Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
The Complete Carnivore Book is LIVE (And Amazing) with Jenny Mitich! 907 26.11.2025 58:13
Send us Fan Mail Jenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio! Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle. Sh...
Low Carb Diets for Menopause with April Wilson Smith! 906 24.11.2025 55:37
Send us Fan Mail April Wilson Smith, MPH , got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009. In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her forties until perimenopause hit hard. Frustrate...
BONUS! My Recent Appearance on The Low Carb Consultant Podcast with Max Helmer! 905 23.11.2025 1:03:50
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Max at- IG @thelowcarbconsultant Podcast- The Low Carb Consultant...
Type 1 Diabetes Success Stories with Lisa La Nasa! 904 21.11.2025 56:18
Send us Fan Mail Lisa La Nasa is a returning guest on our show! Be sure to check out her first appearance on episode on 704 of BBR! Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes . Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining bette...
Reversing Crippling Depression with Optometrist Dr. Eric Rodgers! 903 19.11.2025 1:04:31
Send us Fan Mail Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry . After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. H...
Integrative Ketogenic Research and Mental Health with Dr. Erin Bellamy! 902 17.11.2025 1:08:59
Send us Fan Mail Dr Erin Bellamy is a returning guest on our show! Be sure to check out her first appearance on episode on 732 of BBR! Dr. Erin Louise Bellamy , MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health...
Using GLP-1 Medications Safely with Chris Broomhead! 901 14.11.2025 56:15
Send us Fan Mail Chris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance. Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Retatrutide, teaching how science and lifestyl...
From Vegan to Carnivore- Healing with Meat with Dr. Karina Juliana! 900 12.11.2025 51:16
Send us Fan Mail Dr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet. She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn’s diseas...
Reversing Her Child's Bipolar with Metabolic Therapy with Kristina (And Genevieve!) Cook! 899 10.11.2025 1:11:56
Send us Fan Mail Kristina Cook is a returning guest on our show! Be sure to check out her first appearance on episode 837 of Boundless Body Radio! Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years. Eventually, Kristina started looking outside the conventional medical...
BONUS! My Recent Appearance on The Perfect Society YouTube Channel with Curt Derby! 898 09.11.2025 2:28:40
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Perfect Society YouTube Channel, hosted by Curt Derby! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find The Perfect Society at- YT- @The Perfect Society https://everybodyshappy.com/ Find Boundless Body at- myboundlessbody.com Book a session...
The Slow Burn Revolution with Fitness Expert Fredrick Hahn! 897 07.11.2025 1:05:10
Send us Fan Mail Fredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio! Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts,...
Providing Hope with Metabolic Psychiatry with Dr. Matt Bernstein! 896 05.11.2025 1:03:27
Send us Fan Mail Dr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio! Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years. After graduating summa cum laude from Columb...
Reversing Insulin Resistance with Returning Guest Temple Stewart, RD! 895 03.11.2025 57:06
Send us Fan Mail Temple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio! Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA...
Revealing the REAL (and SHOCKING) Process of Publishing Studies Dr. Miki Ben-Dor! 894 31.10.2025 56:37
Send us Fan Mail Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearances on episodes 77 , 323 , 428 , and 684 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age . He r...
Cholesterol and Mental Health with Returning Guest Dr. Josh Wageman! 893 29.10.2025 1:02:26
Send us Fan Mail Josh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR! Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known...
Carnivore Coach International with Coach Peter! 892 27.10.2025 54:47
Send us Fan Mail Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country. With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago,...
Blood and Bone- Carnivore Living with Duncan Smart! 891 24.10.2025 1:01:12
Send us Fan Mail Duncan Smart is no ordinary health voice. An international endurance athlete and the force behind his recent books CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors and Blood & Bone: The Vampire’s Guide to Carnivore Living , he wields metabolic science like a knife, carving through nutritional lies with ancestral fire. Kn...
30 Years VEGAN with Elite Strength and Conditioning Coach Matt Steadman! 890 22.10.2025 1:04:09
Send us Fan Mail Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor , including specializations such as- StrongFirst Elite , Kettlebell Instructor SFG II , Barbell Instructor SFL , and Bodyweight Instructor SFB . Matt’s goal is to leverage his expertise to assist others in improving th...
The Making of the Healing Humanity Documentary with Kerry Mann! 889 20.10.2025 1:05:14
Send us Fan Mail Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation...
BONUS! My Recent Appearance on the IFixHearts YouTube Channel! 888 19.10.2025 55:29
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!...
The Low Carb Consultant Max Helmer! 887 17.10.2025 1:03:22
Send us Fan Mail Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast . After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective. Today, he interviews leading...
Reversing Type Two Diabetes with Dr. Jeffrey Hockings! 886 15.10.2025 58:00
Send us Fan Mail Dr. Jeffrey Hockings is the founder and CEO of Diabetes Reversal Group, or DRG for short, a telehealth company helping individuals reverse Type 2 Diabetes through personalized, evidence-based lifestyle coaching. With 35 years of experience in functional medicine and wellness care, and as the author of two books on metabolic health, Dr. Hockings is a pioneer in using patient data a...
Resolving Serious Digestive Issues with the Kent Carnivore Lee Copus! 885 13.10.2025 1:02:07
Send us Fan Mail Today, we're diving into the fascinating journey of Lee Copus, also known as the Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His...
SPECIAL EPISODE!! Casey's Favorite Episodes on the 5 Year Anniversary on Boundless Body Radio! 884 10.10.2025 1:41:41
Send us Fan Mail Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This is a composite episode featuring Casey's favorite episodes from each year that we have been podcasting! Find Boundless Body at- myboundlessbody.com Book a session with us here!
SPECIAL EPISODE!! Listener Favorite Episodes on the 5 Year Anniversary on Boundless Body Radio! 883 08.10.2025 1:28:37
Send us Fan Mail Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This is a composite episode featuring all of our listeners' favorite episodes from each year that we have been podcasting! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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