Body Soul Spirit

Is shame being triggered in my life? In this podcast you will learn how shame is at the root in a lot of areas in our lives. Shame makes us feel unworthy, inadequate, and like we are not enough. You will learn all the triggers of shame in this podcast

In this podcast you will learn about shame. Shame is a belief and it results in behaviors that are unhealthy.

Living with peace with yourself is the place you gain humility. In this podcast you will learn that trusting yourself is the journey to trusting God and others.

In this weeks podcast we learn what cognitive dissonance is and how to resolve it.

Comparison is not primarily about envy. At its core, comparison is about longing— the longing to feel seen, valued, and secure in our own story. In this podcast you will learn how to hold healthy comparison vs unhealthy comparison.

In this podcast you will discover the journey to true identity. True identity requires awareness, it requires forgiveness, and it requires letting go. Listen to this podcast and discover your true identity.

In this podcast you will learn the power of true identity. Many people have built their identity around many things. In this podcast you will learn how to begin finding who you really are.

In this podcast we dive into the script “I’m too broken.” What we repeat and rehearse becomes our default. In this podcast you will learn that there is a massive difference between weak and underdeveloped. You will learn that repetition and rehearsal has been forming your default.

In this episode, we continue the journey of discovering agency—together.

In this podcast we begin the journey of agency together as I share my own personal journey with spirituality and the lack of agency.

What if I told you there is a better version of yourself than the one you have been living and conforming to? Reinventing yourself requires you to go the ego conscious part of yourself. It requires you to be aware of what you really think about yourself in the conscious part of you. It requires you to look at the beliefs about what you really think about yourself. Let’s dive in into this podcast a...

In this podcast you will learn how to identify a broken you from a whole /healthy you. Listen in and get on the road to a healthy freer you

Rejection can live in us unconsciously. When we live with rejection there are consequences. Rejection goes straight to the core of who we are and what we think & feel about ourselves. In this podcast you will learn the tripod to metabolize rejection.

Do you have a hard time keeping a clear mind? Do you ever believe you can only to question days later if you could? Confusion has a way of causing double- mindedness and creating an atmosphere of anxiety, stress, and fear. In this podcast you will learn the underlying causes of confusion so you can return to courage and faith.

Shame can often live in our current life and can be often play a part in our survival as humans. However, it can have many symptoms. In this podcast you will learn the causes of shame

In this podcast you will learn that guilt has symptoms, What is guilt and how can i live a guilt free life? Where does guilt come from? When we carry guilt, it can debilitate many areas of our lives. Join me as i share my own personal journey through guilt

Oftentimes we can say to ourselves that we trust God when in fact we have trust issues. In this podcast you will learn what the trust issue is really about. Do I trust God with the process, with what He allows? Trust issues with God is really about me, myself, and I. Join me as we learn how to trust God in the hard stuff

Oftentimes our meditation goes unnoticed and unchecked resulting in allowing our meditation to be our own demise. In this episode, you will learn what meditation is, biblical concepts, and how to manage your meditation.

Often, we are unaware that we have taken on responsibilities that are not ours to take. In this podcast, you will learn how some responsibilities are ours and some are not, and the cure to releasing those responsibilities. In 2025, we cannot carry burdens and responsibilities that are too heavy to carry; it is time to be free.

Have you experienced this overwhelming sense of sadness in the holiday season? What is depression? How can I recover joy? In this podcast you will learn how.

Do you excessively worry about future events? Do you have a hard time managing stress? In this podcast you will learn what anticipatory anxiety is, it’s symptoms and how begin the journey to better managing stressful events

Let's continue to discuss worthiness. Investing in worthiness affects every area of your life. In this podcast you will learn to uncover the truths around value and self-worth.

Oftentimes we struggle to know our worth! worthiness has nothing to do with external factors. Self- esteem is not self-worth. In life you receive what you believe you are worthy of. In this podcast you will learn that you are valuable and your worth is priceless.

Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.

Have I buried my emotions alive? The body keeps score, and when we bury emotions, they will eventually show up. In this podcast, you will learn that emotions were given to us by God