Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

SPECIAL EPISODE! My Personal Rebuttal to Episode 646 Where I Hosted the Author of CARBIVORE! 647 15.06.2024

Send us Fan Mail So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience! That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with. So here you go! Phoebe L...

CARBIVORE! How to Approach Eating Carbohydrates with Author Phoebe Lapine! 646 14.06.2024

Send us Fan Mail I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to talk to our largely low-carb audience! Phoebe Lapine is a...

Exercise is Bullsh*t with Logan Herilhy! 645 12.06.2024

Send us Fan Mail Logan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the w...

Low-Carbohydrate Diets and Pain Reduction with Dr. Chris Netzel! 644 10.06.2024

Send us Fan Mail Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville,  FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the Americ...

A Carnivore Revolution (And Great Tallow Skincare!) with Serena Musick! 643 07.06.2024

Send us Fan Mail Serena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to he...

A Mind for All Seasons with Randy Vawdrey! 642 05.06.2024

Send us Fan Mail Randy Vawdrey , NP-C is the Chief Medical Officer for A Mind For All Seasons, which we discussed in episode 555 with co-founder Eric Collett ,  and is board certified with the AANP! With 20 years of experience working and managing busy urgent care, family medicine, outpatient and inpatient mental health, weight loss, and hormone optimization practice, Randy has treated and improve...

Dr. Anthony Chaffee- Carnivore Diets DO NOT Cause Nutrient Deficiencies! 641 03.06.2024

Send us Fan Mail Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first three appearances on Boundless Body Radio on episodes 261, 332, and 534, all of which were some of our most popular episodes ever recorded! Dr. Anthony Chaffee is a MD specializing in Neurosurgery who has researched the optimal nutritional habits for athletic performance and health for over a span...

BONUS! Simplifying Exercise for Everyday Health on the Meat Medic Podcast! 640 02.06.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar , who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Dr. Suresh Khirwadkar at- https://drsuresh.com.au/ https://th...

Advocating for Type 1 Diabetes Care with Alison Smart! 639 31.05.2024

Send us Fan Mail Alison Smart has a teenage daughter who was diagnosed with type 1 diabetes almost three years ago. Her family found that lifestyle modifications, dietary changes and a regimen of daily injections utilizing the basal insulin Levemir enabled her daughter to achieve excellent blood glucose results! Alison’s daughter is an athlete who experiences a typical teenage life with little dis...

Matt Dobbins' Incredible Success Story with No Sugar, No Grain (NSNG)! 638 29.05.2024

Send us Fan Mail Matt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha! We’ll leave the listener to be the judge on that one, as we’ve hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show! Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023! , and she i...

The Canitarian Linda Salant Returns to Discuss Carnivore Diet Trends! 637 27.05.2024

Send us Fan Mail Linda Salant is a returning guest on our show! Check out her first two appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! Linda Salant, also known as The Carnitarian on Instagram , has been on a carnivore diet for over nine years now. She has leveraged...

A True Citizen Scientist- ER Nurse Darius Sharpe! 636 24.05.2024

Send us Fan Mail Darius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons. Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of...

Sleep Is A Skill with Sleep Expert Mollie Eastman! 635 22.05.2024

Send us Fan Mail Mollie Eastman is the creator of her company Sleep Is A Skill , and the host of The Sleep Is A Skill Podcast ! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of...

The Cupping Book with Dr. Tom Ingegno! 634 20.05.2024

Send us Fan Mail Dr. Tom Ingegno, DACM LAc , is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health , a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his succe...

BONUS! My Appearance on The About Podcasting Podcast with Barry Luijbregts! 633 19.05.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts , who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Barry at- Podcast- About Podcasting https://www...

My Unremarkable Brain- Keto Diets and Epilepsy with David Robinson! 632 17.05.2024

Send us Fan Mail David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates. David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in cre...

AMAZING Work at the Public Health Collaboration with Olivia Khwaja! 631 15.05.2024

Send us Fan Mail CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024! Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes t...

Regenerating Public Health with The Sodfather Dr. Peter Ballerstedt! 630 13.05.2024

Send us Fan Mail Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio! Dr. Peter Ballerstedt , aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future , received his Bachelor of Science in Agriculture and Master o...

Strict Carnivore Diets- The Good, Bad, and Ugly with Dr. Suresh Khirwadkar! 629 10.05.2024

Send us Fan Mail Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio! Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners. He also holds advanced...

Suzanne Alexander Shares Her Journey of Living Ancestrally with African Tribes! 628 08.05.2024

Send us Fan Mail Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed. , is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with...

The Lipid Energy Model with Cholesterol Expert Dave Feldman! 627 06.05.2024

Send us Fan Mail Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz! Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably....

Kicking Ass After 70 with Les Lyons! 626 03.05.2024

Send us Fan Mail Les Lyons , who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves. In addition to his military career, he has enjoyed a successful sales and management career in the business world for...

Chronic Disease- Progression or Remission? with Dr. Elie Jarrouge! 625 01.05.2024

Send us Fan Mail Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio! Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such...

Dr. Jen Unwin on Hope and Healing Sugar and Food Addiction! 624 29.04.2024

Send us Fan Mail (Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!) Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio! Dr. Jen Unwin is a Clinical Health Psycho...

The Super Sleep MD Dr. Audrey Wells! 623 26.04.2024

Send us Fan Mail Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive s...

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