Brain Body Movement

In this episode, Brock & Brad give you a cheat sheet of the best protein, carb, and fat sources, whether you're bulking or cutting. These are versatile, tasty, and easy to build meals around, with simple options to help you hit your macros without overthinking it. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles below for m...

In this episode, Brad & Brock discuss being happy with slow progress, last man standing races and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - I have 20kg to lose, how long should I spend in a moderate calorie deficit to lose that 20kgs?  Question #2 - You have said that you can’t out train a bad diet, but can you out diet overtraining?  Questio...

In this episode, Brock & Brad discuss measures & outcomes, William Goodges' record run, and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What should I do if barbell rows hurt my lower back?  Question #2 - How do you track oils and sauces when meal prepping?  Question #3 - Should I be worried about mercury poisoning from eating tuna? Ques...

In this episode, Brad & Brock discuss the opportunity of adversity, another man running across Australia, the effect of music on performance and give the standard couple of random facts.  After that, they answered 4 listener questions. Question #1 - When training unilaterally, how much rest should you take in between sides?  Question #2 - Provided calories across the week are equal, could I do...

In this episode, Brock & Brad discuss building a strong, aesthetic and functional core. They break down what your core actually is, the key movement patterns to train it properly and how to build a strong, aesthetic, and functional midsection that performs, not just looks good. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles b...

In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts.  After that, they answered 4 listener questions. Question #1 - How many times should I switch between cutting and bulking throughout the year? Should I break it up quarterly?  Question #2 - What’s your best advi...

In this episode, Brad & Brock discuss the value of the journey, a new push-up world record and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What is your go-to pre-workout meal?  Question #2 - Is there an ideal surplus when it comes to building muscle whilst minimising fat gain?  Question #3 - Can I still lift heavy during a cut? Or should I keep...

In this episode, Brock & Brad discuss the pros and cons of the top 5 most common diets. They mention who it may be beneficial for or not for and discuss whether they would do it or not if they haven’t already. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Brock & Brad discuss a unique anti-aging remedy, Brad’s wedding and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What is the ideal rep speed/tempo to be lifting at?  Question #2 - Can you please explain progressive overload and how to apply it to my training?  Question #3 - Should you stop taking a supplement if you don't fe...

In this episode Brock & Brad discuss living your advice, Brad’s upcoming wedding, Americans being overweight, the body positivity messaging and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’m about to start a fat loss phase. How do I maintain my protein intake whilst on lower calories? Question #2 - I have one leg that is significantl...

In this episode, Brad and Brock discuss the Leg portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for more education around health and fitness. Podcast...

In this episode, Brad and Brock discuss the Pull portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for more education around health and fitness. Podcast...

In this episode, Brock & Brad go through the Push portion of structuring a Push, Pull, Leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a push workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for more education around health and fitness....

In today's episode, Brock & Brad give 8 simple ways to increase your protein intake. The tips include: 1. Add protein to oats/yoghurt 2. Add protein to coffee 3. Drink it (bone broth/milk) 4. Cook rice in bone broth 5. Switch protein sources (thighs to breast, leaner cuts of beef, leaner fish, egg whites, etc) 6. Can also switch from grass-fed to grain-fed 7. Only eat high-protein snacks (...

In this Q&A episode, Brock & Brad discuss lessons to learn from others, a caffeine accountability check and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When calculating macros, is it best to calculate by grams to bodyweight or percentage of calories?  Question #2 - I only train the days that I have off work, which happen to be 3 c...

In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts. After that, they answered four listener questions. Question #1 - What’s the difference between 3 sets of 10 reps & 10 sets of 3 reps?  Question #2 - I want to prioritise building muscle but I don...

In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are: 1. Set your bedroom up for quality sleep 2. Set cut-off times 3. Avoid bright lights 60mins before bed 4. Set a 'Reverse alarm' 5. Sleep in a cold room 6. Sleep in a dark room 7. Read before bed 8. Stick to a regular sleep/wake cycle 9. Breathe through your nose 10. Prepare f...

In this Q&A episode, Brad & Brock discuss the value of consistentcy, improving your relationship with food, busting the myth of metabolic damage and gave the regular couple of random facts.  After that, they answered 4 listener questions. Question #1 - Do you have advice for couples with opposite goals? One cutting, one bulking. Question #2 - How do you combat the fatigue when dieting? I’m...

In this Q&A episode, Brock & Brad discuss how there is never a perfect time to start, Brad’s wedding shredding, Elon’s salute, they bring up a couple of studies and of course give the standard random facts. After that, they answered 4 listener questions. Question #1 - I have an upcoming surgery, what’s your best advice to remain healthy and in shape whilst in recovery?  Question #2  - I’ve...

In this episode, Brock & Brad give seven tips to prevent binge eating. These are from their personal experiences with themselves and working with their clients. If you enjoyed this episode, why not share it with some that it may help? You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠...

In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact. After that, they answered four listener questions. Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to grow.  Question #2 -...

In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts. After that we answered 2 listeners questions… Question #1 - Can you please explain proper gym etiquette when someone asks you for a spot at the gym? Question  #2 - How would you recommend introducing older adults into the gym that have n...

In this episode, Brad & Brock share their 3 biggest lessons of 2024. They reflect and give advice on what has helped them through their challenges. If you enjoyed this episode, please share it with someone who would get value. Don't forget to tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.b...

In today’s episode, Brock & Brad do round 3 of the segment, overrated underrated.  The topics are: 1. Bread 2. Wearable fitness tech 3. Hyrox 4. Weightloss injections 5. Static stretching 6. Ai Powered fitness apps and coaches 7. Pushups 8. Gut health supplements 9. Sauna 10. Fitness influences social media workouts 11. Peanut butter 12. Alcohol-Free challenges 13. Candy canes If you enjoyed t...

In this Q&A episode, Brad & Brock discuss how your dream body won’t make you happy, Brad’s injury, Brock’s fat loss phase and gave the standard couple of random facts.  After that, they answered 4 listener questions. Question #1 - I’ve been lifting for 5+ years now and would say I’m experienced. Should I be sticking to my program or lifting based of how I feel? Question #2 - What are the n...