Body Contouring with Dr Bernard Beldholm

Not sure which abdominoplasty (tummy tuck) is right for you? In this video, we compare mini abdominoplasty and full abdominoplasty, highlighting the key differences between the two procedures. Find out which option suits your goals and needs, and get expert advice on how to make the best choice for your body. Like, comment, and subscribe for more helpful tips on abdominoplasty and post-pregnancy r...

In this episode, we explore the different types of abdominoplasties—full, mini, and extended—to help you find the best fit for your body and goals. Whether you’re considering surgery or just curious, this video provides an overview of each option and what they can offer. ✅ Full Abdominoplasty: Ideal for comprehensive abdominal transformation ✅ Mini Abdominoplasty: A less invasive option for targ...

Are you dealing with loose skin and a hernia at the same time? You don't have to go through multiple surgeries. In this video, we explain how a combined abdominoplasty and hernia repair can provide a two-in-one solution for a ** tummy and a stronger, more stable core. Discover the benefits of this procedure, including: How abdominoplasty and hernia repair work together to address both cosmetic and...

Recovering from an Abdominoplasty? Here are some quick tips to manage pain and ensure a smooth recovery: Stay Active: Engage in light activities like short walks to boost circulation and prevent stiffness. Use Compression Garments: Wear your compression garment as directed to reduce swelling and support healing. Take Prescribed Medications: Follow your surgeon's instructions for pain relief to sta...

Embarking on an extended abdominoplasty journey? In this video, we provide an insider's perspective on what to expect during your hospital stay, from admission to discharge and beyond. Key Highlights: Admission Process: Understand the steps involved in checking into the hospital and preparing for surgery. Surgical Procedure: Gain insights into the extended abdominoplasty surgery, which involves re...

Healing your Abdominoplasty scar the right way is crucial for achieving the best results. In this video, we highlight 5 common mistakes many people make after an abdominoplasty (tummy tuck) that can lead to thicker, raised scars. Avoiding these pitfalls is essential to ensure smooth, minimal scarring. We cover: The most frequent post-surgery mistakes that worsen scar formation How to protect your...

Just had abdominoplasty surgery or planning to? In this video, we walk you through what happens right after your abdominoplasty (tummy tuck) procedure—from the moment you wake up in the recovery room to the first few days of your post-surgery journey. You’ll learn about: What to expect during the first few hours after surgery The importance of monitoring your vitals and initial recovery stages Pai...

Considering an abdominoplasty but worried about the recovery time? Mini abdominoplasty might be the solution you're looking for! In this video, we explore how this procedure offers a different recovery and potentially less pain compared to a full abdominoplasty. Find out: What mini abdominoplasty involves and how it differs from the full procedure The benefits of recovery and reduced downtime Who...

Make your recovery after abdominoplasty as comfortable as possible by preparing your home ahead of time. In this video, we share essential tips on how to set up your space for a smooth, ** recovery and minimize any challenges you might face after abdominoplasty (tummy tuck) surgery. Learn about: How to create a comfortable resting space for the first few days What supplies you’ll need to have on h...

Wondering how long your hospital stay will be after abdominoplasty surgery? In this video, we cover everything you need to know about the length of your stay and the factors that can influence it. Understanding this aspect of your recovery will help you feel more prepared for your surgery and healing process. Learn about: The typical duration of a hospital stay after abdominoplasty (tummy tuck) su...

Dealing with both loose skin and a hernia? You don’t have to tackle them separately! In this video, we’ll show you how combining an Abdominoplasty (tummy tuck) with hernia repair can ** your body. Not only does this surgery strengthen your core and address the hernia, but it also removes excess skin, giving you a smoother, more ** abdomen. 🔍 What you’ll learn in this video: How an abdominoplasty...

Still struggling with lingering tummy issues after pregnancy? Discover the truth about why some abdominal changes persist and how you can ** them effectively. This video covers: 💡 What happens to the abdomen during pregnancy 💡 The impact of diastasis recti on ** 💡 Why loose skin and scars may not go away naturally 💡 How hormones and genetics influence recovery 💡 Non-surgical and surgical solu...

