Melissa Vogel

Bomb Life

Health EN ↓ 254 episodes

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk,...

Author

Melissa Vogel

Category

Health

Podcast website

redcircle.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

The Power of Micro Shifts in Health and Fitness with Melissa and Stephanie |332 09.07.2026

In this week’s episode of the Bomb Life Podcast, host Melissa Vogel engages in an inspiring conversation with Stephanie Crews. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares her remarkable journey. Together with Melissa, they delve into transformative insights on nutrition, mindset shifts, and practical strategies for achieving sustainable hea...

Strengthening the Bond: Secrets to Lasting Love with Zach Brittle |331 02.07.2026

Join host Melissa Vogel as she sits down with relationship expert Zach Brittle to explore the dynamics of healthy relationships. In this insightful episode, Zach discusses the importance of self-awareness, emotional intelligence, and practical strategies for couples facing challenges. Learn how consistent check-ins and understanding relational systems can nurture lasting love. Zach Brittle, Licens...

Unfiltered: Faking Orgasms, Red Flags and The Lies We Tell Ourselves with Melissa & Jen |330 25.06.2026

In today's episode, we're excited to continue our Unfiltered series with our new co-host,  Jen Kourtei , who joins Melissa Vogel on Bomb Life. This episode is meant for listeners who are 18 and older, as we'll be discussing mature themes and topics. Join Melissa and Jen as they talk about the lies we tell ourselves in relationships, health, and self-worth. They share personal stories,...

The Power of Emotional Clarity: A Personal Journey with Stacie Shifflett |329 18.06.2026

Join us this week on the Bomb Life Podcast as Melissa engages in an enlightening conversation with the inspiring  Stacie Shifflett . An accomplished businesswoman over 60, Stacie has made significant strides, including acquiring a $50 million software company and becoming an expert in federal procurement. Following her divorce, Stacie founded Modern Consciousness® and penned the bestselling book ...

Decoding Your DNA: The Path to Personalized Health with Becca Roses |328 11.06.2026

On this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with Becca Roses, the brilliant mind behind  Mind Body Genes . As an epigenetics educator and wellness expert, Becca specializes in helping women and practitioners harness the power of genetics to tackle stress, balance hormones, and demystify issues like histamine intolerance. Join us for an enlightening conversatio...

The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327 04.06.2026

This week on the Bomb Life Podcast, Melissa Vogel chats with  Xanet Pailet , a nationally recognized sex and intimacy coach. Xanet is the bestselling author of "Living an Orgasmic Life" and "The Sex & Intimacy Repair Kit," and the founder of Passionate Intimacy Retreats. She has led over 100 couple retreats, helping partners rediscover their connection. After leaving a 26-year...

Unfiltered: Welcome to Our Questionable Life Choices with Melissa & Jen |326 28.05.2026

In today's episode, we're excited to kick off our Unfiltered series with a new co-host,  Jen Kourtei , who joins Melissa Vogel on Bomb Life. This episode is meant for listeners who are 18 and older, as we'll be discussing mature themes and topics.  Join Melissa and Jen as they share compelling backstories and sneak peeks of upcoming episodes. Together, they candidly discuss life, relat...

Breaking Free: A Survivor’s Guide to Healing and Self-Love with Christie Raibeck |325 21.05.2026

In this week's episode of Bomb Life, Melissa chats with  Christie Raibeck , a cosmic guide and relationship realist. Christie shares her story of surviving toxic love and rebuilding her life from the inside out, even predicting the day she'd meet her husband! Through her podcasts and intuitive readings, she helps others navigate love, healing, and self-worth using destiny cards, human desi...

Rebel Against the System: Take Back Your Health with John Goldman |324 14.05.2026

This week on the Bomb Life Podcast, host Melissa welcomes  John Goldman , the visionary Founder & CEO of Rebel Health Alliance. John's mission is to revolutionize healthcare by empowering individuals to become stronger, sharper, and more resilient. In an inspiring conversation, John shares his personal journey as he transforms himself from average to elite, with the ambitious goal of quali...

Men Want This, Women Need That: Why Sex Feels Off with Todd Malloy |323 07.05.2026

Join us as we talk with  Todd Malloy , a psychotherapist and licensed sex therapist, who shares his journey from a challenging upbringing to a fulfilling career. Raised in a low-income housing project by a single mother, Todd learned adult responsibilities early on. After initially pursuing a career in engineering, Todd found his true calling in helping others reclaim their lives and finding healt...

