Brain Body Movement

In this episode, Brad & Brock are back for part 2 of the Overrated or Underrated game on specific health & fitness topics. The topics include: 1. Green powder  2. HIIT 3. Creatine  4. Whey protein  5. Perineum sunning 6. Meal plans 7. Melatonin 8. Naturally increase testosterone through supplements  9. Running 10. Acai  11. Barbell squats 12. Wellness Retreats 13. Oura ring  14. Journaling...

In this Q&A episode, Brock & Brad discuss the importance of moving forward for success, the power of the placebo effect and give a couple of random facts.  After that, they answered 4 listener questions. Question #1 - When doing walking lunges, should your back knee touch the floor?  Question #2 - When you say “You lose fat through your diet and not through exercise” what exactly does that...

In this episode Brad & Brock discuss taking action, Brad’s toe injury, salt spoon technology, a study on water and give the standard couple of random facts. After that, they answered 4 listeners questions. Question #1 - What are your thoughts on “hybrid athletes”? I want to build muscle & strength but also want to improve my cardio and potentially run a half marathon in the future. Questio...

In this episode, Brad interviews Brock about his incredible journey to completing his first marathon. They dive into his motivations, training regimen, the prep and race's highs and lows and what it felt like to cross the finish line. Join us for an inspiring conversation about perseverance, dedication and the joy of achieving a monumental goal. If you enjoyed this episode, please share it wit...

In this Q&A episode, Brock & Brad discuss saying less to be more impactful, the Tyson vs Paul fight, the importance of mindset for fat loss and gave the standard couple of random facts.  Question #1 - How much does a night out drinking alcohol on a weekend affect your progress?  Question #2 - What rep ranges would you recommend using whilst in a gaining phase? Question #3 - What are the ba...

In this Q&A episode, Brad & Brock discussed not snoozing your alarm, elite marathon runners, a study on auto-regulation, the dangers of “science-based” people speaking in absolutes and gave a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What do you think of the “75 hard” challenge and would you recommend it?  Question #2 - What is the best type of...

In this episode, Brad & Brock give you 8 tips to make sticking to your diet easier.  Tip #1 - Create a smaller deficit Tip #2 - Eat 2g of protein from whole foods Tip #3 - Eat 12-15g of fibre per 1000cals Tip #4 - Change your macro split Tip #5 - Avoid snack foods Tip #6 - Have regular meal times Tip #7 - Stay hydrated Tip #8 -Look at your calories over a week If you enjoyed this episode, plea...

In this Q&A episode, Brad & Brock discuss doing things you love, the woman that broke the plank world record, the all-or-nothing mindset and gave the standard coupla random facts. After that, they answered 4 listener questions. Question #1 - How do you train to make your knees strong? Question #2 - I’m currently in a phase of low motivation, would you recommend I take a short break from tr...

In this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do I get in more protein without relying on protein powders, shakes and bars?  Question #2 - How many rest days should you take in a week?  Question #3 - Is it okay to alwa...

In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts.  After that, they answered 4 listener questions. Question #1 - What are three tips you would give your younger self to improve your health & fitness?  Question #2 - How long should you wait before you change calories and macros if you aren’t seeing...

In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics. The topics include: 1. Barbell Bench Press 2. BCAAs 3. Mcdonalds 4. Fasted Cardio 5. Renegade Rows 6. Training to Failure 7. Eating out For Breakfast 8. Long-Lengthened Partials 9. Intermittent Fasting 10. Keto 11. Ice Baths 12. Step Count 13. Protein Bars 14. Pre-Workout 15. Food Cut-Off tim...

In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift) Question #2 - What are the differences betwe...

In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have any pet peeves when training clients?  Question #2 - What are your thoughts on following a meal plan vs tracking macros?  Question #3 - When is it safe for...

In this episode Brad & Brock discuss a lens to look at life through, Brad’s fat loss plan, a study segment and a couple of random facts. After that, they answered four listener questions. Question #1 - I’m currently following a 4-day-per-week upper/lower program. How would you recommend I structure my training if I can only get in 3 days? Question #2 - I have an extremely weak core and overact...

In this episode, Brad & Brock give you 10 tips to follow when starting your health & fitness journey. The 10 are: 1 - Set goals & expectations 2 - Measuring metrics for progress 3 - Educate yourself on nutrition and exercise principles 4 - Create meals and diet structures that you enjoy and can sustain 5 - Create or buy a training program 6 - Work on sleep hygiene 7 - Focus on habits 8...

In this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts. They then answered 4 listener questions. Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome emotional eating?  Question #2 - How do you...

In this Q&A episode, Brad & Brock discuss the importance of celebrating the small victories, process vs outcome goals, Trump's new shoe line, the first neuralink patient and gave a couple of random facts. After that, they answered 4 listeners question. Question #1 - If I can only train early in the morning does taking an EAA or BCAA supplement break my fast?  Question #2 - Should you s...

In this episode, Brad & Brock give you 12 macro tracking mistakes they've found people get wrong when tracking their macros. The 12 are: 1. Not using a digital scale 2. Not tracking in grams/MLS 3. Not tracking veggies 4. Not tracking condiments/sauces/dressings/oils 5. Not tracking liquid calories 6. Not tracking bites/licks/sips/parent tax  7. Not double-checking food labels/serving size...

In this episode, Brad & Brock discuss the importance of finding and understanding your weaknesses, Brad talks about giving up monsters and alcohol, they bring up Kelvin Kiptum and give a couple of random facts.  They then answer 4 listener questions. Question #1 - What is your “safety” food that you eat every day without thinking?  Question #2 - Are there any exercises you don’t enjoy but do f...

In this episode, Brad & Brock discuss when people are wrong, the importance of relationships, the struggles of Brock’s marathon prep and give a couple of random facts.  Before that, they answered 4 listener questions. Question #1- I usually train at 4:30 in the morning. What should I eat before training to make sure I properly fuel my workouts?  Question #2- How much protein should you be eati...

In today's in-person special 100th episode, Brock and Brad discuss doing the work regardless of how you feel, Artificial intelligence, dreams and lucid dreaming, a new protein anabolic study & gave a couple of random facts. After that, they both answered 2 questions from each other. We hope you enjoyed this special episode. It means a lot to us for your continued support. To help us grow t...

In today's episode, Brad & Brock discuss alcohol and how to navigate its effects on your health and fitness goals. They discuss what alcohol is, why people drink it and give you tips on how to work it into your life. If you enjoyed this episode, please share it with someone who could benefit. Tag them on Instagram and let them know if you enjoyed the episode. You can find their handles bel...

In this episode, Brock & Brad discuss the change you wish to see, a study highlighting the negative effects of insufficient sleep, a calf raise study and gave a couple of random facts.  After that, they answered four listener questions. Question #1 - What is carb cycling? Would you recommend it during a fat-loss phase?  Question #2 - How do I know if I’m overtraining? Question #3 - Can poor ex...

In this Q&A episode, Brad & Brock discuss wealth & health, everyone's individual meaning of money, their holiday period & training and give a couple of random facts. After that, they answered 4 listener questions. Q#1 - What are some exercises to help fight neck and back slouching? Q#2 - Do you have any tips to help me overcome my lollies & sweets addiction? Q#3 - Should I...

In this episode, Brock & Brad review 2023 and how it’s impacted them personally. They discuss lessons learnt, top highlights of the year and end with their 2024 goals.  If you got value from this episode, please share it with someone who would get value from it too. You can find their Instagram handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...