BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

Transition: The process or a period of changing from one state or condition to another. BodyMedicine Podcast: Navigating Difficult Transitions In today’s episode, we’re diving into the messy, disorienting nature of life’s transitions and how to navigate them with care and wisdom. Whether you're going through big changes or small shifts, these moments can leave us feeling untethered. But the good n...

In this super personal episode, I share my experience of witnessing the devastating floods in Kathmandu and Nepal. It’s heartbreaking to see the places we love destroyed by climate disasters, and the grief that follows can feel like a heavy weight—not just for the land, but for the people and communities impacted. 🌍 We’ll also explore “place grief,” the sorrow we feel when cherished spaces are fo...

Welcome to this fall-inspired episode of  BodyMedicine ! As the season shifts, we explore the beauty of letting go, the importance of savoring abundance, and how to compost those old beliefs that no longer serve us. We'll dive into how fall invites us to reflect, release, and create space for something new. Our herbal ally for this episode? Pumpkin spice! 🌿🎃 Not just a delicious fall flavor,...

In this episode, we dive into my favorite techniques for bringing goals to life. Whether you're looking to manifest long-term dreams or just need help staying grounded in the present, these practices can help you stay focused and empowered. Vision Boards:  A beautiful, external reminder of our long-term goals. Whether online or in-person, vision boards are perfect to create at the beginning of...

Hey there, lovely listeners! 🌟 Welcome back to another episode of  BodyMedicine ! Today, we're getting cozy with Colette Roy, a true expert in creating peaceful, clutter-free homes. Colette has been helping people organize their spaces for over 20 years, and she's just written an amazing new book called  Clutter and Couples . If you’ve ever wondered how the stuff in your home might be aff...

Hey there, lovely listeners! In today's episode, we're diving into some inspiring topics that blend together beautifully—Olympic bodies, the magic of herbs, and the power of confidence. First off, let's talk about the Olympics. I absolutely love watching the Games because they showcase such a stunning variety of bodies—all pushing the limits of human potential. It's a refreshing co...

When Things Don’t Go as Planned Hey everyone, welcome back to BodyMedicine! I’m Jacqueline Rose Richards-Shrestha. Today, we’re diving into a topic that has been very real for me lately: when things don’t go as planned. Life has been exciting but bumpy, and I felt this was the perfect topic to explore. “Expectations are resentments waiting to happen.” When we expect things to turn out a certain wa...

Hey BodyMedicine listeners! 🎙️ Today we have a super exciting episode featuring my dear friend and colleague, Micah Shanser. Micah is an incredible coach who helps high-performers stop hitting walls and start feeling truly fulfilled. He’s worked with a diverse group of people, from troubled teens to Special Ops and professional athletes. His curiosity about how software and tech can enhance therap...

In this episode of BodyMedicine, we dive into the art of embodiment and how aligning our goals with the natural rhythms of the year can lead to a more fulfilling and grounded life. Host Jacqueline Rose shares her personal approach to goal-setting, using the quarters of the year as checkpoints for reassessment and realignment. Episode Highlights: Understanding embodiment is key to living an aligned...

Hey there, lovely listeners! If you enjoy this episode of the BodyMedicine podcast, please take a moment to like, subscribe, and share it with your friends and family. Your support helps me keep bringing this content to the community. Thank you! In this episode, we explore the impact of social media on our health. I've worked with many clients struggling with social media addiction, and it oft...

Welcome back to BodyMedicine, everyone!  🌟 In this week's episode, we’re diving deep into the world of intergenerational trauma and epigenetics with the incredible Lauren Fishbein. Lauren is a licensed therapist and parent coach who has dedicated her career to helping parents better understand and connect with their children. She also specializes in working with adoptees and adoptive families...

Welcome to another episode of BodyMedicine, where we explore the connections between body, mind, and spirit. Today, I’m excited to be joined by Giorgia Mancioppi, a former ICU nurse, judo athlete, and now a strength and conditioning coach specializing in pregnancy and postpartum fitness. Giorgia is the creator of GiorgiaFitMindset, a fitness program that empowers busy moms and moms-to-be. Episode...

In this episode of BodyMedicine , we explore the importance of honoring the natural cycles in our lives. From seasonal and menstrual cycles to the rhythms of our business and personal lives, embracing these patterns can lead to a more balanced and embodied existence. Jacqueline shares her personal journey and insights on how living in tune with these cycles can transform our well-being. What's...

In this episode of BodyMedicine, host Jacqueline Richards-Shrestha sits down with Amanda Gotschall, the owner of Anewu Physical Therapy, to discuss pelvic floor health. Amanda's clinic focuses on pregnancy, postpartum, and chronic pain, emphasizing holistic care and treating the whole body. Tune in to learn about the importance of pelvic floor health, how to know if you need pelvic floor physi...

About This Episode: Join us on the BodyMedicine Podcast as we dive into an enlightening conversation with Joanne Homestead. With a diverse background as a teacher turned email copywriter and holistic copy coach, Joanne shares her journey from the classroom to the realm of storytelling marketing, emphasizing the importance of embodiment in her personal and professional life. Guest: Joanne Homestead...

Hey everyone, welcome back to the show! Today, we’re diving into a topic close to my heart: the complex interplay between health and weight. It’s a theme I encounter often in my practice, and I’m excited to unpack it with you, sharing insights and personal stories along the way. What Does Health Really Mean? We'll start by exploring what it means to be healthy. Is it just about avoiding illnes...

Join us on the BodyMedicine Podcast as we dive into a conversation with Neal Palles, a licensed clinical social worker and mental performance coach from Longmont, Colorado. Neal specializes in the intersection of psychotherapy and sports psychology, offering a dual perspective on mental and physical wellness that is particularly beneficial for athletes. In This Episode, You Will Learn: How to List...

Title: Food and Freedom: Beyond Diets Episode Summary: Welcome back to the BodyMedicine Podcast! Today, we're taking a fresh look at how we interact with food. It's not about restrictions or strict diets; it's about embracing the joy of eating and listening to what your body truly desires. Let's discover how to enjoy our meals and feel good about our food choices. What You'll L...

Welcome back to the Body Medicine Podcast, where we explore the journey of living harmoniously with our bodies. In this episode, we delve into the complex emotion of fear - its roots, its impact, and how we can navigate it with grace and understanding. In This Episode: • We kick off with inspiring insights from Frank Herbert's Dune and a serene Buddhist proverb, setting the stage for our explorati...

Welcome back to the BodyMedicine Podcast, where we delve into the interconnections of body and wellness. In this episode, we're thrilled to have Lila Low-Beinart, a counselor and trainer specializing in neurodiversity. Lila's approach is deeply rooted in her own neurodivergent identity, bringing unique insights into the discussion on societal expectations, neurodiversity, and more. Episode...

Welcome to the BodyMedicine Podcast In this transformative episode, we had the pleasure of hosting Liz Zhou, a holistic trauma therapist based in Colorado. Liz's unique journey from working as a shaman's translator in the Peruvian Amazon to facilitating ayahuasca ceremonies in the Shipibo tradition has endowed her with profound insights into the healing journey. As someone who bridges the...

This episode offer a look into the roots of negative body image, as well as 5 practical tips to get out of the funk if you are having a bad body image moment.

In this episode, I share about how I love to honor my body- by listening to it! Explore how treating our body like our “beloved” is a beautiful approach to this life long relationship we have with our bodies!

Whew! What a big topic! In this episode, I discuss boundaries, how they show up in our bodies, how our boundaries are felt in our bodies, why we need to honor them, a few examples of learning how to listen and say no in a loving way, and so much more! Thanks for listening!