Brain Body Movement

In this Q&A episode, Brad & Brock discuss the importance of reward, their fat loss journeys, Australian sprint sensation “Gout Gout”, answer some personal Christmas questions and give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When on a bulk should I prioritise the extra calories come from carbs or fats?  Question #2 - How do I incorp...

In today's episode, Brad & Brock give you a few tips on not gaining weight over the holidays. They cover planning ahead, what to do with your nutrition and training, then leave you with some advice for the holiday season. If you enjoyed this episode, please leave them a review and a star rating so more people can learn about them. They would truly appreciate it. You can also find their handles...

In this Q&A episode, Brock & Brad discuss listening to learn, what they find difficult when dieting, tracking fat loss progress and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - My knees excessively cave in when squatting and lunging, how can I correct this? Question #2 - What’s your best advice when it comes to nutrition in a fat-loss phase? ...

In this Q&A episode, Brad & Brock discuss just starting, their Christmas cuts, the Paul vs Tyson fight and of course give the standard couple of random facts.  After that, they answered 4 listener questions. Question #1 - How do you do a reverse diet?  Question #2 - What are the best exercises to improve thoracic mobility?  Question #3 - Are mass gainer shakes worth it? Question #4 - Is pr...

In this episode, Brock and Brad give you their best and worst exercises for each muscle group, judging them by their effectiveness, range of motion, functionality and ability to overload the muscle. If you enjoyed this episode, please leave them a review and a star rating so more people can learn about them. They would truly appreciate it. You can also find their handles below if you want to reach...

In this Q&A episode, Brad & Brock discuss how to measure growth in consciousness, Jeff Nippard's assault, Chris Williamson in Aus, Australian speed sensation Gout Gout and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best workout split for someone that works a 9-5 office job? Question #2 - What’s some easy to prep meals I can take...

In this Q&A episode, Brad & Brock discuss forgiveness, Brad’s bucks week, the rise of GLP-1’s and gave a couple of random facts. After that, they answered four listener questions. Question #1 - Is it okay to train through multiple rep ranges in the same workout? For example 4-6 reps for squats and then 10-12 reps for leg extensions.  Question #2 - Should I still be aiming to hit my step ta...

In this episode, Brock & Brad give 14 tips to help overcome gym anxiety. The tips are: 1. Find the right gym 2. Start with a class 3. Start small 4. Start with your favourite exercise 5. Go with a friend 6. Go in with a plan 7. Go at off-peak times 8. Use machines 9. Hire a trainer 10. Educate yourself on exercises 11. Create a pump-up playlist or listen to a podcast  12. Reinforce to yourself...

In this Q&A episode, Brad & Brock discussed discipline, their personal fat loss journeys, Brad’s bucks trip in Bali and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the optimal amount of meals to be eating in a day? Question #2 - How would you recommend I incorporate a yoga practice in junction with strength training? I currently lift...

In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier. The 8 tips are: Tip #1 - Eat Protein First Tip #2 - Include Fibre with Every Meal  Tip #3 - Eat with Smaller Utensils & Crockery Tip #4 - Limit Eating Out to Once a Week Tip #5 - Don’t Drink Any Calories Tip #6 - No Snacks Bet...

In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight?  Question #2 - How would you recommend I wean myself off of counting calories...

In this Q&A episode, Brad & Brock have a Hormozi Vs Williamson quote off, they discussed Brad’s protein-sparing modified fast, autophagy and gave the standard random facts. After that, they answered 4 listener questions. Question #1 - How many times a week do you use the sauna and why?  Question #2 - Do different rep ranges change your results?  Question #3 - How do I know my metabolism is...

In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts.  After that, they answered 3 listener questions. Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night? Question #2 - How many minutes on a bike would be a good substitute for replac...

In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success.  They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results. If you enjoyed this episode, please leave them a review and a star rating so more people can approach fitness...

In this episode, Brad & Brock discussed the benefit of extras in life, high rep squats being called cardio, our training routines and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you track volume/weight on exercises like pull-ups & dips? Question #2 - When would be the best time to use a foam roller or massage gun? Question #3 - What’s...

In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full range of motion or should I continue to lift...

In today's episode, Brad & Brock discussed 5 common challenges when cutting. The Common challenges are: #1 - Feeling hungry #2 - Quality of workouts #3 - Relationship with the scale #4 - Not being patient #5 - Forgetting your why If you're currently on a diet or about to start one, this episode will arm you with the knowledge to combat them if they arise.  Don't forget to tag the b...

In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you design a training session using nothing but ke...

In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode?  Question #2 - On the days that I don’t train, should I still be consuming the same amount of pr...

In today's episode, Brock & Brad discuss 10 common Broscience myths around nutrition and training. They explain where they came from, the slither of truth in them and whether or not you need to waste your time on them.  The Broscience Myths are: Anabolic window = “maximise gains” Don’t eat after 6 = “promotes fat storage” Switch from steak to fish when cutting = “thins the skin” Eat small...

In this Q&A episode, Brad & Brock discuss gamifying life, Brad's shred update, how lifting weights makes you smarter and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What are the biggest mistakes you made when you first started with health & fitness?  Question #2 - Do you track your food every single day when in a fat-loss or muscle-...

In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How long should I be resting in between sets?  Question #2 - How do I stop my upper traps from being the prime mover on back exercises?  Question #3 - How does some...

In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan. So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan. 1. Define your goal of the meal plan: fat loss, muscle gain or sports performance. 2. Calculate your calorie needs 3. Macro breakdowns 4. Number of Meal & sn...

In this episode, Brad & Brock discuss taking action to learn, Brad’s caffeine journey and give the standard couple of random facts.  After that, they answered four listener questions. Question #1 - How do I know I am ready to start a fat loss phase? Question #2 - How do you program long lengthened partials?  Question #3 -  How can I find time to incorporate exercise into my daily routine when...

In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts.  After that, they answered four listener questions. Question #1 - How do I alleviate chronically tight muscles?  Question #2 - What are your go-to breakfast options?  Qu...