Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
A Conversation with Ketogenic Bestselling Author Maria Emmerich! 572 05.01.2024 1:04:10
Send us Fan Mail Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializi...
TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571 03.01.2024 1:03:36
Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 , and her second appearance on episode 310 , both of which are two of our favorite episodes, and ones that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates origi...
Biologically Optimized Health with Matt Gallant and Wade T. Lightheart! 570 01.01.2024 59:10
Send us Fan Mail Matt Gallant and Wade T. Lightheart, founders of BIOptimizers , are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics . This all-in-one, comprehensive guide to the...
SPECIAL EPISODE! Our Favorite Moments from 2023 on Boundless Body Radio! 569 29.12.2023 2:52:38
Send us Fan Mail Enjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! JOIN CROWD HEALTH!! I'm so glad I'm a m...
The Evolved (And Evolving) Dietitian Diane Kopelakis, MS, RD! 568 27.12.2023 1:01:47
Send us Fan Mail Diane Kopelakis, MS, RD , introduces herself as "The Evolved Dietitian®"! Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the fu...
Replay of Amazing Stories from the Attendees of Low Carb Denver 2023! 567 25.12.2023 2:30:21
Send us Fan Mail Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424. This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful confe...
Dr. Matt Calkins and Returning Guest Dr. Laura Buchanan on Practicing Metabolic Health Care! 566 22.12.2023 1:01:58
Send us Fan Mail Dr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersecti...
Ketosis, Healing Childhood Trauma, and Mental Health Mitch Webb! 565 20.12.2023 55:58
Send us Fan Mail Mitch Webb is a former corporate sales executive turned integrative health coach. Mitch discovered his love for health after battling traumatic brain injuries, Lyme Disease, diabetes, a hormone imbalance, and even a black mold infection from a home he had moved into. Naturally, this overwhelming list of physical challenges began to take a psychological toll. Mitch began to battle...
The Red Pill Food Revolution with Author Phil Escott! 564 18.12.2023 1:13:53
Send us Fan Mail Phil Escott has been writing for as long as he can remember. Unlike drumming, which is his other passion, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, carnivore and low-carb diets, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his peda...
Dr. Anthony Chaffee's Fantastic Book Club with Host Olivia Khwaja and a Few Special Guests! 563 15.12.2023 1:01:48
Send us Fan Mail Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee ! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and...
Part Two- A Journey to Discover Ancestral Eating with Dr. Chris Knobbe and Suzanne Alexander! 562 13.12.2023 1:08:58
Send us Fan Mail Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio , and also his latest appearance on episode 459 on our show! Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus,...
OXALATE SUCKS!! Monique Attinger on How "Health Foods" Might Be Toxic! 561 11.12.2023 1:26:50
Send us Fan Mail Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your pa...
Diving Into Intermittent Fasting: Insights from Bestselling Author Gin Stephens! 560 08.12.2023 1:06:52
Send us Fan Mail Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean , writte...
The Metabolic Approach to Cancer with Bestselling Author Jess Higgins Kelley! 559 06.12.2023 1:05:53
Send us Fan Mail Jess Higgins Kelley, MNT, ONC , is the founder and director of the Oncology Nutrition Institute! Jess is an internationally recognized and award-winning journalist, nutrition therapist, and public health educator. She is the best-selling co-author of the ground-breaking book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individu...
Embrace the Positive: Letting Go of Negative Thinking with Retuning Guest Dr. John Cottrell! 558 04.12.2023 1:09:32
Send us Fan Mail Dr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychol...
BONUS! Salt Lake City Lands the 2034 Winter Olympics with 2002 Gold-Medalist Derek Parra! 557 03.12.2023 1:26:00
Send us Fan Mail BONUS EPISODE!! This one is in honor of Salt Lake City being chosen for the Preferred Host City of the 2034 Winter Olympics! Enjoy this bonus replay episode of Boundless Body Radio with gold-medal winner Derek Parra! Derek has been hosted on episode 31 and episode 43 of Boundless Body Radio! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval , where...
Melissa Lujan's INCREDIBLE Story of Healing Dementia with Hal Cranmer and Eric Collett! 556 01.12.2023 1:08:57
Send us Fan Mail Eric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio! Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio! Eric Collett is the CEO and founder of A Mind for All Seasons , which he started i...
Progressive Mental Care with A Mind For All Seasons Founder Eric Collett! 555 29.11.2023 1:17:23
Send us Fan Mail Eric Collett is the CEO and founder of A Mind for All Seasons , which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques. After studying interpersonal communication and psychology, Eric began a career in assisted living in 2000, first as a p...
Are The Blue Zones Plant Based? A Trip to Sardinia with Dr. Bill Schindler! 554 27.11.2023 1:10:52
Send us Fan Mail Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix ? Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14 , and more recently on episode 223, and episode 408 of Bou...
Reversing Insulin Resistance with Practitioner Roxana Soetebeer! 553 24.11.2023 1:00:25
Send us Fan Mail You've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer , who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna's tale of resilience a...
A Metabolic Approach to Cancer Care with Dr. Charles Meakin! 552 22.11.2023 1:10:31
Send us Fan Mail How would you react if you were handed a diagnosis of cancer? Dr. Charles Meakin is a seasoned physician dedicated to integrating metabolic health strategies into cancer care. Dr. Meakin provides firsthand insights into his holistic journey, combining traditional treatments with innovative health strategies. Cancer management is not a one-size-fits-all solution. It requires a stra...
Decoding Autism Management through Dietary Intervention with Dr. John Ferrera! 551 20.11.2023 1:00:30
Send us Fan Mail In an enlightening conversation with our esteemed guest, John Ferrera, PhD , a seasoned neuropsychologist and certified Chris Kresser Foundation Medicine Practitioner, we delve into this intriguing confluence of neuropsychology, diet, and health. John opens up about his personal health journey, sharing how he discovered his sensitivity to gluten and occasional psoriasis flare-ups,...
The Bestselling Author of The Dietician's Dilemma Michelle Hurn Returns! 550 17.11.2023 1:07:45
Send us Fan Mail Michelle Hurn, RD , is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio ! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in...
Laughing Off the Pounds: A Chat with Ketogenic Diet Enthusiast Russ Mitchell! 549 15.11.2023 1:04:30
Send us Fan Mail What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell , a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic life...
Another Chat with The Posture Provider Tyler Tsujimoto! 548 13.11.2023 1:11:14
Send us Fan Mail You've heard of the power of posture, but have you ever considered its full impact on your wellness and athletic performance? Let's get into it as we reconnect with Tyler Tsujimoto, a fitness, health, and wellness aficionado. Tyler's story is a testament to the transformative power of discipline and the right mindset. Tyler Tsujimoto is a returning guest on our show...
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