Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Diabetes Remission Roadmap with Dr. Cory Jenks! 932 21.01.2026

Send us Fan Mail Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475! Dr. Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient...

Your Aligned Life with Dr. Christopher S. Black! 931 19.01.2026

Send us Fan Mail Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio! Christopher S. Black, DC , aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health...

BONUS! My Recent Appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! 930 18.01.2026

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Alan Welch at- Podcast- The Busy Pro Fast Wellness Podcast LK- @ A...

Redefining Strength with Fitness Expert Cori Lefkowith! 929 16.01.2026

Send us Fan Mail Cori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no...

Protein Packed with Author Annie Lampella! 928 14.01.2026

Send us Fan Mail Annie Lampella is the creator behind KetoFocus , a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie’s mission has always been to make low-carb living simple, sustainable, and full of flavor. As a pharmacist with a Doctorate in Pharmacy from the Univ...

Dark Calories with Seed Oil Expert Dr. Cate Shanahan! 927 12.01.2026

Send us Fan Mail Dr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free busine...

The Ultimate Hybrid Athlete with Alex Viada! 926 09.01.2026

Send us Fan Mail Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to...

The Seven Pillars of Auto-Immune Remission with Dr. Heather Stone! 925 07.01.2026

Send us Fan Mail Dr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR! Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to...

Ketogenic Athletic Performance with Coach Bronson Dant! 924 05.01.2026

Send us Fan Mail Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271 , 487 , 687 , and 828 of Boundless Body Radio! Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since...

Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923 02.01.2026

Send us Fan Mail Alan Welch is the host of The Busy Pro Fast Wellness Podcast , a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits. Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of...

SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922 31.12.2025

Send us Fan Mail Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! Find Boundless Body at- myboundlessbody.com Book...

Ruck Fit! Rucking with Registered Dietician Kayla Girgen! 921 29.12.2025

Send us Fan Mail Kayla Girgen, RD, LD, CPT , is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel str...

UnCURABLE with Dr. Aaron Hartman! 920 26.12.2025

Send us Fan Mail Dr. Aaron Hartman’s interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition, and they were forced to explore alternative treatments. Aaron began to apply the concepts and treatment modalities he was learning to his clinic patients as well...

SPECIAL EPISODE! Merry Christmas 2025 with Born To Walk Author Brad Kearns! 919 24.12.2025

Send us Fan Mail Merry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 2...

She Nailed It! with Returning Guest Corrie-Beth Lipowski! 918 22.12.2025

Send us Fan Mail Corrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio! Corrie-Beth Lipowski , along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise , which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE...

Not Your Typical Dietician with Bestselling Author Lily Nichols, RDN! 917 19.12.2025

Send us Fan Mail Lily Nichols, RD is a returning guest on our show! Be sure to check out her first appearance on episode 590 of Boundless Body Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower...

The Dating Edge with Returning Guest Chris Bates! 916 17.12.2025

Send us Fan Mail Chris Bates is a returning guest on our show! Be sure to check out his first appearance on episode 692 of Boundless Body Radio! Chris Bates has over 15 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Chris Bates is the founder of The Dating Edge community and the YouTube channel Da...

The "Fat to Protein Ratio" with Bestselling Author Maria Emmerich! 915 15.12.2025

Send us Fan Mail Maria Emmerich is a returning guest on our show! Be sure to check out her first appearance on episode 572 of BBR! Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her arou...

Live FIT From the Inside Out with Nicole Zapoli! 914 12.12.2025

Send us Fan Mail Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life . With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in...

The ReHab Fix with Dr. Grant Elliott! 913 10.12.2025

Send us Fan Mail Dr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits. His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care real...

Processed to Death with the Carnivore Teacher John LaSpina! 912 08.12.2025

Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575 , 582 , 606 , 718 , and 834 of Boundless Body Radio! John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profo...

SPECIAL EPISODE! Healing with the Diamonds EPISODE TRADE! 911 05.12.2025

Send us Fan Mail Today we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds! Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including slee...

The Pain-Free Body with Dr. Dan Ginader, DPT! 910 03.12.2025

Send us Fan Mail Dr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treat...

Visceral Fat and the Power of GRATITUDE with Dr. Ana Claudia Rosa! 909 01.12.2025

Send us Fan Mail Dr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio! Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska! Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United S...

Is Everyone QUITTING CARNIVORE (Probably Not...) with Courtney Luna! 908 28.11.2025

Send us Fan Mail Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of the brand-new cookbook Carnivore in the...

Listen to the Boundless Body Radio podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.