Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
SPECIAL EPISODE!! The 5 Year Anniversary of Our First Episode on Boundless Body Radio! 882 06.10.2025 1:18:19
Send us Fan Mail Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This was the first episode we ever recorded, released on October 4, 2020! It's audio-only, since we weren't recording video back then! Find Boundless Body at- myboundlessbody.com Book a session with us here!
Decoding Health with Dr. Urban Kiernan! 881 03.10.2025 1:05:09
Send us Fan Mail Urban A. Kiernan, Ph. D. has over 25 years of industry business and research experience that has spanned from diagnostics, biomarkers, sports antidoping and now into biopharmaceutical discovery. Dr. Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation (iMBP), an early stage TechBio company that is developing an innovative AI computational drug discovery tec...
The Host of The Fabulously Keto Podcast Jackie Fletcher Returns! 880 01.10.2025 1:03:57
Send us Fan Mail Jackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!! Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018. Jackie is committed to not only improving her...
Strength Training and Aging with Prof. Maria Fiatarone Singh! 879 29.09.2025 1:07:15
Send us Fan Mail Professor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan. She has held the inaugural John Sutton Chair of Exercise and Sport Science in the Faculty of Health Sciences, and Professorship, Sy...
BONUS! My Most Recent Appearance on the Fabulously Keto Podcast! 878 28.09.2025 1:05:24
Send us Fan Mail Today we are releasing another bonus episode! This is my second and most recent appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Jackie at- TW- @fabulouslyketo FB- @FabulouslyKeto IG- @fabulouslyketo1 https://fabulouslyketo.com/ Find Boundless Body at-...
Going Menopostal with Bestselling Author Amy Alkon! 877 26.09.2025 1:14:21
Send us Fan Mail Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. Amy is...
Leaving a Broken Healthcare System with Dr. Chris Boettcher! 876 24.09.2025 1:03:39
Send us Fan Mail Chris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes. Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system...
Chris S. Cornell, The Biggest Comeback, and Providing Hope! 875 22.09.2025 1:05:33
Send us Fan Mail Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!! Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes , he started to understand the benefits of a low-carb diet, and he got...
MamasteFit with Birth Doula and Author Gina Conley! 874 19.09.2025 1:08:50
Send us Fan Mail Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporti...
A Parent's Guide to Normal Blood Glucose for T1D Kids with Beth McNally! 873 17.09.2025 1:04:36
Send us Fan Mail Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes , and most importantly, the mother of a teenage athlete living with type 1 diabetes. In her work as a clinician and educator, Beth specializes in helping...
The Butcher Wizard Brad Baych, Author of the Upcoming Book Primal Cuts! 872 15.09.2025 1:10:33
Send us Fan Mail Brad Baych , creator of the Butcher Wizard YouTube channel , began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school. After graduation, he worked in Dallas at a fine dining hotel and restaurant, then eventually returned to Oklahoma, where he married h...
A Primal Shift with Returning Guest Michael Kummer! 871 12.09.2025 1:01:20
Send us Fan Mail Michael Kummer is a returning guest on our show! Be sure to check out his first appearance on episode 364 of Boundless Body Radio! Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements , a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. He also hosts the Primal Shift Podcast and...
Passionate Metabolic Care Part 2 with Shannon Davis, RD! 870 10.09.2025 1:01:02
Send us Fan Mail Shannon Davis, RD is a returning guest on our show! Be sure to check out her first appearance on episode 857 of Boundless Body Radio! Shannon Davis , RD is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes or...
The Cholesterol System, Explained Simply with Josh Wageman! 869 08.09.2025 1:00:13
Send us Fan Mail Dr. Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease, and although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology. He serves as an adjunct professor at several medical programs and h...
BONUS! My Recent Appearance on The Faithful Fitness by Better Daily Podcast! 868 07.09.2025 59:13
Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on the The Faithful Fitness by Better Daily Podcast with Coach Alex Van Houten! Alex VanHouten is a returning guest on our show! Be sure to check out his first appearances on episode 135 and 853 of Boundless Body Radio! Alex VanHouten is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two d...
The Norse Carnivore Jonathan Johannesson! 867 05.09.2025 59:59
Send us Fan Mail Jonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat! He...
STRESS Nation with Wellness Innovator Justin Hai! 866 03.09.2025 54:11
Send us Fan Mail Justin Hai, co-founder of Rebalance Health , is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery. Featured in the upcoming Amazon Prime documentary sHEALed , Justin’s new book Stress Nation: Escape the Technology Trap, Eliminate S...
animal. The Documentary with Executive Producer Vinny Lingham! 865 01.09.2025 43:41
Send us Fan Mail Vinny Lingham is a well-recognized South African Internet entrepreneur, an active technology investor focused primarily on Bitcoin and Blockchain projects, and a Shark in Shark Tank South Africa. Dubbed “the Bitcoin Oracle,” Vinny immigrated to California a decade ago and is currently the co-founder & CEO of Civic Technologies, Inc, a blockchain-powered startup company that...
Reversing Multiple Sclerosis on a Carnivore Diet with Diane Ladd! 864 29.08.2025 1:13:41
Send us Fan Mail Diane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms....
Sowing Prosperity with Regenerative Agriculture Leader Logan Duvall! 863 27.08.2025 1:00:28
Send us Fan Mail Logan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son’s stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate. Logan is the...
Hard Lessons from the Hurt Business with Ed Latimore! 862 25.08.2025 1:01:41
Send us Fan Mail Ed Latimore is an American former professional heavyweight boxer and standout amateur super heavyweight boxer. Despite starting to box at the late age of 22, he became the 2011 Pennsylvania State Golden Gloves super heavyweight champion, the National Police Athletic League super heavyweight champion, and silver medalist at the Ringside International Boxing Tournament. He ended his...
A Registered Dietician's Transformation to Low-Carb with Rachel Frase, RD! 861 22.08.2025 58:59
Send us Fan Mail Rachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase! Rachel Frase is a practicing registered dietitian in Connecticut with 13 years’ experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working...
A Low-Carb Journey with Entrepreneurail Expert Jill Salzman! 860 20.08.2025 1:00:22
Send us Fan Mail Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-...
Lies My Doctor Told Me with Dr. Ken Berry! 859 18.08.2025 1:03:07
Send us Fan Mail Ken D. Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages during his career, he is uniquely qua...
Thriving in Retirement on Low-Carb with Gregg Rocheford! 858 15.08.2025 1:04:22
Send us Fan Mail Gregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave! In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around h...
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