Body Soul Spirit

Identifying false beliefs is key to freedom. In this episode, you will learn to identify emotional reasoning. Just because you feel it doesn't mean its true

There are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.

Sometimes there is so much clutter in our thinking that we don’t know how to identify faulty beliefs let alone change them. In this podcast you will learn if you jump to conclusions and how to identify, challenge, and change it.

Beliefs are developed through situations we experience through our own perceptions. Just because we “see” it a certain way doesn’t mean it’s true. Often times we developed beliefs through unfavorable circumstances that are causing distressful emotions. In this episode you will learn to identify those beliefs.

Sometimes grief is hidden in resentment, When we don't process grief correctly, it can turn into resentment. In this podcast, Patty helps you Identify if grief needs to be processed or journeyed through correctly,

Is bitterness growing in the soil of my heart?

A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.

is forgiveness spiritual or psychological? What is forgiveness and what kinds of forgiveness is there? In this podcast you will learn the benefits of forgiveness and the power of making it a lifestyle.

Where is fear coming from? Oftentimes we have no idea how fear has made its way into our hearts and minds. In this podcast we continue to learn why fear has lingered and governed our lives.

Is fear a learned behavior? Fear leads us to believe lies and it leaves us to disobedience. Fear can stop us from many things. One way that fear comes to govern our lives is through a learned behavior. We can learn fears from previous experiences. In this podcast you will learn to identify where fear has been learned.

In this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional m...

In this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.

In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.

In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”

In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.

In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.

What is Mental Health? In this week's episode, Patty Valenzuela breaks down the concept of mental health and its significance.

In this episode, Patty Valenzuela closes her three-part series on toxic behaviors by delving into triangulation. She not only explores its toxicity but also offers insights on how we can change this behavior in our own lives.

In this week's episode, Patty Valenzuela continues to provide examples of toxic behaviors and offers guidance on how to identify them, exploring not only toxic behaviors in others but also how to recognize them within ourselves.

In this week's episode, Patty Valenzuela speaks on toxic behaviors and how to recognize and identify them in our relationships, as well as within ourselves.

In this week's episode, Patty Valenzuela continues the discussion on worthiness, emphasizing the importance of knowing your value and worth despite any beliefs you may hold about yourself.

In this episode Patty Valenzuela invites us on a journey to changing our relationship with fear, rejection and failure.

In this week's episode, Patty Valenzuela continues her series on self-worth. She explains how your self-worth is your foundation and how it will affect every area of your life.

In this episode Patty Valenzuela continues her series on value and self worth. She speaks on the importance of knowing what healthy self worth is, how self worth is the foundation to a whole and healed life.

In this episode Patty Valenzuela breaks dow the difference in self value and confidence. She share the true meaning of what self value is. And steps to take to start valuing yourself .