Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Creating the Ketogenic Institute of the Netherlands with Louisette Blikkenhorst! 782 26.02.2025

Send us Fan Mail Louisette Blikkenhorst is the founder of the Ketogeen Instituut Nederland, otherwise known as the Ketogenic Institute of the Netherlands! Louisette is the first trainer to offer Dutch-language educational programs on Ketogenic Metabolic Therapy. "Lifestyle diseases" are a term we hear more and more, and Louisette is trying to eliminate this term from the world with an ef...

Born to Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 24.02.2025

Send us Fan Mail Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer , and former US national champion and...

BONUS! My Recent Appearance on The Transformation Evoked YouTube Channel with Donika Hristova!! 780 23.02.2025

Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel , hosted by our former guest Donika Hristova!! PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST! Donika Hristova is a...

Find Your Keto with Ketogenic and Carnivore Expert Steven T! 779 21.02.2025

Send us Fan Mail Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health. Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic d...

Fitness Beyond Time with Health Coach Mark Ennis! 778 19.02.2025

Send us Fan Mail Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making...

Integrating Mental Health and Metabolic Psychiatry with Natasha Smikles! 777 17.02.2025

Send us Fan Mail Natasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years. Her holistic approach emph...

Gavin Symes on Launching a New Metabolic Health Practice! 776 14.02.2025

Send us Fan Mail Gavin Symes   is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy. At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biologica...

A Family Beginning a Carnivore Journey with Becky Sisco! 775 12.02.2025

Send us Fan Mail Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business , as well as a handmade natural skincare business! Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with coo...

Carnicopia- The Meat-Based Cookbook with Cary Kelly! 774 10.02.2025

Send us Fan Mail Cary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit. Cary is the recent author of Carnicopia: The Meat-Based Cookbook You...

BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 773 09.02.2025

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Website: Primalfoundations.com Instagram: @Tony_PrimalFoundations Find Boundless Body at- myboundlessbody.com...

Healing Anorexia with Ketosis and Nature with Ryan Mitchel Brown! 772 07.02.2025

Send us Fan Mail Ryan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto’s Thyroiditis. Eventually, Ryan quit the conventional medical model and went back to school in order to figure out the root...

A Nutritional Crisis and Bad Science with Returning Guest Richard Feinman, PhD! 771 05.02.2025

Send us Fan Mail Richard David Feinman is a returning guest on our show! Check out his first appearance on episode 619 of Boundless Body Radio! Richard David Feinman, PhD , is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University...

A Hope for Health for Indigenous Australians with Timothy Trudgen! 770 03.02.2025

Send us Fan Mail Timothy John Trudgen is the CEO and co-founder of Hope for Health, a non-profit organization that provides deep learning and supportive coaching using traditional knowledge to improve the health of Australia's indigenous population. Timothy has worked with the Yolngu people, located in the East Arnhem Land in Australia, for the last 21 years. The Yolngu people of this region...

Exiting Anorexia with Keto Metabolic Treatment with Barbara Scolnick, MD! 769 31.01.2025

Send us Fan Mail Barbara Scolnick, MD is a graduate of Columbia University College of Physicians & Surgeons and board certified in internal medicine and addiction medicine. Barbara developed the ketogenic/ketamine treatment for anorexia as a pathway out of anorexia to help her niece, our former guest Caroline Beckwith, who we hosted on episode 759 of Boundless Body Radio , recover from the dis...

A Clear Path to Metabolic Health with Amanda Decker! 768 29.01.2025

Send us Fan Mail Amanda Decker, NP is a returning guest on our show! Be sure to check out her first appearance on episode 161 of Boundless Body Radio! Amanda Decker, NP is a Dickson County, TN native, and lives on her farm with her family of four. She is a 2005 Graduate of Vanderbilt University School of Nursing and has worked in primary care since that time. She became interested in using nutriti...

Metabolic Psychiatry and Touchpoints 180 with Dr. Lori Calabrese and Rachel Frase! 767 27.01.2025

Send us Fan Mail Lori Calabrese, MD is a psychiatrist in Connecticut, Expert Faculty for ASKP3, and an expert in Metabolic Psychiatry using food as medicine to treat psychiatric conditions. She is a Clinical Advisor to Metabolic Mind, a lecturer for Nutrition Network in their newest course Metabolism and the Mind and published the first case series in Metabolic Psychiatry describing complete remis...

BONUS! To Dye For: The Documentary with Brandon and Whitney Cawood (Re-Release)! 766 26.01.2025

Send us Fan Mail To Dye For: A Documentary is LIVE! Watch this amazing documentary on Amazon Prime! As I have offered for many of the great movies that I recommend- If you can't afford to rent this, or you are skeptical about the content, THIS MOVIE IS ON ME. I will personally Venmo you the money to watch this movie. Email me at train@myboundlessbody.com, and send me your info so I can send y...

Befriending Bipolar: A Patient's Journey with Oliver and Ellen Seligman! 765 24.01.2025

Send us Fan Mail Oliver Seligman did not think for one second that he would become a writer, let alone be the author of three books! Graduating with a bachelor’s degree in Zoology, he found himself working as a sales trader in investment banks in London and New York. Although he wanted to make millions, retire by thirty-five and live happily ever after, it didn't work out that way. Bored, dis...

Bipolar Remission on Ketogenic Therapy with Shannon Harwood! 764 22.01.2025

Send us Fan Mail Shannon Harwood has been formerly employed as a lived experience peer in the Tasmanian Public Mental Health Services, and is currently working in research and project coordination at the University of Tasmania. As well as engaging in direct peer practice, she is passionate about promoting the development of the lived experience workforce. Shannon’s other fields of interest are Met...

Transformation Evoked- Healing with Metabolic Psychiatry with Donika Hristova! 763 20.01.2025

Send us Fan Mail Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington,DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality. Her own journey through personal health struggles has taught her that investing in well-being is the truest form of wealth. For years, she...

The Road to Metabolic Health with Doug Reynolds! 762 17.01.2025

Send us Fan Mail Doug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners . A software engineer by training, Doug's journey into the world of metabolic health is as com...

The Ultimate Guide to Weight Loss with Dr. Kevin Gendreau! 761 15.01.2025

Send us Fan Mail Dr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio! Kevin R. Gendreau, MD , is a board-certified obesity medicine physician, author, and advocate for metabolic health based in Fall River, Massachusetts. With a personal journey of losing 125 pounds and reversing type II diabetes through lifestyle mod...

A SMaRT Plan for the New Year with Returning Guest Dr. Ben Bocchicchio! 760 13.01.2025

Send us Fan Mail Dr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686! Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the under...

A Case Study with a Ketogenic Diet Healing Anorexia with Caroline Beckwith! 759 10.01.2025

Send us Fan Mail Caroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment progra...

A Harbinger of Health with my Great Friend Robyn Dobbins! 758 08.01.2025

Send us Fan Mail Robyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serio...

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