Booze To Better

This conversation with George took many twists and turns. George is a beautiful soul who has been through a lot of trauma and mental health battles. From sexual abuse to being stabbed. George has overcome them all and is here to tell the tale. George's thirst for life and to help others shines through. His family values His energy His knowledge If you need to listen to a story today that has a...

Marcus Jones sits with Josh Connolly for a straight-talking, deep dive into sobriety, addiction, and the reality of rebuilding your life. No filters. No performance. Just two men speaking honestly about what it takes to heal. You’ll learn: • Why sobriety humbles you and forces real growth • How childhood shapes addiction more than people admit • The role of accountability in staying sober and savi...

In this episode of Booze to Better , I’m joined by mindset and emotional health coach Sam Gibson for a raw and powerful conversation about sobriety, emotional eating, addiction, and what it really takes to heal. We dive into the hidden emotional drivers behind binge drinking, overeating, and self-sabotage, the parts of recovery no one talks about. Sam shares his journey of writing a book while nav...

Jon Flanders joins Marcus Jones for a raw, honest conversation about sobriety, fatherhood, and rebuilding your life from the ground up. You’ll hear: • How one moment with his uncle changed everything • Why accountability saved him • The reality of drinking circles and isolation • What happens when you finally face your emotions • The role family and community played in shifting his identity • How...

In this conversation, Marcus Jones and Ebony Newton explore the transformative journey of sobriety, discussing the shift from alcohol to healthier, natural highs. Ebony reflects on her early drinking experiences, the impact of motherhood on drinking habits, and the challenges of parenting a child with special needs. Ebony shares her life-changing experience in Lisbon, coping with long COVID, and t...

Summary In this conversation, Joe Gallagher Jr. shares his transformative journey from addiction to recovery, detailing his struggles with substance abuse, mental health, and the impact of trauma. He discusses the pivotal moments that led him to seek help, including his faith and the support of a community. Joe also highlights his entrepreneurial spirit, launching a food business inspired by his f...

In this powerful episode, Marcus Jones opens up about his journey of sobriety. He reflects on the significant impact alcohol had on his life and how embracing a sober lifestyle has led to deep personal growth. Through fitness, stronger family bonds, and key mindset shifts, Marcus shares how he overcame the challenges of quitting alcohol. He discusses the emotional hurdles and the freedom that come...

In this raw and powerful episode, Sam Kirby opens up about his journey through addiction, recovery, and personal transformation. From a childhood shaped by family dynamics and the absence of a father figure, to early success in tennis and the crushing aftermath of losing his athletic identity, Sam shares how his life spiralled into addiction. He talks honestly about hitting rock bottom, the financ...

In this raw and powerful episode, Marcus and Andy dive deep into the truth behind alcohol, addiction, and the silent battles many men face. With Marcus now 1,642 days sober, they unpack how childhood experiences, trauma, and mindset shape our relationship with booze. They explore: Why hangovers aren’t just physical The generational divide in how we see drinking How addiction becomes a family illne...

In this raw and powerful episode, Marcus Jones sits down with Jimmy Thistle to talk about the journey from chaos to clarity. With a wedding around the corner, Jimmy opens up about what sobriety has taught him about love, honesty, and identity. From drinking at a young age to chasing a fresh start city after city, Jimmy shares how the party lifestyle once gave him a sense of belonging, but ended in...

In this powerful conversation, Marcus Jones sits down with Shantelle to explore her raw and inspiring journey into sobriety. From questioning why she drank to discovering the freedom of life without alcohol, Shantelle shares how ditching the booze helped her become more present, grateful, and connected. They dive into the real stuff: the social pressures, the emotional toll, and the surprising joy...

In this conversation, Marcus Jones and Oliver Hunter, the sober chef, explore the transformative journey of sobriety. They discuss the impact of alcohol on personal growth, the importance of community support, and the role of trauma in addiction. Oliver shares his experiences of overcoming stagnation, finding purpose, and building a new life post-sobriety. The discussion emphasises the need for lo...

