Bomb Life

Join us as we talk with  Todd Malloy , a psychotherapist and licensed sex therapist, who shares his journey from a challenging upbringing to a fulfilling career. Raised in a low-income housing project by a single mother, Todd learned adult responsibilities early on. After initially pursuing a career in engineering, Todd found his true calling in helping others reclaim their lives and finding healt...

Welcome to another insightful episode of the Bomb Life Podcast! Join our dynamic host, Melissa Vogel, as she explores the world of fitness, nutrition, and the often-misunderstood notion of motivation.    In this solo episode, Melissa shares her inspiration for creating  The FitBody Method  and emphasizes the importance of finding that spark to ignite your drive.    Remember, you don’t have to emba...

Join host Melissa Vogel as she welcomes  Amber Romaniuk , a seasoned expert in emotional eating, digestive health, and hormone balance, to the show. With over 12 years of experience, Amber has been instrumental in guiding high-achieving women towards achieving body confidence, intuition, and optimal health. She does this through powerful mindset healing, self-care, and overcoming self-sabotage wit...

In this exciting episode of The Bomb Life podcast, host Melissa Vogel sits down with  Carrie Fabris , founder of CareerFrame, a leading leadership development and executive coaching firm based in Dallas. Carrie is renowned for her work with high-performance organizations like Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, where she elevates senior leaders, fortifies leade...

Join us for insightful health advice with  Dr. John Douillard , an Ayurvedic longevity expert and founder of LifeSpa. With over 40 years of experience, Dr. John has assisted more than 100,000 patients, including athletes, as the former Director of Player Development for the NBA’s New Jersey Nets. He has built a vast educational platform with 1,500+ free resources, reaching half a million followers...

In this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with special guest  Nicole Cain , ND, MA, a renowned expert in trauma-informed, integrative mental health. Nicole, who is both a licensed Naturopathic Physician and an accomplished author, shares her revolutionary approach to managing anxiety and panic disorders.  Drawing on her extensive background in clinical psych...

Join us on this compelling episode of the Bomb Life podcast as Melissa sits down with  Patrick Odle, founder and head instructor of MCC Defense . Patrick is renowned for his modern, reality-based approach to self-protection training for civilians and professionals alike. Drawing from his extensive background in competitive wrestling and advanced combative, Patrick has crafted a system that emphasi...

In this episode, we sit down with  Lisa Skeffington , a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in private practice. As the founder of Empowered Momentum Ltd, Lisa combines psychotherapy, advanced hypnotherapy, and mentoring into her unique approach known as psychodynamic mentoring. Drawing from her personal journey of overcoming trauma, Lisa...

Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's journey began after a life-threatening encounter with Crohn’s/Colitis in December 2014. Committed to natural healing, he has since remained free from surgery and medication, successfully eliminating IBD symptoms.  Join us as we explore Da...

Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo episode, our dynamic host, Melissa Vogel explores the importance of setting up an environment that fosters long-term success in fitness and nutrition, even when motivation is running low. She debunks the myths and lies we often tell ourselves tha...

Join us for an enlightening episode featuring  Eva Hooft , a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from chronic symptoms, especially when nothing else seems to work. Eva shares profound insights from her own journey and her transformative approach to true healing. Eva's journey to true healing began after years of debilitating depression, i...

Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for  Bridge Publications . As an official spokesperson for  "Dianetics: The Modern Science of Mental Health,"  Josie brings a wealth of expertise about the book's practical applications and its global influence, with translations in 50 languages and over 20 million reader...

Join us as we discuss the fascinating world of brain health and human performance with  Thoryn Stephens , a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best. Today, Th...

Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of  Kevin Hughes . Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the co...

Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. Th...

In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin . As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases. After her husband's Parkinson's diagnosis, Martha transitioned from a successful cor...

Join us on today's episode as we welcome Lee Baucom, Ph. D., to the show. Lee is the mastermind behind the globally recognized  Save The Marriage System , which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have giv...

This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She explores this concept in depth, discussing how it applies not just to fitness and physical health, but also to our mindset and personal growth, as well as various other aspects of life.  Melissa shares insights and anecdotes from her own experienc...

In this episode, we welcome  Ralph Brewer , the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix,&#...

In this episode,  Kristen Carder  shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential practical skills for everyday life. Tune in to learn valuable tips on managing ADHD symptoms and how you can empower yourself to understand, embrace, and thrive with ADHD. Join us as we jump into the world of ADHD and uncover ways to harness...

Join us in this enlightening episode as we chat with  Margarita Kogan , a licensed clinical social worker and founder of Honor and Heal, a program for women facing relational trauma. With over ten years of experience, Margarita helps women shed toxic conditioning and find their inner clarity. Margarita’s approach blends nervous system regulation, identity repair, and emotional pattern recognition...

Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of  The Happy Body Program . Jerzy's journey showcases resilience and determination. After receiving four Polish government medals for the Solidarity freedom movement, he immigrated to the U.S. as a political refugee and rebuilt his life with persistence and discipline. Alongside hi...

We are thrilled to welcome  Dr. Joe Jacko , a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. Dr. Jacko is the author of  Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry.  This insightful guide empowers readers to navigate the corruption and misinformatio...

Join us as we chat with Jason Moore, Founder and CEO of  Spren , who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's AI-powered biomarker technology transforms phones into lab-grade sensors, measuring body fat, lean mass, metabolic rate, HRV, and soon VO2 max with no costly gear needed. This brings elite health tracking to anyone with a smartphone. Ja...

Join us for an eye-opening episode with  David Strickel , the creator of the Tya Practice—a belief system that turns the manifestation world on its head. While most spiritual teachings tell you to avoid low vibration, David shows you how to leverage it. We dive into the transformative world of the Tya Practice and the realm of manifestation by challenging conventional spiritual paradigms. Key Take...