Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Integrative Ketogenic Research and Therapies with Dr. Erin Bellamy! 732 13.11.2024

Send us Fan Mail Dr. Erin Louise Bellamy , MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as...

To Dye For: The Documentary with Brandon and Whitney Cawood! 731 11.11.2024

Send us Fan Mail Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their journey into making a new documentary, called To Dye For: A Documentary , delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affe...

BONUS! My Appearance on The Catapult Effect Podcast! 730 10.11.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Check out this episode on YouTube as well to see the full video! Katie Wrigley is a former guest on our show! Check out her first appearance on e...

A Journey with Cancer and Healing with a Carnivore Diet with Will Zeiner! 729 08.11.2024

Send us Fan Mail Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat. This conclusion didn’t necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and...

Event Recap- Neil Gyte on His Completely Fasted 22 Mile Swim of Loch Lomond! 728 06.11.2024

Send us Fan Mail Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set h...

Reversing Bipolar and Multiple Sclerosis on Carnivore with Emily Penton! 727 04.11.2024

Send us Fan Mail Emily Penton is the creator of The Inner Clarity System , which focuses on how to create your new way of being. Emily has learned that feeling helpless, hopeless, and worthless is the false reality that comes with contaminated thinking. According to her, the food we eat is the first pollutant that creates the physical distress in our brains. The wrong combination of foods, along w...

Evolving Ketogenic Diets with Returning Guest Dr. Caryn Zinn! 726 01.11.2024

Send us Fan Mail Caryn Zinn, PhD, is a returning guest on our show! Be sure to check out her first appearance on episode 333 of Boundless Body Radio! Caryn Zinn, PhD, RD is a New Zealand Registered Dietitian and an Associate Professor at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application...

Turn Around Diabetes with Effective Communication with Dr. Roshani Sanghani! 725 30.10.2024

Send us Fan Mail Dr. Roshani Sanghani is an American board-certified endocrinologist, who brings 15 years of clinical experience to the table, alongside her own personal journey as a patient of hypothyroidism and pre-diabetes. Her personal touch allows her a deep understanding of the struggles many patients face, including medication’s side effects and escalating doses. Her philosophy is that the...

Managing Type 1 Diabetes and Diet with Returning Guest Dr. Ryan Attar! 724 28.10.2024

Send us Fan Mail Dr. Ryan Attar is a returning guest on our show! Be sure to check out his first appearance on episode 186 of Boundless Body Radio! Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service. After the milit...

Aging In Reverse on Keto with Dr. JoAnn McManamy! 723 25.10.2024

Send us Fan Mail Dr. JoAnn McManamy is an incredibly inspiring person and has an amazing story of recovering her health through lifestyle change! Dr. JoAnn McManamy earned her bachelor’s degree in communication from the University of Connecticut, an MBA in Management, a master’s degree in counseling and psychology, and a Doctorate in Education from the University of Connecticut. Stunningly, JoAnn...

Ketogenic Diets and Type 1 Diabetes with Andrew Koutnik, PhD! 722 23.10.2024

Send us Fan Mail Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations. From Florida Stat...

The Keto Prescription with Dr. Jodi Nishida! 721 21.10.2024

Send us Fan Mail Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too. Over the last four years, she has helped over...

Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720 18.10.2024

Send us Fan Mail Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is learning something new that helps him help others...

Carnivore Treats with Long-Time Carnivore Terri Haas! 719 16.10.2024

Send us Fan Mail Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol group on Facebook. An admin since 2015, sh...

Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718 14.10.2024

Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575 , episode 582 , and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from exp...

An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717 11.10.2024

Send us Fan Mail Lanell Lenzkes is former Principal at Foothills Christian Middle School , located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast , and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a grea...

The Low Carb MD Dr. Brian Lenzkes! 716 09.10.2024

Send us Fan Mail Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern Califo...

Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715 07.10.2024

Send us Fan Mail Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise , which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-effic...

BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714 06.10.2024

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes is one of the most beloved an...

Strong ON! Kettlebell Training with Patrick Flynn! 713 04.10.2024

Send us Fan Mail Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests  being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulte...

Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712 02.10.2024

Send us Fan Mail Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well as a contributing lecturer, at the online profes...

Carnivore in the Kitchen with Courtney Luna! 711 30.09.2024

Send us Fan Mail Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of the brand-new cookbook Carnivore in the Kitchen:...

SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710 29.09.2024

Send us Fan Mail Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- " On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the...

Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709 27.09.2024

Send us Fan Mail Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy . He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awa...

The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708 25.09.2024

Send us Fan Mail Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski combines his extensive expertise in cardiology,...

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