Brain Body Movement

In this episode, Brad & Brock discuss 8 Fitness trends that have become popular this year, either new or old ones that have made a come back. They discuss wether they are worth trying or worth avoiding. If you enjoyed this episode, please share it with someone who could benefit from it. Tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcas...

In today’s episode, Brock and Brad discuss a plan for the interim week after Christmas leading up to New Year's. They give some helpful tips that have kept them on track over this holiday period. If you enjoyed this episode, please share it with someone who could benefit from it. Tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - ⁠⁠⁠...

In this Q&A episode, Brad and Brock discuss the benefits of curiosity, the new cybertruck vs Porsche 911, an invisibility cloak and a couple of random facts. After that, they answered 4 listener questions. Question #1 - Is 2-3 workouts a week enough to build muscle or is that only enough to maintain? Question #2 - I’ve hit a plateau with my deadlift. What are your favourite accessory exercises...

In this Q&A episode, Brock & Brad discuss the negatives of living for other people's approval, Elon Musk's interview about advertising, Brad’s Gold Coast weekend and some random facts. After that, they answered 4 listener questions. Question #1 - How would you recommend doing a mini-cut? Question #2 - What does your nighttime routine look like?  Question #3 - How do I maintain the...

In this episode, Brock & Brad discuss having a higher set of standards for self than others, Elon Musk's new book, Portugal’s renewable energy, regrettable calories and the usual couple of random facts. After that, they answered four listener questions. Question #1 - Is it true that some people lose fat faster than others? Question #2 - I’m 55 years old and just getting into lifting weight...

In this episode, Brad & Brock give you 4 habits to sustain a healthy lifestyle. Habit #1 - Hit 8k+ steps a day Habit #2 -Weight train 3-5x a week Habit #3 - Eat 80% whole foods Habit #4 - Sleep 7-9 hours a night They then end with a few bonus tips to wrap it all up. If you enjoyed this episode, please share it with someone who could benefit. Make sure to tag them on Instagram and let them know...

In this Q&A episode, Brad and Brock discuss selective outrage, victimhood mentality, a study on social media's impact on lifting performance, the gender dynamics within the body positivity movement & end with a couple of random facts. After that, they answered 4 listener questions sent in through social media. Question #1 - What’s your best advice for someone who struggles with binge e...

In this episode, Brock & Brad discuss giving compliments, what they are doing with their own training and give a couple of random facts.  Question #1 - I have scoliosis which prevents me from loading my spine. What exercises can I do to significantly strengthen my legs? Question #2 - If a person has both a high body fat percentage and low muscle mass, would you recommend a bulk or a cut first?...

In this episode, Brad & Brock discuss, the wisdom in asking the right question, finding the root cause for why you fall off the wagon, the importance of enjoying your diet, Elon’s drive-in movie theatres and give a couple of random facts. After that they answered 4 listeners questions. Question #1 - Is it better to do higher reps or lower reps when cutting?  Question #2 - What’s the best macro...

In today's episode, Brad and Brock give you 10 tips to stay on track whilst eating out. Tip #1 - Plan ahead Tip #2 - Choose a high protein meals Tip #3 - Load up on fibrous foods Tip #4 - Ask for condiments on the side Tip #5 - Portion control Tip #6 - Eat mindfully Tip #7 - Drink low-calorie drinks Tip #8 - Modify meal your meal Tip #9 - Choose dessert wisely Tip #10 - Enjoy the experience If...

In this episode Brock & Brad discuss how to be confident, the link between poor sleep and heart disease, how aerobic exercise can boost memory and gave the standard couple of random facts. After that, they answered 4 listener questionns. Question #1 - I’m a young girl that is new to lifting, what are the three best exercises you’d recommend to grow my glutes?  Question #2 - How long do your tr...

In this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts.  They then moved to answering listener questions. Question #1 - You can only do 5 exercises for the rest of your life, what would they be?  Question #2 - When doing lateral rai...

In this episode, Brock & Brad discuss the importance of your environment to start and sustain habits, a new exercise drug, the value in asking for support and end with a couple of random facts. After that, they answered 4 listener questions. Question #1- My knees cave inwards when I squat. How do I correct this?  Question #2- How would you recommend I manage my training and nutrition when work...

In today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey. They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them. If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we kno...

In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you please define what health and fitness means to you? Question #2 - There are so many different diets, how can I tell the difference between...

In this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology. After that, they answered 4 listener questions. Question #1 - How do you minimise fat gain whilst trying to build muscle?  Question #2 - Do I count my warm-up sets into my program/volume?  Question #3 - Would cutting all...

In today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress. Mistake #1 - Not applying progressive overload Mistake #2 - Poor form/technique  Mistake #3 - Following the same program for too long Mistake #4 - Not training hard enough Mistake #5 - Training too hard, too often Mistake #6 - Too much cardio  Mistake #...

In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts. After that, they answered 4 listener questions. Question #1 - I tend to be very glute dominant. How do I make my squat & lunge movement patterns mo...

In this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts. After the intro, they answered 4 listener questions Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps before I feel my lats Question #2 - What is...

In this Q&A episode, Brad & Brock spoke about their travelling stories throughout Europe, they talked about the law of attraction and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - What is your biggest pet peeve? (Fitness and/or life) Question #2 - Roughly how long or how many exercises should be included in a warm-up?  Question #3 - If you&...

In today's episode, Brad & Brock give you 10 habits to get to 10% body fat. Habit 1 - Daily weigh-ins Habit 2 - Lift weights Habit 3 - Plan ahead (nutrition, training, recovery) Habit 4 - Controlled rewards (not cheating) Habit 5 - Sleep routine  Habit 6 - Prioritise whole foods Habit 7 - Stay hydrated Habit 8 - Hit a step count Habit 9 - Stay busy/Avoid boredom Habit 10 - Burn calories fo...

In this episode, Brad and Brock give you another 10 Health Hacks you can use daily. Hack #1 - Have healthy food visible  Hack #2 - Have a second Instagram account  Hack #3 - Chew gum Hack #4 - Park at the back Hack #5 - Average your weight  Hack #6 - Create a “mood-boosting” playlist Hack #7 - Use a sun alarm Hack #8 - Stay busy when dieting Hack #9 - Go for a 10 minute walk after a meal Hack #10...

In this Q&A episode, Brad & Brock spoke about eliminating clutter, removing negativity, changing your identity and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you know it’s time to change your training program?  Question #2 - When do you add reps compared to adding weight? Question #3 - What is the leanest bf% You recommend to walk...

In today's episode, Brock and Brad give you 6 tools to make dieting easier. Tool #1 - Preparation Tool #2 -Caffeine  Tool #3 - Intermittent Fasting Tool #4 - Diet drinks & teas Tool #5 - Food swaps Tool #6 - Step count/cardio If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories. Don't forget to...

In this Q&A episode, Brad & Brock spoke about learning the value of making/saving money, talking in nuance, apps that track your followers and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - I’m really consistent with my workouts but struggle with consistency with my nutrition. Any advice to overcome this? Question #2 - Is it easier for short...