Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Let Me Be 83- Type One Diabetes Control with Bethany McKenzie! 757 06.01.2025

Send us Fan Mail Bethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River,  had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years, Bethany followed their rules, only to find th...

Naturally Better with Dr. Jeremy Ayres and John Gusty! 756 03.01.2025

Send us Fan Mail Dr. Jeremy Ayres , co-author of The Red Pill Revolution, passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health...

NEW YEAR'S RESOLUTION SPECIAL! Setting Smart Goals with Tia Reid, MHP! 755 01.01.2025

Send us Fan Mail Tia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their bodies, especially those that have Prediabetes,...

SPECIAL EPISODE! Our Favorite Podcast Moments from 2024! 754 30.12.2024

Send us Fan Mail Enjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! Find Boundless Body at- myboundlessbody.com Book...

Recover With Mia with Keto and Mental Health Expert Mia Mendez! 753 27.12.2024

Send us Fan Mail This one was powerful. I hope you enjoy this one. Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder. After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for sev...

SPECIAL EPISODE! Merry Christmas 2024 with The Carnivore Teacher John LaSpina! 752 25.12.2024

Send us Fan Mail Merry Christmas and Happy Holidays!   I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606 John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575 , episode 582 , episode 606 , and 718 of Boundless...

The Nourish Method with Registered Nutritional Therapist Louise Digby! 751 23.12.2024

Send us Fan Mail Louise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps...

BONUS! My Appearance on the Exercise Is Bullsh*t Podcast! 750 22.12.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal t...

Ancestorial Dietary Wisdom with Cody Cox, CMHC, NTP! 749 20.12.2024

Send us Fan Mail Cody Cox , CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD. Recently, he has expanded his services to include helping people with physical ailments through holistic and...

Well Supported Behavioral Health with Katherine Anne Tague, LPCA! 748 18.12.2024

Send us Fan Mail Katherine A. Tague, LPCA , is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health C...

Hope for Metabolic Psychiatry with Dr. Matthew Bernstein! 747 16.12.2024

Send us Fan Mail Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman Schoo...

A Mental Health Reset with Metabolic Psychiatry with Neseret Bemient! 746 13.12.2024

Send us Fan Mail Neseret Bemient , is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability. She also provides support for individuals as they safely taper off psychiatric medications under medical supervision. She utilizes her 17-year experie...

Satiety on a Carnivore Diet with Returning Guest Amber O'Hearn! 745 11.12.2024

Send us Fan Mail Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio , and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn , MSc, is a data scientist by profession with a background in mathematics, comp...

Mental Health Transformations on Ketogenic Diets with Nicole Laurent, LMHC! 744 09.12.2024

Send us Fan Mail Nicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio! Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health is...

The Carnivore Diet Meets Hypnotherapy with Wayne Walker! 743 06.12.2024

Send us Fan Mail Wayne Walker is the founder of Reflective Mind Hypnosis . Wayne is a passionate and dedicated hypnotherapist who has transformed the lives of countless individuals by addressing challenges such as anxiety, depression, panic attacks, weight loss, and smoking cessation. With a unique blend of expertise and compassion, Wayne creates a safe and supportive environment for his clients t...

Carnivore Heals with my Book Club Friend Nori Parelius, PhD! 742 04.12.2024

Send us Fan Mail Nori Parelius , PhD is a scientist by day and a blogger, writer, and overthinker by night . She used to be a chubby, nerdy kid with bad knees, but thanks to her interest in nutrition and exercise, she managed to grow up to be a healthy, nerdy adult with much better knees! She is constantly diving into new topics and interesting rabbit holes, from health and fitness, to fertility,...

My Favorite Low Carb Conference Buddies Buz Smith and Bruce Schnaak! 741 02.12.2024

Send us Fan Mail Buz Smith and Bruce Schnaak are two of my best buds! We met for the first time on the front row at the Keto Salt Lake Conference in 2022, and have crossed paths at several conferences ever since, usually on the front row! Both Buz and Bruce are brief former guests on our show, appearing on episode 424 of our show, on an episode called “Amazing Stories from the Attendees of Low Car...

BONUS! My Appearance on the My Metabolic Life YT Channel with Brett Smith! 740 01.12.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The My Metabolic Life YouTube Channel with Brett Smith! ! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Check out this episode on YouTube as well to see the full video! Brett Smith is a former Population Health Management and Risk Management exec...

Pain Patterns with Returning Guest Rick Olderman! 739 29.11.2024

Send us Fan Mail Rick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio! Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. Rick is the author of several books, and has writ...

My Child Was Diagnosed With Type 1 Diabetes. Now What? With RD Dikeman, PhD! 738 27.11.2024

Send us Fan Mail R.D. Dikeman, PhD , is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work...

Diabetes Management and Low-Carbohydrate Diets with Nayiri Mississian, MHP! 737 25.11.2024

Send us Fan Mail Nayiri Mississian is a former guest on our show! Check out her first appearance on episode 437 of Boundless Body Radio! Nayiri Mississian, MHP is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015. Nayiri shares her sc...

The Catapult Effect and a Carnivore Diet Experiment with Katie Wrigley! 736 22.11.2024

Send us Fan Mail Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life. For 40 years, she battled anxiety, and into...

A Metabolic Revolution with the Unstoppable Jess Apple! 735 20.11.2024

Send us Fan Mail Jess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution , alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio , Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on physical and mental health with the mission o...

Only Eating McDonald's Burger Patties for Two Months with Dave MacLeod! 734 18.11.2024

Send us Fan Mail That's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months! Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio! Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbin...

The Mikkipedia Podcast Host Dr. Mikki Williden! 733 15.11.2024

Send us Fan Mail Dr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. She is the host of the wonderful Mikkipedia Pod...

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