Boss Bitch Radio w/IFBB Pro, Diane Flores

IG Q&A- What we chatted about today Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should someone stretch? Scars, birthmarks, imperect skin and competing Skills needed to be successful in fitness and health What exercises to build the "glamour" muscles? Salad dressing recommendations How long to take off between shows to grow Lifting for stre...

Today's top tips for fitness and weight loss.    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions a...

IG Q&A here's what we covered: Protein Powders for clients over the age of 40? What about collagen? What to do when I lose discipline?  Getting off track with the holidays. What do I do? App to cut back drinking- Reframe My fave non-alcoholic beverage Hiyo.  How to deal with post show blues? How to deal with muscle soreness? What best results come from which steroids and thoughts on Clen? Hormones...

    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized...

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized onl...

Our Olympia 2022 Recap for wellness, figure and bikini!   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your s...

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter Weight training trumps cardio for changing the shape of your body SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDe...

I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns The evolution of my fitness business  My podcasts impact on my studio business Our Ditch Deprivation Diet Coaching program HERE Our infamous Glute Camp- you can register for that here if you are local SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching w...

Ready to prep for a show or start a weight loss journey. Consider these things: Your expectations vs. reality Do you want to compete just to compete or to be competitive? Do not wait to lose weight before you starting weight training Budget for your competition Your metabolism should be in a good spot before you start dieting Do you have time to devote to this process right now? Your whole life wi...

We talk shop about coaching and who needs it and who doesn't: Accountability to stay on track towards your goals You keep program hopping or diet hopping When you pay, you pay attention Coaches can expedite your results Good coaches should educate you in the process Experienced coaches who have proof and ask questions Be wary of cookie cutter diets Plus some Q&A's from IG How to face people if you...

Today I had the pleasure of interviewing Dr. Joseph Fair! This is what we chatted about today: You can check out his website HERE and his Instagram HERE Tips for low back pain troubleshooting & why core stability for squats is important Mobility for training Mindset around making change and the importance of habits How to strengthen knees for knee pain Massage vs. chiropractor Grip strength and wr...

Stage presence is a super important aspect of your bodybuilding journey.   Today we share common mistakes I saw as I was watching the most recent Spectrum Fitness Productions show at Crest Theater in Sacramento. Learn how to master the walk in your stage heels Pay attention to what your hands and fingers are doing Moving your hair off your back in the bikini and wellness divisions is unnecessary ...

Curious as to what you should be doing for your health and fitness? Or, maybe you want to compete, or have already, and need some feedback?   Get your physique assessment and watch the actual video of this real time physique assessment HERE.   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HE...

Let's talk period things! Here's what we covered today: Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE Have a positive mental attitude about the period time Going a little higher calorie around period time Buffer in some sanity foods around the time of the day when you turn into a snack monster Follow calories vs. macros on your hardest PMS days Modify your training around...

Do the holidays stress you out? Join us on one of our Coffee With Coaches VIP coaching calls. These calls are for our studio members, competitors and also nutrition coaching clients.    Some things we covered: Free foods to snack on when others are eating high calorie foods While in a maintenance phase what should I be focusing on? How to stop eating when your mind wants to keep going How to deal...

Today is a little bit of a different podcast for you but one that is frequently discussed in our studio and in my DM's.   While it may not be directly "fitness" related- relationships have a huge impact on our health for both the positive and negative.   Just some things for you to consider and possibly some LOL's for you!   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap D...

Todays podcast topics: The non-alcoholic beverage we are sipping on: Hiyo Appetite suppressants? Our thoughts Any benefits of taking HMB for muscle growth? Anti-inflammatories for soreness? Pump products vs preworkout Fave protein powders for baking? Books for self confidence and motivation? Warrior Goddess, UnF*ck Yourself, Sensual Movement Podcasts for financial success- Dave Ramsey, Ramit Sethi...

Solo episode today answering the following questions + link to product mentioned: How do you deal with self doubt when embarking on first competition? How does one get the capital to start a business? How can I stand out in the saturated fitness space? PED's and side effects? How many chest exercises are necessary? Postpartum and struggles getting back at it Goddess Body At Home program I created...

Todays episode is a collective of my IG Q&A's. What we covered: Want to watch this episode on InstaGram HERE TreeHut Morrocan Rose Shave Oil is amazing Lume is not Diane's fave scent but it works SaltySavage.com use code: AmandaGlitters A runner who does 35 miles a day and curious about lack of lifting progress. Feeling "starving" on prep How does weight training change in prep Getting in the gym...

In today's episode we are 13 weeks out from...Mexico Girls Trip! Here's how we are gonna clean things up + more: Tracking macros vs. not and meal planning The fear of eating intuitively for most Realistic weight loss Cardio we are doing now + dancing our asses off Supplements in this mini cut How eating out affects goals How much I hate It's Just Lunch Dating service SOME LINKS TO THINGS THAT ARE...

Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips: Atomic Habits by James Clear (use Audible or buy that shit) Wind down ritual steps to set yourself up for the next day Plum Paper Weekly Planner and using time blocking Breaking down the "To-Do List" DDD- Do Delegate or Delete CATS- Capture, Analyze, Transfer, Seek Improvement Pr...

Interviewing none other than NPC Wellness Competitor, Personal trainer, nutrition coach and also my daughter...Miss Eash Da Beast @eash_da_beast Training for wellness now Morphing her body from figure to wellness Current nutrition to GROW How prep affects her mind How off season body changes impact her day to day Motivation in the off season The changes in the bodybuilding divisions over the years...

The topic today is binge eating and body dysmorphia week and so we wanted to discuss this on the podcast: Want to watch this LIVE on Instagram HERE Unfollow accounts that have you comparing and feeling inadequate  Bodybuilding and body dysmorphia  Social media and it's contribution to body dysmorphia Body dysmorphia in a larger body Changing your lifestyle when you grow up in a different household...

YOOOO your fave ding dong heads talking all the things. Here's what we got today: Want to watch this episode on Instagram video? Go HERE Things we are loving- our new training block, Matthew Hussey's YouTube  ,  Minimalst weight training sessions for effectiveness Lack of self awareness with our lack of results Tracking macros for mindfulness and awareness Products we are loving- Kylie Lip Stain L...

Todays buffet of topics include: Do you want to watch this episode via video over on Instagram? Go HERE Maybelline Lip Stain & Thrive Causemetics Mascara Things we are not loving right now- PB2 and PeScience Vegan Protein YouTuber Mark Plummer,   Chalene Johnson Amber Scholl Deload week? Is it necessary? Taping loose skin into your competition suit Should you weight train or cardio if you are over...