Boss Bitch Radio w/IFBB Pro, Diane Flores

Weird shit that competitors/bodybuilders do that may actually benefit the normies of my Boss Bitch Fam! Food-isms Gym-isms Macro hacks Our affinity for tiny silverwear  Smuggling prep food into places to stay on track Why we eat every few hours Shit we carry into restaurants How we order at restaurants The things we have to do to get shreddedAF The mirorr and our obession with it Posing thangs Get...

Ohhhh I got some controversy for you...maybe ;)  Let's chat the following... What is the bikini division? How long has it been around? What's the criteria? How it was perceived The evolvement from bikini in 2010 to now How the bikini body is looking now My stint from figure to bikini to figure My big plot twist reveal (take a guess) Working with a new coach Adam at Team Elite Physiques and his phy...

Hey, hey, hey we love carbs don't we?? Here's what I chatted about today: Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation .  Why do we need carbs? Should you lift without eating carbs first thing in the morning? Pre and post workout carbs? My fave carbs Meal timing and it's effects on training How many meals per day? Carbs a...

Super special episode today where you get to meet Coach Glitter! What we chatted about... How our friendship started on a not-so-good note Her health transformation from almost 300 pounds to NPC Wellness Winner The turning point for her to get healthy. Her financial investment that changed her life How she lost 90 pounds in 9 months Her remarkable NPC Wellness Competition results Find Amanda on In...

Hey! You guys have been super awesome with your questions over on the 'gram! Today the questions I covered: Is it ok to train the same body part on back to back days? Does every training day need to feel fking painful? Where to even get started lifting? Why don't I feel a pump doing shoulders? How can I achieve progressive overload? I'm struggling to find a good program. Tips? What music does Boss...

Just a bit of real talk of my current situation and how you can approach this in a healthy manner. SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: h...

Let's chat all things competition bikinis!! Today interviewed Margaret Chin from Toxic Angelz Bikinis. Jam packed interview and we chatted about: Her story and how she got started to a team of 10 How soon should you get your suit? Differences in suits- figure, wellness and bikini Cuts better for certain body types Video or phone consultations to pick your suit My real time suit consult and suit de...

Hey you!! Let's talk about setting goals and what you need to do first: Also- you can find this full episode on my YouTube channel here. Required reading "Willpower Doesn't Work" by Benjamin Hardy  Making goals public Getting an accountability system in place  Your goals should scare you Setting a hard and fast timeline Not going at it alone Removing all things that oppose your goals How to create...

Updates on my status 8 weeks after my Pro Debut. You can find part of this episode also on YouTube (before my camera died) HERE. BUT this is what I babbled about today: My stark realization about the Legion Sports Fest show My current stats: height, weight, age How I'm training now, my "reverse" diet, cardio, steps, etc My "Improvement Season" rant All the questions from Instagram including: Why t...

It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat about: Being nice to new-comers to the gym! How we suck at being accountable to ourselves and it's not our fault Making your workouts exist like real appointments  GET SPECIFIC with your schedule Go in to the gym with a plan or goal for the session! B...

The important stuffs that matters for results but a lot of times we avoid: Recovery post training Dealing with injury The importance of mobility for muscle growth Your muscles aren't "built" in the gym The thing that is overstated in the fitness world but important Supplements that I love for recovery WHY maintenance on your meat suit is imperative  My mobility and body work routine FRC Techniques...

Let's chat today about the 6 things that could be sabotaging your fat loss/weight loss journey: Untracked oils that you are cooking your food with Sauces and dressings Snacking on "healthy" food Bites, licks, taste testing, snaxxidents Liquid calories Nuts, nut butter, seeds etc SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Mode...

Yo!!! This is a joooicy one. I have my ex-boyfriend, IFBB Pro Jake Keidel on today's episode and what chatted up a variety of topics: How we met and our dating shenanigans Pros and cons of dating a bodybuilder Growing up being bullied and turning that into a passion for lifting His battles with OCD and anxiety What a pro bodybuilding lifestyle looks like on the daily Living your passion when peopl...

