Brain Body Movement

In this episode, Brad and Brock give you another 10 Health Hacks you can use in your daily life. Hack #1 - Frozen over fresh veg Hack #2 - Make your bed Hack #3 - Tare your scale & weigh in grams  Hack #4 - Change your environment Hack #5 - Pack your gym bag in the car Hack #6 - Set your intent the night before Hack #7 - Have a water bottle with you  Hack #8 - Eat with a little spoon Hack #9 -...

In this Q&A episode, Brock & Brad spoke about friends over money, the benefits of journaling and reflection, America’s most eaten vegetable and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you decide whether to cut or bulk? I want to lose fat and build muscle, but don’t know which to focus on first… Question #2 - What are the benefi...

In this episode, Brock and Brad give 10 health & fitness tips for travelling. Tip #1 - Plan ahead Tip #2 - Experience local Tip #3 - Walk/Bike Everywhere Tip #4 - Maintain training habit Tip #5 - Skip a meals Tip #6 - Travel with healthy snacks Tip #7 - Stay hydrated Tip #8 - Minimise alcohol Tip #9 - Remember you are on holiday Tip #10 - Do the work before you go If you enjoyed this episode,...

In this Q&A episode, Brock & Brad spoke about Eliminating clutter, removing negativity, changing your identity & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you know it’s time to change your training program?  Question #2 - When do you add reps compared to adding weight? Question #3 - What is the leanest bf% you recommend to wa...

In this Q&A episode, Brad & Brock spoke about technology & the x-ray of an atom, aggressive dieting strategies, Brad's proposal & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - Are DOMS a good or bad thing?  Question #2 - How do you bulk without gaining a lot of fat? I’m a woman that has never done it before and I don’t want to g...

In this Q&A episode, Brock and Brad spoke about saying no to say yes to yourself, setting and managing expectations, societal pressures & expectations, how their cuts are going & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - What advice would you give to a stress eater who is looking to cut calories during a stressful time in their life...

In this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program. Define your goals for the workout. How many times a week can you work out & when? How long do you have to work out? What equipment do you have or things around the house you can use? Choose the exercises you like, mainly the ones that are the biggest bang for the b...

In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts. After the intro, they answered 4 listener questions. Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking l...

In this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media. Question #1 - Do you always Program Full-body? Even for 4,5,6 day a week programs?  Question #2 - What are some tips for approaching social events whilst dieting?  Question #3 - What are some signs your calories are too low during a cut? Before the questions, the boys spoke about the Negat...

In this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media. Question #1 - At what point do I make changes if I am not seeing results? (Scales/measurements/pictures) Question #2 - How would you recommend I train towards achieving my first pushup? I can do them from my knees, but not from my toes… Question #3 - Any tips on getting over the fear of ge...

In this episode, Brock & Brad give you 10 unconventional dieting tips. Tip #1 - Be prepared to fail Tip #2 - Be prepared for it to take longer than you think Tip #3 - Do it in stages Tip #4 - Attack education Tip #5 - Don’t let perfection get in the way of progress Tip #6 - Stop chasing the past, focus on improving the current you Tip #7 - Spend time around like-minded people Tip #8 - Ask for...

In this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media. Question #1 - Is it normal for me to feel hungrier on some days and not on others despite eating the same amount of calories?  Question #2 - How do you get over the fear of lifting to failure without a spotter? I train at home alone… Question #3 - When is it okay to go over and correct som...

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - If you have a rough night sleeping, is it better to sleep in or wake up at the same time to keep your sleep schedule consistent? Question #2 - Is it possible to do too many steps? For example, I have had a goal of 20,000 a day Question #3 - I tried everything to grow my bicep...

In this episode, Brad and Brock give you 10 Health Hacks you can use daily. Hack #1 - Hide the highly processed foods. Hack #2 - Sit down to pee at night Hack #3 - Take the stairs where possible Hack #4 - Customise Do Not Disturb on your phone Hack #5 - Have your alarm away from arm's reach Hack #6 - Store your peanut butter upside down Hack #7 - Float an egg Hack #8 - Have a USB point in your...

In this episode, Brock and Brad give you 15 tips on how to track your macros. Tip 1 - View it as an educational tool Tip 2 - Don’t let MyFitnessPal determine your starting Calories/Macros Tip 3 - Have a Strategy/Game plan Tip 4 - Track your meals before eating Tip 5 - You can still eat similar meals Tip 6 - Weigh in grams and mls, not cups/spoons Tip 7 - Look for Verified options Tip 8 - Gamify yo...

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question - #1 - How do you recommend I increase fibre in my diet? Question - #2 - I have the goal of doing my first pull-up. What do you recommend I do to achieve my first pull-up? Question #3 - When programming for a client do you sit down and do lots of research first or use your experie...

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - What are your personal best lifts for the big 3? Question #2 - If I’m about to start bulking, should I increase my protein, fats or carbs first?  Question #3 - Do you think the 10,000 steps per day thing is overrated? Or is there another metric by which you measure overall mo...

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories?  Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau?  Question #3 - Do you program del...

In this Q&A episode, Brad  & Brock answer 4 listener questions that were sent in through social media. Question #1- How do you warm up for a 1RM? Question #2- After a cut should I reverse my calories back up slowly or go straight to maintenance? Question #3 - Would it be better to focus posterior delts on back day rather than shoulder day? Question #4 - What to do if you’re in a defic...

In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media. Question #1 - When the equipment you want to use is busy, should I go ahead to the next exercise and come back or should I substitute with a similar exercise that targets the same muscles?  Question #2 - What are the benefits of an ice bath/cold plunge?  Question #3 - Is i...

In this episode, Brock and Brad reflect on 50 episodes with key takeaways and lessons learnt. They asked each other 4 main questions.  Question #1 - What is something we have changed our mind about since starting the podcast? Question #2 - What is something we have learnt from each other through the podcast? Question #3 - What have we learnt about ourselves during the podcast? Question #4 - What i...

In this episode, Brad and Brock lay out a blueprint to follow to help you grow your glutes. They discussed what you need for training, nutrition and recovery. If you've been struggling with growing your glutes, you need to listen to this episode. If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share to your Instagram stories. Don't for...

In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media. Question #1 - You talk about tracking calories, but how do you do it? Question #2 - I am transitioning from a bulk to a cut. How should I change my workout programming? Question #3 - When should you avoid the sauna or cold plunge? Question #4 - Tips to get your partner to take bette...

In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s the best way to calculate my own macros? I understand protein but how do I figure out carbs and fats? Question #2 - How do I lose my “love handles”? Question #3 - How long can you stay in a cut before losing muscle? Question #4 - What are your preferred ways to...

In this Q&A episode, Brock & Brad answer 4 listener questions which were sent in through social media. Question #1 - What is a good substitute for dips?  Question #2 - I am happy with my current level of body fat but really want to grow my glutes. Should I eat at maintenance calories? Question #3 - How do I know if I’m getting enough protein in a day? Question #4 - Why can’t I eat as...