Boss Bitch Radio w/IFBB Pro, Diane Flores

What a fun interview with Phoebe Hagan, IFBB Pro. Here's what we talked about... Her background in dance and sports Find her on Instagram HERE Trials and tribulations with competing set backs What NOT to do when it comes to posing Being in a motivation funk and what to do Her Arnold UK Invite Start your posing journey at the Posing Portal HERE SOME LINKS TO THINGS THAT ARE MY FAVES:   ► NEW CLIENT...

What a fun interview with Nikki Giacara, IFBB Pro . Here's what we talked about... Growing up in sports then pivoting to bodybuilding Her mindset going into bodybuilding and personal training Her bikini, figure and then wellness journey Training, cardio and diet at 2 weeks out right now Following your own unique plan to success Going to Nationals- are you ready? Sacrifice vs. priviledge as a minds...

What a fun interview with Erika Phillips IFBB Pro. Here's what we talked about... Her background in track, sports & being a personal trainer Opening a business during a pandemic  Fit Kitchen Modesto (use code Diane10 to save $$) How Erika and I started working together The changes she made from being "fit" to a pro bodybuilder Sacrifices in social setting that had to be made to go pro  Tomboy to s...

Today's topics: Best tips for dealing with hunger in a deficit Waist trainer or weight belt necessary? Tips on how to become a wellness competitor Dealing with an injury or temporary set back in training Advice for posing- The Posing Portal with Phoebe Hagan Getting a coach worth it? How to stay on track when pregnant? Some random bodybuilding bullshit SOME LINKS TO THINGS THAT ARE MY FAVES:   ► N...

Boobies, Bodybuilding & Bullshit- Q&A Is it standard for a coach to NOT check in with an athletes the morning/day of a show? What's next for Coach Glitter on competing? What is possible for an older natural athlete? How do you prep for a competition?  Handling people who sabatoge you? What advice would you give your 20 year old bodybuilding self? How do you get energy for early training? What to d...

Fat loss truths you need to know about: It won't happen all at once- diet cycles are important It will take much longer than think. PPC (Patience, Persistence, Consistency) SLEEP You're gonna be hungry BLT's will screw you over Consistency (I know, borrrrring) The scale isn't the end all be all Fat loss vs. weight loss Cardio facts SOME LINKS TO THINGS THAT ARE MY FAVES:   ► NEW CLIENT OFFER==> Wa...

Here's what I talked about today: Rep ranges and being anchored to 12-15 reps MORE is not better, better is better Cardiovascular fatigue vs. muscular fatigue Powerlifting vs. bodybuilding Warm up sets vs. working sets Awkwardness in the weight room Bored with weight training? You won't last long Consistency (yes I'm talking 'bout that again) Swapping out too much cardio for weights Diet cycling w...

HAY I MISSED YOUR FACE!!! Here's what I'm chatting today from IG Q&A: Any psychology to choosing a suit color for stage?  All about the wellness division? Natty or not? Body composition change at maintenance calories? Go to cardio to lean out in prep? Starmill tomfoolery  Can you bodybuild without competing? Wear the damn shorts Time management tips? Time Ninja Course thru Business For Unicorns BO...

Ok, here we go... How did we stop drinking alcohol? How to prevent hangovers? Why do girls compete in 2 divisions and win both? What to do when you don't feel ready to compete? Red flags with coaches Sagging skin w/weight loss and tummy tuck Bumble Jungle Dating updates with Mama D Why Mama D is hanging up her competition heels Competing is a full time job/hobby SOME LINKS TO THINGS THAT ARE MY FA...

Hayyyy bitches- here's what you can expect today: Sign up for Glute Camp HERE OR- get on the waitlist here Glute activations ya or nay? Our faves How many times per week to train glutes? Booty Band workouts- the real talk Custom programs vs. generic programs Food and importance for glute growth Cardio when building glutes Tracking your lifts to gauge progress Ego lifting- we don't care how heavy y...

The book I read from today-  Journey To The Heart by Melody Beattie   SOME LINKS TO THINGS THAT ARE MY FAVES:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal  HERE   ► Get your personalized Physique Assessment done by me  HERE ►The absolute BEST tasting protein bars on the planet:  https://bit.ly/BuiltBar  Use pr...

What we chatted about today: Prep updates- the scale fluctuations continue My wavering feelings about continuing to compete and my show changes Mindset around cardio and training Checking in with your coach when you go off track Easier to break habits than to create new ones. Stop buying stupid shit What to do when you slip up Weight training vs. bootcamp  Did you gain muscle or fat? Benefits of f...

