Body Soul Spirit

In this episode Patty Valenzuela finishes her series on happiness as she breaks down myths about happiness.

In this episode, Patty Valenzuela concludes her 3-part series on happiness by debunking more myths.

In this episode Patty Valenzuela, explains what happiness truly is. She explains the journey of happiness.

In this episode, Patty Valenzuela explores the concept of happiness while answering the question, "Is happiness a journey or a destination?"

In this episode Patty Valenzuela, discusses the concept that a victim mentality is not just a feeling but rather a belief system. She provides various examples of a victim mentality, highlighting different scenarios where individuals may adopt this mindset. Additionally, she offers guidance and teachings on how to escape from a victim mentality, providing strategies and insights to help individual...

In this weeks episode Patty Valenzuela shares the key to finding purpose in pain.

In this episode, Patty Valenzuela continues on her 3 part series of how to navigate the heightened emotions often experienced during the holiday season.

In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.

Patty Valenzuela discusses having a healthy relationship with emotions, especially during holidays, emphasizing understanding and not suppressing them. She outlines a five-step process: focusing on emotions to gain control and befriending emotions by accepting them without shame for personal growth and spiritual well-being.

In this episode, Patty Valenzuela explores the profound impact of attitude and perception on our healing journey.

In this episode Patty Valenzuela asks us the question, “How’s your Relationship with Pain?” She explains how it will affect our peace and emotions. She speaks of the importance of seeing pain in a healthy way.

In this episode Patty Valenzuela asks us the question, "Do you like you?" She challenges us to look internally to find the "why" behind why we do not like ourselves.

In this episode, Patty Valenzuela discusses the importance of healthy expression and the effects of not expressing ourselves in a constructive manner.

In this episode, Patty Valenzuela delves into the concept of emotional detachment and its profound effects on our lives. Join us to explore what it means to be emotionally detached and how it can impact our well-being.

In this episode Patty Valenzuela shares the importance of being vulnerable and what happens to us when we are not vulnerable.

In this weeks episode, Patty Valenzuela explains what it means to be vulnerable and she shares why people often fear being vulnerable.

In this episode, Patty Valenzuela brings this 3 part episode to an end by sharing her personal experience as well as explaining what healthy relationships are.

In this episode Patty Valenzuela continues explaining what codependency is. She not only teaches us how to identify it, but she explains what causes people to become codependent.

In this episode Patty Valenzuela discusses codependency. Where it comes from, what it is and how to identify it in your life.

Do you trust yourself? In this episode, Patty Valenzuela explores the concept of self-trust and offers guidance on embarking on the journey of cultivating trust in oneself.

Patty Valenzuela host Kate Connell all the way from New Zealand. They speak on the effects of trauma, that they have witnessed around the world. Patty Valenzuela share how we can use trauma as an opportunity.

Often times we are afraid to be real, to be true to ourselves. In this episode Patty Valenzuela brings enlightenment on what it is to be authentic.

Bitterness is like a root that can go unnoticed in us. In this episode Patty Valenzuela explains what bitterness is, she explains the symptoms of bitterness and the effects it has on us.

In this episode Patty Valenzuela teaches us how to use things that trigger us to our advantage. She shows us how triggers are an opportunity, to identify why your are being triggered and explains how we do not have to relinquish our power to something so small.

In this episode Patty Valenzuela, teaches us the first step in learning to love ourselves.