Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Food Addiction and a Strength Training Update with Judy Wolfe! 622 24.04.2024

Send us Fan Mail Judy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio! Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! Judy has been in food addiction recovery...

Research on Ketosis and Mental Health with Dr. Iain Campbell! 621 22.04.2024

Send us Fan Mail Dr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences. Dr. Campbell has lived experience of Bipolar Di...

Fitness After 40 with Allan Misner! 620 19.04.2024

Send us Fan Mail Allan Misner, AKA Coach Allan , is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlet...

Nutrition In Crisis with Richard David Feinman, PhD! 619 17.04.2024

Send us Fan Mail Richard David Feinman, PhD , is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the...

Truth, Lies, and Culture Wars- Krisna Hanks on a Meat-Centric Diet! 618 15.04.2024

Send us Fan Mail Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Practitioner ™ from the Noakes Founda...

Connection is the Opposite of Addiction with David Wolfe! 617 12.04.2024

Send us Fan Mail David Wolfe is a Certified High-Performance coach and Food Addiction Coach! David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 201...

Simplified Health with Returning Guest Jen Winkler! 616 10.04.2024

Send us Fan Mail Jen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Speciali...

Not So Fast! The Smarter Approach to Fasting with Marisa Moon! 615 08.04.2024

Send us Fan Mail Voted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach , an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness , and writer for the Primal Health Coach Institute blog.   Starting in 2014, after...

The Mental Health Comedian Frank King! 614 05.04.2024

Send us Fan Mail If you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/ Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis...

Professor Bart Kay Returns to Discuss the Carnivore Diet! 613 03.04.2024

Send us Fan Mail Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio , which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed r...

SPECIAL EPISODE! Stories from the Attendees of the Collaborative Science Conference! 612 01.04.2024

Send us Fan Mail This is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024 . I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special! PLEASE. If you are trying low-car...

Sugar Addiction Recovery with SUGARx Global Co-Founder Anna Fruehling! 611 29.03.2024

Send us Fan Mail Anna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction. Anna is now a certified in Holistic Medicine for Addictio...

"Reviewing Dayspring and Attia"- A Cholesterol Clinic with Dr. Vyvyane Loh! 610 27.03.2024

Send us Fan Mail Dr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio ! Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast , and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”. Dr. Vyvyane Loh is board-certified in Obesity Medicine and Inte...

Vic Basmadjian Returns to Discuss Food Addiction and Ketogenic Diets! 609 25.03.2024

Send us Fan Mail Vic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio! Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attemp...

The Lion Diet and Heart Health with Returning Guest Colt Milton! 608 22.03.2024

Send us Fan Mail Colt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM , a movement dedicated to health-first asthe...

Putting Parkinson's and Rheumatoid Arthritis into Remission with Mimi Morgan! 607 20.03.2024

Send us Fan Mail Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general. Unfortunately, her low fat, low protein way of eating ultimately brought a...

Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606 18.03.2024

Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the fiel...

Carnivore Fitness and Beef Tallow Glow with Rachel Ashby! 605 15.03.2024

Send us Fan Mail Rachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio. Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happine...

The Cognitive Health Coach Lindsey Byrne! 604 13.03.2024

Send us Fan Mail Lindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach . After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully reversed her own severe earl...

Food and Sugar Addiction Recovery with Judy Wolfe! 603 11.03.2024

Send us Fan Mail Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! Judy has been in food addiction recovery for 33 years and free from grains, sugar, starches, and alcohol for over 18 years. Judy’s passion and commitment to...

BONUS! My Appearance on The Superset Your Life Podcast with Colt Milton! 602 10.03.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio , and he will be returning in another episode very soon! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their...

Ascending Mountains on Keto and Carnivore with Pro Climber Dave MacLeod! 601 08.03.2024

Send us Fan Mail Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 27 years and have successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs, on routes that have cool names like Rhapsody, Project Fear, and Anubis 12, recognized as one of the most arduous mixed climbs globally. D...

Dr. Mark Cucuzzella on the Latest GLP-1 Weight-Loss Medications! 600 06.03.2024

Send us Fan Mail Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 , episode 40 , and episode 327 of our show ! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet...

Confirming the Lipid-Energy Model Evidence with Dr. Adrian Soto-Mota! 599 04.03.2024

Send us Fan Mail Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio , which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340 , and also on episode 419 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the...

BONUS! Re-Release of Mindset and Performance with F1 Commentator Tom Gaymor! 598 02.03.2024

Send us Fan Mail This is a BONUS episode, re-releasing an episode I did with Tom Gaymor , a sports journalist and commentator, all about the crazy demands of F1, on the day that the 2024 F1 season is kicking off! Check out the full episode I did with Tom on episode 341 of Boundless Body Radio! Starting out as a racing driver, Tom swapped the steering wheel for a microphone after an injury. Althoug...

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