Countdown to Summer: Fitness Tips with Melissa Vogel |322 30.04.2026

Welcome to another insightful episode of the Bomb Life Podcast! Join our dynamic host, Melissa Vogel, as she explores the world of fitness, nutrition, and the often-misunderstood notion of motivation.    In this solo episode, Melissa shares her inspiration for creating  The FitBody Method  and emphasizes the importance of finding that spark to ignite your drive.    Remember, you don’t have to emba...

No Sugarcoating It: Why You Can’t Stop Eating with Amber Romaniuk |321 23.04.2026

Join host Melissa Vogel as she welcomes  Amber Romaniuk , a seasoned expert in emotional eating, digestive health, and hormone balance, to the show. With over 12 years of experience, Amber has been instrumental in guiding high-achieving women towards achieving body confidence, intuition, and optimal health. She does this through powerful mindset healing, self-care, and overcoming self-sabotage wit...

The Truth About Balance, Burnout & Being the Example with Carrie Fabris |320 16.04.2026

In this exciting episode of The Bomb Life podcast, host Melissa Vogel sits down with  Carrie Fabris , founder of CareerFrame, a leading leadership development and executive coaching firm based in Dallas. Carrie is renowned for her work with high-performance organizations like Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, where she elevates senior leaders, fortifies leade...

Ancient Secrets, Modern Life with Dr. John Douillard |319 09.04.2026

Join us for insightful health advice with  Dr. John Douillard , an Ayurvedic longevity expert and founder of LifeSpa. With over 40 years of experience, Dr. John has assisted more than 100,000 patients, including athletes, as the former Director of Player Development for the NBA’s New Jersey Nets. He has built a vast educational platform with 1,500+ free resources, reaching half a million followers...

Breaking the Spiral: From Chaos to Calm with Dr. Nicole Cain |318 02.04.2026

In this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with special guest  Nicole Cain , ND, MA, a renowned expert in trauma-informed, integrative mental health. Nicole, who is both a licensed Naturopathic Physician and an accomplished author, shares her revolutionary approach to managing anxiety and panic disorders.  Drawing on her extensive background in clinical psych...

Prepared, Not Scared: How We Can Protect Ourselves with Patrick Odle |317 26.03.2026

Join us on this compelling episode of the Bomb Life podcast as Melissa sits down with  Patrick Odle, founder and head instructor of MCC Defense . Patrick is renowned for his modern, reality-based approach to self-protection training for civilians and professionals alike. Drawing from his extensive background in competitive wrestling and advanced combative, Patrick has crafted a system that emphasi...

From Anxious to Unstoppable with Lisa Skeffington |316 19.03.2026

In this episode, we sit down with  Lisa Skeffington , a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in private practice. As the founder of Empowered Momentum Ltd, Lisa combines psychotherapy, advanced hypnotherapy, and mentoring into her unique approach known as psychodynamic mentoring. Drawing from her personal journey of overcoming trauma, Lisa...

From Flare-Ups to Freedom with Dane Johnson |315 12.03.2026

Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's journey began after a life-threatening encounter with Crohn’s/Colitis in December 2014. Committed to natural healing, he has since remained free from surgery and medication, successfully eliminating IBD symptoms.  Join us as we explore Da...

Creating an Environment for Success: Fitness Beyond Motivation with Melissa Vogel |314 05.03.2026

Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo episode, our dynamic host, Melissa Vogel explores the importance of setting up an environment that fosters long-term success in fitness and nutrition, even when motivation is running low. She debunks the myths and lies we often tell ourselves tha...

Harmony Over Hustle: The Truth About Detoxing with Eva Hooft |313 26.02.2026

Join us for an enlightening episode featuring  Eva Hooft , a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from chronic symptoms, especially when nothing else seems to work. Eva shares profound insights from her own journey and her transformative approach to true healing. Eva's journey to true healing began after years of debilitating depression, i...

Break the Pattern: Stop Playing Small with Josie Gibson |312 19.02.2026

Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for  Bridge Publications . As an official spokesperson for  "Dianetics: The Modern Science of Mental Health,"  Josie brings a wealth of expertise about the book's practical applications and its global influence, with translations in 50 languages and over 20 million reader...

Decoding Wellness: Data's Role in Health with Thoryn Stephens |311 12.02.2026

Join us as we discuss the fascinating world of brain health and human performance with  Thoryn Stephens , a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best. Today, Th...

Unhealed Trauma Doesn’t Stay Quiet with Kevin Hughes | EP310 05.02.2026

Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of  Kevin Hughes . Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the co...

Transformed Through Fitness with Stephanie and Melissa |309 29.01.2026

Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. Th...

Hot Mess or Gut Stress with Martha Carlin |308 22.01.2026

In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin . As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases. After her husband's Parkinson's diagnosis, Martha transitioned from a successful cor...

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