BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

Description: In this deeply personal and vulnerable episode of the Body Medicine Podcast , host Jacqueline Rose Richards-Shrestha shares her lived experience of emotional processing and intergenerational trauma. Following an acupuncture session that unexpectedly unearthed powerful emotions connected to current events and her Jewish ancestry, Jacqueline opens up about the complexities of navigating...

In this heartfelt solo episode of the Body Medicine Podcast , host Jacqueline Rose Richards-Shrestha returns after a season of pause to share a personal update and reflections on the natural rhythms of life. Drawing inspiration from the cycles of nature, Jacqueline explores the importance of trusting your timing , embracing the different seasons of abundance , and creating space for growth by lett...

In this revealing solo episode of the Body Medicine Podcast , host Jacqueline Rose Richards-Shrestha shares a deeply personal experience that sheds light on the importance of herbal consultations and informed decision-making. After taking an herbal supplement intended to support low testosterone, Jacqueline experienced severe side effects—including intense headaches and anxiety that led her to ree...

In this solo episode of the Body Medicine Podcast , host Jacqueline Rose Richards-Shrestha offers a heartfelt and honest exploration of change — its inevitability, its challenges, and its transformative potential. Drawing from her personal journey, Jacqueline reflects on the reality of our limited time on earth, the grief that often accompanies making hard choices, and the importance of aligning o...

Join host Jacqueline Rose for a rich and grounding conversation with Lior, a nature-based and social justice-oriented counselor with a background in wilderness therapy, outdoor education, and addiction recovery. In this episode of the Body Medicine Podcast, they explore how reconnecting with the natural world—and aligning with seasonal rhythms—can be a profound path to healing. Lior shares persona...

In this enriching solo episode of the Body Medicine Podcast , Jacqueline Rose Richards-Shrestha reflects on her recent journey to Greece offering a heartfelt exploration of ancestral connection, herbal wisdom, and the healing power of slowing down. From sipping mountain tea in village courtyards to reconnecting with the Mediterranean pace of life, Jacqueline dives into the importance of cultural r...

Description: In this solo episode of the Body Medicine Podcast, host Jacqueline Rose explores the transformative role of presence and mindfulness in cultivating emotional healing and inner peace. Drawing from both personal experience and research, she reflects on the resistance many of us feel toward stillness and how the chaos of modern life often distracts us from deeper emotional truths. Jacque...

Description: In this episode of the Body Medicine Podcast, Jacqueline Rose sits down with Licensed Marriage and Family Therapist and yoga therapy practitioner Saumya Humpf for a heartfelt and insightful conversation about healing, resilience, and the body’s wisdom. Together, they explore the intersection of yoga therapy, ketamine-assisted therapy, and trauma work, while unpacking the emotional rea...

In this episode of the Body Medicine Podcast, host Jacqueline Rose sits down with wisdom inviter Leigh Aschoff to explore the healing power of somatic practices and the transformative journey of personal growth. Leigh specializes in guiding late-career entrepreneurs back to their authentic selves through practices like yoga, hiking, and compassionate inquiry. Together, they dive into the significa...

In this powerful and soul-nourishing episode, Jacqueline Rose sits down with Vanessa Holliman—an integrative mind-body-spirit social worker and founder of BEing Wholistic. Together, they explore the profound impact of  breathwork ,  rituals , and  intention  in the healing journey, especially for those recovering from trauma. Vanessa shares her holistic approach to therapy, weaving in elements of ...

Description: Join Jacqueline Rose and licensed professional counselor Hannah De Groot for a powerful and nuanced conversation exploring the intersection of eating disorders, OCD, and body image especially in athletes. In this episode of the Body Medicine Podcast, they unpack how diet culture, social media, and performance pressures impact mental health. Learn how mindful movement and authenticity...

Hello! Join Jacqueline Rose and depth-oriented psychotherapist Laura Birchard for an illuminating conversation about attunement in therapy, dream work, and nature's role in healing. Discover how unconscious dynamics shape our healing journey and learn practical ways to engage with dreams for self-discovery. Key Takeaways: • Nature connection enhances body awareness • Understanding attunement in th...

Spring is  here , and with it comes the perfect opportunity to reconnect with nature, reset your routines, and  grow into your fullest self . In this nourishing episode, we dive into  spring medicine  and how to align with the season's energy of renewal 🌱 Jacqueline shares  3 transformative tips  to support your growth this spring, introduces the magic of  dandelions  (yes, those sunny little...