Recovering from a C-section? Learn ** tips to care for your scar, **, and promote optimal healing. This video covers: 🩹 Proper scar hygiene to prevent infections 🩹 How silicone sheets and massage improve scar appearance 🩹 The role of hydration, nutrition, and sun protection 🩹 When to resume activities safely 🩹 Advanced treatments for minimizing scars 👶 Take control of your recovery with thes...

These two procedures address different concerns: ✅ Diastasis Recti Repair focuses solely on tightening the abdominal muscles that have separated, often due to pregnancy or weight fluctuations. This procedure restores core strength but does not remove excess skin or fat. ✅ Abdominoplasty (Tummy Tuck) includes diastasis recti repair but also removes loose skin and excess fat, resulting in a **, mo...

In this episode, Dr. Beldholm discusses why rest after surgery isn't about staying in bed but about the right kind of movement. Whether you've had a belt lipectomy or an abdominoplasty, getting up and moving the day after surgery is essential for a smooth recovery. Learn how early activity helps reduce complications like blood clots, promotes faster healing, and gets you back on your feet sooner....

In this episode, Dr. Beldholm tackles a common question: "Do I need to reach my goal weight before undergoing body contouring surgery?" While it's often recommended to aim for your target weight, Dr. Beldholm explains why it's not always a strict requirement in modern body contouring procedures. He discusses the importance of weight stability, the role of liposuction, and how techniques have evolv...

Understanding how Medicare and private health insurance work together can help you better plan for the financial aspects of your surgery. Let’s take a closer look at how the system works: Medicare Scheduled Fee: Every procedure listed under Medicare has a scheduled fee set by the government. For example, let’s say the scheduled fee for your surgery is $1,000. This fee is a standard amount that Med...

In this episode, Dr. Beldholm guides you through the essential steps to take after your surgery. Once you have your item number, the next steps include understanding payment processes for your operation, anesthetist fees, and hospital charges. Dr. Beldholm explains the timeline for payments and emphasizes the importance of handling your finances correctly, especially if you don't have private heal...

In the second part of Dr. Beldholm's series on the Medicare system, he dives deeper into the importance of item numbers for surgical procedures. He clarifies that qualifying for an item number indicates a medical necessity, distinguishing it from cosmetic surgery. Dr. Beldholm addresses common misconceptions, especially among post-weight loss patients considering procedures like abdominoplasty. He...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm simplifies the complexities of the Medicare system in Australia, focusing on the significance of the Medicare item number. He explains how this number is essential for specific surgeries, particularly in the context of weight loss procedures like abdominoplasty. Dr. Beldholm discusses the requirements for obtaining an item number...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the crucial role of GP referrals for patients seeking surgical consultations. He explains the process, including the validity of referrals lasting 12 months and how patients can use existing referrals from other doctors. Dr. Beldholm emphasizes that having a GP referral is essential for accessing Medicare benefits and h...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm addresses a significant challenge faced by many patients after substantial weight loss: skin elasticity. He explains how drastic weight loss can lead to stretched skin that loses its ability to snap back, affecting surgical results. Dr. Beldholm compares the elasticity of skin to that of a rubber band and discusses the implicatio...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the ideal timing for your body contouring procedure. Many patients prefer scheduling their surgeries during the cooler months—from April to September—in order to ** wear the necessary compression garments. He explains why the summer heat can make recovery more challenging and provides insights on planning your surgery f...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm explains the different types of anaesthesia available for your procedure, from mild local anaesthesia to full general anaesthesia. He covers the variety of options, including intravenous anaesthesia, gas, and laryngeal masks, and what each method means for your experience during surgery. Learn how your anaesthetic will be chosen...

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses why staying fit and exercising matters for more than just looking good—it plays a crucial role in surgery recovery. Learn how cardiovascular fitness, muscle strength, and lung capacity can help you recover faster and cope better with post-surgery challenges. Dr. Beldholm shares insights from his experience on how patien...