Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Primal Foundations with Returning Guest Tony Pascolla! 597 01.03.2024 1:06:41
Send us Fan Mail Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets. Tony has h...
The Stay Off My Operating Table Podcast Co-Host Jack Heald! 596 28.02.2024 1:11:25
Send us Fan Mail Jack Heald is a branding & marketing consultant, and has acquired a diverse range of skills and talents throughout his extensive life experience. These include being a voice artist, podcast producer, copywriter, project manager, commodities trader, digital marketer, branding consultant, radio host, content creator, teacher, software developer, stage actor, blues pianist, and p...
How a Vegan Diet Almost Ended In Tragedy with James Leman! 595 26.02.2024 1:02:19
Send us Fan Mail James Leman is a returning guest on our show! Be sure to check out James’ first appearance on episode 355 of Boundless Body Radio! James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda. James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and...
Nutrition the Natural Way with Dani Conway, NP! 594 23.02.2024 1:03:21
Send us Fan Mail Dani Conway is a distinguished Board-Certified Functional Nutrition Practitioner and Holistic Health Expert who brings over 16 years of expertise to her mission of empowering women to break free from the diet mentality. With a passion for helping women achieve weight loss, increased energy, and renewed self-confidence, Dani's holistic approach has transformed the lives of man...
Shrinking Fat Cells: Insulin Versus Energy with Benjamin Bikman, PhD! 593 21.02.2024 59:30
Send us Fan Mail Ben Bikman, PhD , is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded! Ben Bikman, PhD , a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of...
You Are What You Eat on Netflix- Debunking the Twin Study with Nina Teicholz! 592 19.02.2024 1:10:30
Send us Fan Mail Note- Yes, I got emotional again introducing Nina . It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very mu...
Healing Chronic Health Issues with a Carnivore Diet with Autumn Lucas! 591 16.02.2024 1:02:52
Send us Fan Mail Autumn Lucas is a Keto-Adapted certified Health Coach . She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing. After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich’s teachings , she became so inspired by her own transformation that she le...
Real Food for Fertility with Bestselling Author Lily Nichols, RD! 590 14.02.2024 1:05:41
Send us Fan Mail Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage thei...
Autoimmunity, Seed Oils, and Wheat (Oh My!) with Tucker Goodrich! 589 12.02.2024 1:14:40
Send us Fan Mail Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 , and his second appearance on episode 291 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems manag...
Shake Up The Routine with Fitness and Carnivore Enthusiast Ify Osiegbu! 588 09.02.2024 58:59
Send us Fan Mail Ify Osiegbu, aka IfyUploaded , is a 44-year young health and fitness enthusiast. His love of exercise drew him to document the calisthenics movement in the UK, which then led him to work with Steve Maxwell, Ido Portal, Christopher Sommer, and MMA fighter Michael Venom Page. Since then, he has been drawn to the topic of longevity. Under his YouTube channel called fizzYcaL, he has p...
Very Low Carbohydrate Diets for Diabetic Patients with Dr. Mariela Glandt! 587 07.02.2024 1:01:15
Send us Fan Mail Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 , and her second appearance on episode 461 of Boundless Body Radio! Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinolo...
Putting Bipolar Into Remission with Ketogenic Therapy with Hannah Warren! 586 05.02.2024 1:05:15
Send us Fan Mail Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clini...
Unapologetic Leadership with Returning Guest Dr. Kwadwo Kyeremanteng! 585 02.02.2024 53:14
Send us Fan Mail Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU reso...
Change Your Diet, Change Your Mind with Dr. Georgia Ede! 584 31.01.2024 1:08:07
Send us Fan Mail Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about d...
The Continuous Glucose Monitor Revolution with Paul Kolodzik, MD! 583 29.01.2024 1:08:12
Send us Fan Mail Paul Kolodzik, MD , is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, L...
The Carnivore Teacher John LaSpina Returns! 582 26.01.2024 1:12:27
Send us Fan Mail John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the...
Ketogenic Diets, Muscle Building, and Creatine Supplementation with Zack Kusnir! 581 24.01.2024 1:04:24
Send us Fan Mail Zack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has ach...
Ketosis and Body Science with Returning Guest Dave Champion, Ph.D.! 580 22.01.2024 1:34:00
Send us Fan Mail Dave Champion, Ph. D. is a returning guest on our show! Be sure to check out his first appearance on episode 121 , and his second appearance on episode 358 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 throug...
BONUS! My Second Appearance on the Off The Couch Podcast! 579 21.01.2024 51:12
Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! We have hosted Maggie on our podcast on episode 531 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Maggie at- Podcast- Off Of The Couch Podcast TW- @offofthecouch Find Boundle...
Reversing Cancer with Metabolic Treatments with Owen Hemsath! 578 19.01.2024 1:01:09
Send us Fan Mail Owen Hemsath is the co-founder of Acceleratus Media and has been an award-winning business growth strategist and high-performance coach behind the nation’s most visible & influential leaders and brands. In 2020, his health took a setback as he was diagnosed with stage 4 terminal Thymoma Cancer. The doctors informed him that there was nothing he could do to stop the cancer, but...
Scott King Goes NSNG (No Sugar, No Grain) to Become a Triathlete! 577 17.01.2024 1:03:20
Send us Fan Mail Scott King had literally tried everything to lose weight, including a failed gastric bypass surgery. Scott happened to listen to a podcast featuring Vinnie Tortorich, who we’ve hosted Vinnie twice, on episodes 55 , and 243 on Boundless Body Radio , which gave Scott the hope to try to lose weight one final time. Vinnie promotes a NSNG lifestyle, meaning No Sugar, No Grain , which S...
Reversing Harmful Visceral Fat with Dr. Ana Rosa! 576 15.01.2024 1:04:12
Send us Fan Mail Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor at the VA Healthcare System, and alumni and former assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has published in medical journal...
The Carnivore Teacher John LaSpina! 575 12.01.2024 1:05:21
Send us Fan Mail John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton...
Losing 160+ Lbs. and Reversing Type 2 Diabetes with Paul McLeod! 574 10.01.2024 1:07:32
Send us Fan Mail J Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada. Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus i...
Advanced Ketogenic Therapies with Denise Potter, RD! 573 08.01.2024 1:02:18
Send us Fan Mail Denise Potter , RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT). Throughout her career, Denise...
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