We’re diving into the magic of doing hard things! Whether it’s asking someone out, quitting your job, training for a marathon, or (like me) finally embracing cold plunging—pushing past discomfort is where transformation happens. I’ll share my personal journey of resisting (and then conquering) cold water, the mindset shift that changed everything, and how you can take on your own challenges—big or...

Change is happening all the time—whether we realize it or not. But are we shaping it, or is it shaping us? In this episode, we explore **the paradox of change**—why it feels so hard, even though it’s constant—and how we can **rewire our minds** to create the life we truly want. **What We Cover in This Episode:** - Why change feels difficult, even when we crave it. - How our **thought patterns** ca...

We’ve all been there—that space between what was and what’s next. Maybe you’ve left a job, ended a relationship, or stepped away from an old identity, but the new chapter hasn’t fully revealed itself yet. It’s uncomfortable. It’s uncertain. And yet, this space—the fertile void—is where deep transformation begins. In this episode, we explore: 🌿 What the  fertile void  is and why it’s an essential...

Hey friends, it’s been a while! And I’m not apologizing for that. The world is hard right now, and I’ve been doing my best to take care of myself. But, man, WTF is happening? This is beyond politics—it’s about right vs. wrong, human respect vs. harm. As a therapist, I am  ethically  bound to be engaged in this. In this episode, I start with a rant about how I'm ethically bound by the American Coun...

In this episode, I’m exploring my complicated relationship with the tiny word “should.” It slips into everyday life—“I  should  go on a diet,” “I  shouldn’t  feel this way,” “I  should  get more done”—and often leaves us feeling guilty or ashamed. Today, we’ll dig into the history of “should,” why it feels so heavy, and how little language tweaks—like swapping “should” for “could”—can help us be k...

It’s that time of year again—full of new goals and fresh starts. But by the end of January, many resolutions fizzle out. Tune in to learn five simple tips that will help you craft meaningful goals and actually stick to them. Key Points: Reflect on last year’s wins and struggles to guide better habits. Focus on what you want to gain (strength, flexibility, creativity) instead of what you’re cutting...

Welcome to the gentle hush of the longest night, a precious moment for turning inward, honoring rest, and inviting tender insights to grow in the darkness. In this episode, we celebrate the medicine of the Winter Solstice—when, beneath the quiet stillness, dreams and intentions begin to stir and take root. May these darkest nights bring you comfort, deep reflection, and blessings for the year ahea...

In this episode of the  BodyMedicine Podcast , we’re getting real about how movement isn’t just exercise—it’s how our bodies process emotions and speak their truth. Whether you’re shaking off anxiety, punching out frustration, or dancing with joy, your body has its own way of working through what you’re feeling. Here’s what we’ll talk about: Why movement is so important for processing emotions (hi...

Welcome to this special Thanksgiving episode of the  BodyMedicine Podcast ! Gratitude might feel like a tired cliché, but trust me, it’s far from lame—if you do it right. In this episode, we’re breaking down why gratitude works and how to make it fun, engaging, and actually worth your time. Whether you’re looking to strengthen your relationships, boost your mood, or just survive the holiday season...

Holidays can be a mix of joy and chaos. Awkward family moments, political debates, boundary-crossing, and dissociating at the dinner table… sound familiar? And for Indigenous and Native American communities, Thanksgiving is not a celebration but a day of mourning, a harsh reminder of history. It's complicated, messy, and sometimes downright overwhelming. In this episode, we’re diving into the comp...

Note to Listeners:  Heads up—there's a lot of swearing in this episode. It wasn’t planned, but it’s one of the ways I cope with the madness of this election season, and I know I’m not alone in that. Episode Overview:  Election season is here...and WTF is happening? I'm not sure...but I know that its coming with overwhelming feelings of anxiety and stress. This episode dives into practical and mean...

Welcome to another episode of the  BodyMedicine Podcast ! In this episode, we’re diving into the  healing magic of curry herbs —turmeric, ginger, garlic, chili, and cilantro. These aren’t just flavor-packed ingredients; they’re potent medicinal herbs that have been used for centuries to promote health and well-being. Tune in to learn the benefits, fun facts, and simple ways to incorporate these he...