Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

BONUS- My Appearance on The Carnivore Revolution YT Channel with Serena Musick! 682 04.08.2024

Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490 , and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom who has found food freedom and re...

The LARD Works In Mysterious Ways with Charles Mayfield! 681 02.08.2024

Send us Fan Mail Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farm...

On the Origin of Being Part II with Jenny Powers! 680 31.07.2024

Send us Fan Mail Jenny Powers Ph. D. is an accomplished writer, scientist, and athlete.  She earned her Ph. D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, al...

Adverse Reactions to Medications with Dr. Steve and Theresa Hughlett! 679 29.07.2024

Send us Fan Mail Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to he...

The Carnivore Biggest Loser with Adrian Gledhill! 678 26.07.2024

Send us Fan Mail Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at The Carnivorist ! That episode...

The Weight Loss Mindset with Former Chronic Dieter Amy Eiges! 677 24.07.2024

Send us Fan Mail Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She is now part of the Care Team in her role a Program Direct...

The Paleo Thyroid Solution with Returning Guest Elle Russ! 676 22.07.2024

Send us Fan Mail Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality and The Paleo Thyroid...

BONUS- My Appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! 675 21.07.2024

Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featurin...

Overcoming Insulin Resistance with Dr. Morgan Nolte! 674 19.07.2024

Send us Fan Mail Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli , an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, includi...

Recovering From Vegan Diets with James Leman and Lierre Keith! 673 17.07.2024

Send us Fan Mail This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet! Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!" James Leman is a returning guest on our show! Be sure to check out James’ first appeara...

Dark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672 15.07.2024

Send us Fan Mail Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite cha...

BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671 14.07.2024

Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant!    Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! We a...

The Society of Metabolic Health Practitioners with Doug Reynolds! 670 12.07.2024

Send us Fan Mail Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarb USA ®. The original organization was founded in the beginning of 2016 with the initial intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical...

On The Origin Of Being with Author Luke Comer! 659 10.07.2024

Send us Fan Mail Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount...

Life Like Jake- Thriving on a Carnivore Diet with Jake Thomas! 658 08.07.2024

Send us Fan Mail Jake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth.  Jake has an incredible story of healing through food and alcohol addiction, and a jou...

Age Adventurously with Lori Balue, FDN, A-CFHC! 657 05.07.2024

Send us Fan Mail Lori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner. As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cookies the most! Before she knew it, she was getting chubby a...

Lipedema and Ketogenic Diets with Low Carb Expert Siobhan Huggins! 656 03.07.2024

Send us Fan Mail Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases. She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was igni...

The Pulse Cure with Dr. Torkil Faero! 655 01.07.2024

Send us Fan Mail Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles p...

Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian! 654 28.06.2024

Send us Fan Mail This was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well! To introduce our guests- Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s appearances on episode 369 and 597 of Boundless...

The Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653 26.06.2024

Send us Fan Mail Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘foo...

Dirty Keto with Returning Guest Vinnie Tortorich! 652 24.06.2024

Send us Fan Mail Vinnie Tortorich is a returning guest on our show ! Be sure to check out his first appearance on our podcast on episode 55 , and his second appearance on episode 243 of Boundless Body Radio! Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quic...

BONUS! My Second Appearance on Coach Bronson's YouTube Channel! 651 23.06.2024

Send us Fan Mail Today we are releasing a bonus episode! This is my second and most recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!!    We were fortunate enough to host Bronson on our podcast on episode 271 , and on episode 487 with his partner Natalie Grasso!   As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Fin...

Wired 4 Healing with Scott Everson! 650 21.06.2024

Send us Fan Mail Scott Everson is a Limbic Specialist & Certified Life Coach! Decades have passed with Scott not feeling well, and seven long years since his health collapsed and had become debilitated with chronic illness and symptoms. It started with antibiotics, circumstantial stress and psychotropic drug injuries that cascaded into severe dysbiosis, leaky gut, nervous system dysregulation,...

The Carnivore Mommy Shari Reif! 649 19.06.2024

Send us Fan Mail Shari Reif is a returning guest on our show! Check out her first and brief appearance on episode 612 of Boundless Body Radio, where we captured a few special stories from the attendees of the Collaborative Science Conference hosted by Dave Feldman in March of 2024! Shari Reif is married to her husband, whom she lovingly calls Mr. Low Carb, whom she considers the love of her life....

Ketogenic Bodybuilding with Returning Guest Robert Sikes! 648 17.06.2024

Send us Fan Mail Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107 , and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled . Robert Sikes is a natural ketogenic bodybuilder, podcast host, a...

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