoulder presses but doing seated rows in between.  Question #2 - Do fat...

In this episode, Brad & Brock give 10 tips to save time in the gym. The Tips include: 1. Put your phone on Do Not Disturb mode 2. Skip unnecessary warm-up & stretching 3. Follow a written plan 4. Prioritise bilateral compound lifts 5. Opt for cables/machines 6. Utilise supersets 7. Utilise AMRAP/EMOM & rest/pause 8. Set up the next exercise in rest periods 9. Go during less busy times...

In this episode, Brad & Brock discuss the simplest way to avoid quitting, Brock’s injury, a stat about a 100kg bench press, and share a couple of random facts. After that, we answered 4 listener questions. Question #1 - When it comes to sleep, which is more important, quality or duration?  Question #2 - How do I better engage my glutes when squatting?  Question #3 - Why do I feel lightheaded a...

In this episode, Brock & Brad discuss the importance of habits, a study on creatine and depression, the effects of social media/doom scrolling on sleep and the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Should I adjust training when starting a cut?  Question #2 - My body is feeling a little fatigued. What is the best way to reduce volume?  Qu...

In this episode, Brad & Brock discussed doing it for yourself, Brad’s big announcement, Brock’s upcoming race, and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - If short on time in the gym, should I prioritise more sets and less reps or less sets and more reps if my goal is to build muscle?  Question #2 - Can you still make gains if you don’t cons...

In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging. The list includes, - Yoga - Reformer pilates - Running - Cycle classes - Strength group classes - Strength training - Walking as an honourable mention If you enjoyed this episode, please share it with someone who might benef...

In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance?  Question #2 - How does a person with a full-time desk job and family find the time to get the ap...

“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip. The eight they’ll cover are: Creatine Vitamin D Magnesium Fish Oil Vitamin C A Multivitamin Ashwagandha Melatonin If you enjoye...

In this episode, Brock & Brad discuss being “ready”, the Casandra complex, the future battle between big pharma & processed food companies and then gave a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What are the best protein choices for someone looking to build muscle?  Question #2 - Is 500 calories of protein the same as 500 calories of carbs or...

In this episode, Brad & Brock discuss the power of consistency and never giving up, Brock’s battle with sourdough bread and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your best advice to help grow my legs?  Question #2 - What are the signs that your calories are too low?  Question #3 - Can you change your body composition at maintenance...

In today’s episode, Brock & Brad break down underrated and underutilised exercises that deserve way more love. These movements will improve your strength & mobility. They’ll fix your weak points, improve your movement pattern and make your training more well-rounded. Exercises include: 1. Sled push/drag 2. Cossack squat (Landmine/DB) 3. Copenhagen side plank  4. Z-Press 5. Rear delt row (c...

In this episode, Brock & Brad discuss loving the boring work, a study on detective dogs and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - I have never done a pull-up before. Where would you start someone coming from zero to do their first pull-up?  Question #2 - What is something I can do in between sets with long rest periods? I want to avoid us...

In today’s episode, Brock & Brad discuss the 10 most common fat loss mistakes according to Brock's ChatGPT. The Fat loss mistakes include: 1. Eating Too Many Calories (Even “Healthy” Ones) 2. Inconsistent Tracking or Estimating Intake 3. Lack of Strength Training 4. Poor Sleep Quality 5. High Stress and Cortisol 6. Too Many Liquid Calories 7. Not Moving Enough Outside of Exercise (Low NEAT) 8....

In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - How do you determine your maintenance calories?   Question #2 - Is there such a thing as training in too large a range of motion?  Question #3 - Do I need a personal trainer to get results? Question #4 - Can I drink a...

In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts.  After that, they answered 4 listener questions. Question #1 - How often should I change my training program?  Question #2 - When squatting with heavy weights, my knees turn in. Is this dangerous? And how can I stop it f...

In this Q&A episode, Brad and Brock discuss taking the first step, Brad’s fat loss progress, the skill of goal setting, and share a few random facts.  After that, they answered 4 listener questions. Question #1 - You say you can average your total calories across the week. Can you do the same with protein intake?  Question #2 - Provided it doesn’t affect sleep quality, are there any negatives...

In today’s episode, Brad and Brock spoke about the struggle of being a hard gainer and broke down what works when it comes to building muscle. They covered how to train properly, how to eat in a way that supports growth, and why recovery, especially sleep, is often the missing link. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles...

In this Q&A episode, Brock & Brad discuss setting up systems to reach goals, men’s mental health month, the future of AI, and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - I sometimes finish work late. Would I be better off missing my protein target and going to sleep straight away, or eating a meal, hitting my protein and then going to bed? ...

In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - How do I transition from a reverse/bulk into a fat loss phase? Should I drop back to my new estimated maintenance first or straight into a calorie deficit?...