Sobriety, Autoimmune Disease, and Breaking Free From Alcohol Culture — with Nicki Holborn In this episode of Booze to Better , Marcus Jones sits down with Nicki Holborn to discuss the real-life journey of quitting alcohol and finding freedom from drinking culture. They cover: How to navigate sobriety in a world built around alcohol The link between alcohol, autoimmune health, and long-term wellnes...

In this conversation, Dan shares about his journey with sobriety, the role of alcohol in their lives, and the importance of connection and community. Dan also shares his experience training for Everest, his challenges at high altitudes, and his decision to turn back due to health risks. We discuss the impact of peer influence, the significance of personal development, and future aspirations, empha...

In this conversation with Paul Taylor, the conversation delves into the impact of sobriety on personal growth, family relationships, and mental health, as well as the challenges of navigating social situations without drinking. Paul discusses the importance of trust and support from his family, the role of habits in maintaining sobriety, and the insights gained from his experiences. The episode co...

In this conversation, I chatted with Gary Lane to explore the profound impact of sobriety on emotional awareness, trauma healing, and personal growth. We discuss the importance of understanding emotions, the role of breathwork, and the challenges of navigating relationships while sober. Gary shares his journey through addiction, trauma, and the transformative power of running and mindfulness. The...

This week, I sat down with Ersin Mehmet, who shares his transformative journey from a life of heavy drinking to a 99% sober lifestyle. Ersin discusses the positive impacts of sobriety on his health, fitness, and relationships, as well as the challenges of peer pressure and social drinking. He emphasizes the importance of gratitude, the role of fitness in recovery, and the need for supportive relat...

This week, I sat down with Alex Clapp, and Alex shared his personal story of overcoming addiction and the founding of Claritee, a company aimed at changing the narrative around sobriety. We explore the stigma associated with being sober, the impact of family relationships, and the significance of community support in the recovery process. The discussion emphasises the need for honesty, vulnerabili...

This week I sat down with Harry Purdy and we discussed alcohol and his relationship with fitness. Harry shares how he used to use alcohol as a way to fit in and gain acceptance, but eventually realized the negative impact it was having on his health and productivity. Harry also talks about his experience with weight gain and how he started running and lifting weights to improve his fitness. He emp...

Ami Porter, a brain coach and podcaster, about her personal experiences with alcohol and her work in brain health. She also shares how her son's medical condition and her mother's Alzheimer's diagnosis influenced her interest in brain health. Ami explains the impact of alcohol on the brain, including its effect on neuroplasticity, dopamine release, and decision-making. She also offers...

Gary is sobers very own rockstar He shares his story about how he went from having no money to his name to now thriving and over 10 years sober. Gary is very well travelled and shares on his insta page blunt tips & advice on sobriety. Get In Touch: Instagram: https://www.instagram.com/marcusjonescoaching/ Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching Email: marcus@marcusjone...

Nick is a fellow podcaster and speaker who has created a sober community. Nick discusses his journey to sobriety, the impact of alcohol and drugs on his life, and his transition from aspiring musician to working in the construction industry. Nick shares stories of going missing for days, getting into dangerous situations while under the influence, and the self-centred mindset that fueled his addic...

Lauren Ludlow shares her journey of alcohol addiction and the impact it had on her relationships and life. She grew up in an environment where alcohol was prevalent and started drinking at a young age. Her relationship with her father, who was also an addict, was strained, and she sought solace in partying and drinking. She got married, but the relationship was heavily focused on alcohol, leading...

In this conversation, Marcus Jones interviews Lauren White, a motivational speaker, life coach, and addictions counsellor. They discuss topics such as mindset, showing up, and personal growth. Lauren shares her journey of overcoming addiction and finding her authentic self. They also touch on the impact of alcohol and the importance of acceptance and gratitude. The conversation revolves around sel...

In this episode, Marcus Jones interviews Daryl Robinson, a builder and online fat loss coach, about his journey to sobriety and personal transformation. Daryl shares how his addictive personality led him to drugs and alcohol and how he realised he needed to make a change. He discusses the impact of his behaviour on his relationships, particularly with his children, and how he decided to leave the...