I get kinda ranty today (big shocker) about a lot of things... Why good enough can be good enough rather than doing nothing CONSISTENTLY BEING CONSISTENT  What can you control? Tracking your food to keep the habit going Finding the "Goldilocks" spot in your efforts Why FOMO is a trap with holiday foods Getting real with our rationale on filling our house with crap What macro to focus on at bare mi...

Today's interview was completely unplanned with my youngest son Tyson(15). I think it will be helpful to some of the moms out there that want to start getting their kids into healthier habits! We chatted about: His perspective on being home schooled vs. public school His tips on how to approach your kids to eat healthier and exercise Incentivizing kids for chores, grades and activity His love for...

Today we had Nicole Ferrier from Nicole Ferrier Fitness on the podcast!! We talked shop since we are both coaches and here's what we covered: Her background in gymnastics and how it transitioned her to bodybuilding Working with a coach for a while and not coach hopping The Fitness category and how she's crossing over Her competition + improvement season stats (height and weight) Body dysmorphia, d...

In today's episode Im going to cover: Off season vs. Improvement season cardio importance Why it's important to keep cardio in improvement season Post contest cardio importance Cross training and how to succeed  The detriments of too much cardio Different cardio types and heart rates for contest prep Busting myths about cardio when not prepping Mistakes I see competitors make with food quality pos...

Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box.  Here's what I'm talkin' to you about today: Why do competitors lie down backstage? How to gauge what to eat and when on show day? Reverse diet and struggling to eat all the food? Mistake with cardio post show Don't waste your Improvement season How to increase water con...

I did it! I made my #CovidComeback and got on stage. This was no easy feat. Prep in general is a massive challenge but I went thru some shit ya'll and we did it fam. Here's what I'm talkin' to you about today: My fan girl moment with Missy Truscott How I got fan girled by one of my listeners My placings for Masters IFBB Pro 35+ and 40+  An honest critique of my physique against the other babes My...

Today I am here to dive into MORE listener Q&A's plus my own competition prep updates being 2 weeks out from Legion Sports Fest in my IFBB Pro Debut! Here's what we chatted about today: How prep is going and how I'm feeling about it Listener Q&A from Instagram: Stretching and flexibility worsening with weight training Do I do a routine to music when I compete? Should women train chest if they have...

Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut! Here's what we chatted about today: Why I don't count peak week in my prep timeline What I listen to during my cardio right now: Mulligan Brothers on YouTube Joe Rogan Podcast/YouTube Julia Rene IFBB Wellness Pro YouTube Missy Truscott IFBB Fitness O...

Gymtimidation, fears + an eye opening chat about excuses: My massive insecurities and how I turned it around Your Instagram Q's answered about gym struggles Addressing the issues of men in the gym room My 2 cents on what to do  How to deal with unsolicited flirting SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want...

Thanks for all the great questions on Instagram about abs, belly fat, exercises and more. In today's episode I discuss: My feelings of belly fat and embracing it Favorite ab exercises that will shock you Ab training frequency plus mistakes I see The role of genetics and body fat My thoughts on waist trainers Thyroid, cortisol and hormones  Cardio- running, HIIT or what? Fasting for abs?? Fat burne...

Today's podcasts is a buffet of motivation, some IG Q&A's plus my current prep updates that I haven't shared on social media just yet: Gratitude is the antidote for anxiety  I hired a new coach, the ins and outs of who & why Why my digestion is a mess and what I'm doing What my cardio, steps & training are right now 6 wks out The importance of food sensitivity test and my discovery Carb cycle info...

How to change your body without eating foods that suck and sticking to boring meals plans that you hate! Recap of Part 2 "homework" Getting back on track when you fall off Supplements for gaining muscle Pre-workout meal timing and foods to try High volume, low calorie foods that are macro friendly Why you may want to count macros vs. just calories Listener Q & A from Instagram Meal timing and freq...