Brain Body Movement

In this episode, Brad & Brock give you 6 reasons why you should bulk first.  Reason #1 - Take advantage of newbie gains Reason #2 - Aesthetics Reason #3 - Avoid skinny fat Reason #4 - Boost your metabolism Reason #5 - Better mindset around food Reason #6 - Relieve stress from chronic dieting  Don't forget to find them on Instagram.  Podcast - @brain.body.movement Brock - @brock_...

In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What foods do you recommend eating to lose fat? Question #2 - Why are you so anti-cardio? Question #3 - How do I stay on track when going to gatherings? Question #4 - How do I get my first pushup? Before the questions, they spoke about their nutrition, training and relevant ev...

In this episode, Brad & Brock give 8 tips to make dieting easier. Tip #1 - Drink water first  Tip #2 - Eat more protein Tip #3 - Eat whole, minimally processed foods  Tip #4 - Eat high-volume foods  Tip #5 - Eat at regular times  Tip #6 - Make lower-calorie swaps Tip #7 - Use caffeine/supps Tip #8 - Be present whilst eating Don't forget to find them on Instagram. Podcast -...

In this Q&A episode, Brock and Brad answer 4 listener questions which got sent in through social media. Question #1 - Can I drink alcohol and lose weight?  Question #2 - I can’t do a chin-up. How would you recommend I go about achieving my first ever pull-up? Question #3 - Do you write out meal plans for people?  Question #4 - How do I build my arms? That was in the back half of the...

In this episode, Brad & Brock discuss the 13 Gym commandments for exercising in the gym.  Commandment #1 - Bring a towel/wipe up your sweat  Commandment #2 - Don’t hog the equipment (circuits)  Commandment #3 - Work in with others (busy gym)  Commandment #4 - Re-rack your weights, put equipment back  Commandment #5 - Don’t drop weights/respect the equipment  Comma...

In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - I haven’t been sleeping well, would you recommend I supplement with melatonin until I start sleeping better?                  Question #2 - What’s the best way to measure my progress? Question #...

In this episode, Brad & Brock give you 10 major benefits of resistance training. They spoke about the reasons for choosing them and made the case as to why you need to start. Don't forget to find them on Instagram.  Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper Study links for the benefits of resistance training on mental health. The Effects of Resistance Exer...

In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - How long should I rest between sets?  Question #2 - What is the fastest way for me to lose weight? I have 2 weeks until a wedding!!  Question #3 - Best health advice you were ever given that you would pass on to others?  Question #4 - Do you think there are benefi...

In this episode, Brad & Brock talk about all things stress. They explained what stress is, the types of stress we encounter, what are the causes of stress and how to know if you are stressed. They then gave you 10 ways to de-stress. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this Q&A episode, Brock & Brad answer 4 listener questions that got sent in through social media. Question #1 - What are the top 3 ways to motivate yourself after having a few weeks off? Question #2 - Would you ever consider taking steroids or performing enhancing drugs? Question #3 - Do I need to work out every day? Question #4 - Do you have cheat meals? That was in the back half of th...

In this episode, Brad & Brock give you a blueprint on how to create your own full-body program.  They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this episode of Q&A, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - Any stretches to loosen my lower back and for how long should I hold? Question #2 - What's something you've changed your mind on in the last 12 months? Question #3 - What's the number one exercise or machine you see commonly done with poor technique? Question #4 - If you were...

In this episode, Brad and Brock talk about all things sleep. They go through the importance of sleep and how it affects body composition. To end the show they give you 7 tips for a better night's sleep. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this episode, Brock and Brad talk about their favourite exercises for each muscle group and why they like them. Before getting into that, they caught up on their training, nutrition and relevant events. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this episode, Brad and Brock bust 9 myths that still float around the fitness industry.  Myth #1 - Muscle turns into fat Myth #2 - Fasted cardio is better for fat loss Myth #3 - You need to detox your body Myth #4 - Lifting weights makes you bulky Myth #5 - 6 meals a day boosts your metabolism  Myth #6 - Carbs make you fat Myth #7 - Light weights and high reps gets you shredded ...

In this episode of Q&A, Brock and Brad answer questions that got sent to them through social media.  Question #1 - What do you do when motivation fails you and the habits and discipline are just not there? Question #2 - Book recommendations? Question #3 - Thoughts on weight-loss shakes? Question #4 - How to build a dump truck? Before answering the questions they caught up on their trainin...

In today's episode, Brad and Brock talk all about how to build muscle.  If you're looking to build muscle and sculpt your body, this is the episode for you.  Find them on Instagram  Podcast - @brain.body.movement Brad @braddapper Brock @brock_dalgleish

In today's episode, Brock & Brad talk about some of the mistakes they've made throughout their fitness journeys.  Mistake #1 - Clean eating Mistake #2 - Putting too much stock in supplements Mistake #3 - Not meeting people where they're at Mistake #4 - Alcohol Mistake #5 - Bro Splits Mistake #6 - Too little rest Find us on Instagram @brain.body.movement @brock_dalgleish @braddapper

In today's episode, Brad and Brock talk about the fundamentals of fat loss.  If you're looking to lose fat and keep it off long term, this is the podcast for you.  Find us on Instagram and tag us if you enjoy it! We would love your feedback.  Podcast - @brain.body.movement Brad - @braddapper         Brock - @brock_dalgleish

A brief history of how Brock and Brad got into the fitness industry.  Find us on Instagram: Podcast - @brain.body.movement Brock - @brock_dalgleish    Brad - @braddapper