What we chatted about today: How my mind took over and I went over plan after seeing myself on video.  Managing anxiety vs. emotional eating Being honest with your coach Waist trainers gone wrong. Our cardio fave- Mermaids Mystery on Amazon, traditional one is Squeeze Me Skinny Brazilian Waxing Diet breaks- necessary? Jeans for fit girls Balancing your macros Tattoos with competing Abs with exerci...

We chat live on IG in our bras to chat the following: Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro Wellness Our prep updates and training + cardio Tips for getting thru cardio Why coaches don't change things Physique Assessment and why it's important  Checking in when you don't wanna Dating life for Boss Bitch Glute Camp waitlist HERE Binge eating...

Me and Coach Glitter talk about My implant story from 17 years ago My new implant size, story and what I wish I did Amandas story from 40DDD to where she's at now Complications from Amandas surgery Recovery and how we managed our workouts Breast implants and competing The myth you need implants to compete Margaret at Toxic Angelz has tutorials for padding suits Boob greed  Bras for big breasts- Sh...

Me and Coach Glitter talk about Are we interested in Boobies & Bullshit episodes with me and Glitter? DM us on IG Trip to visit Coach Adam at Team Elite Physique and the Contest Prep Center My physique assessment with Coach Adam in person and what I need to work on Seeing Ashley Kaltwasser in person, the tea on her glutes, her personality and the controversy on her constant competing All the littl...

Me and Coach Glitter talk all things Improvement Season Our personal prep updates- Spectrum Fitness Productions in July for Glitter and Nashville Fit Show for me Working with Coach Adam at Team Elite Physiques for my prep Why "improvement" vs "off" season The reality of post show weight gain How long should improvment season be? Who can take shorter ones? What to do when you have FOMO Why you need...

You guys...This was so much fun. I had the pleasure of interviewing my wellness crush Julia Rene IFBB Wellness Pro who's videos got me thru my last prep on the stairmill. Today we chatted all things like: How she got started in bodybuilding Her journey from cosmetology to full time bodybuilder as a career  The importance of a support system Her competitive history and where she started to where sh...

Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches: Tips for first time competitors Is it possible to prep and not eat fish? Post show vacation planned how to navigate? "Macro fasting" coined by Will Tennyson Weekend eating how to navigate Overeat one day do you pull calories back the next day? My history as a trai...

A jam packed LIVE IG Q&A today- here's what I'm talking about... What I'm doing to grow my hair back after having the 'Vid Will collagen protein make you gain weight? How to deal with imposter syndrome in bodybuilding? Estrogen and menopause. How does this affect fat loss? Creamer options that are "better"? Tips for poor self image during an off season? How my lifting has changed now that I switch...

Meet one of my bikini athletes and good friend Tina Bauer.  How we met and her contribution to me not closing my businessess How she went from cardio bunny to weight lifting queen Go follow her on Instagram and tell her to share her old before photos @insta_awe_some The importance of progress photos Her hormonal journey and the impact it made on her body and how she feels Her fears about posing an...

Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed: Random things that have calories you may not think about Artificial sweetners What are you cooking your food in? Lots of hacks for prep Comprimises to get results Your non-intentional movement is important Maintaining your movement consistency How prep is a full time committment  The intensity of your intentional card...

The most special of special guests, my daughter Alysha Alcantar who is also a personal trainer on my team, coach for Ditch Deprivaiton and also a competitor. What we discussed: You can find her on InstaGram HERE @eash_da_beast Her back ground in athletics Being a "junk food vegetarian" What she loves about bodybuilding Why she's called Eash_Da_beast Being competitive vs. just competing Her bodybui...

What I blabbed about today: What really goes on backstage The women you'll see What's your "why"? How long to train before you compete? Lifestyle factors to consider What's your diet look like now? Is cardio a part of your lifestyle? What's that sleep like? Support system or nah? The long list of why NOT to compete Are you prepared to go "all in"? What you should NOT skimp on budget-wise How much...

I often hear the struggle with getting in proteins and why we vary the protien choices. Here are just a few of many options plus I give you loads of hacks: Egg whites Chicken Breast (ground or whole) Turkey Breast Grass Fed Beef or Bison (leanest) Wild caught white fish (cod, halibut, tuna) Fat Free Greek Yogurt Low fat cottage cheese Whey isolate- protein powder Protein Bars- Built Bars , Outrigh...