Body Beyond the Scales

If you like this episode, please give the show a 5-star rating or review - it means the world and it means other people can find the podcast. If you've got 90 seconds and want to the easiest place to start making sustainable habit change in your life CLICK HERE

On this episode, Laura and I covered everything confidence, from how to get more confident in your body and the biggest misconceptions around getting more confident. If you liked this episode, please give the show a 5* rating or review and I'll catch you on the next one. You can find Laura on Instagram @Laurasfitloves

If you've got 90 seconds and want to know the easiest way to make sustainable change so you can feel confident in your body again - take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

If you enjoyed today's episode please give the show a 5* rating or review - it's always appreciated. And if you want to know the easiest way to get started changing your habits - take the Healthy Habits Quiz. It'll take you less than 90 seconds to find out the exact steps you need to take to making sustainable change https://teamhmfhealthyhabits.scoreapp.com/

Want the easiest place to get started with making sustainable change? Take the Healthy Habits Quiz and in less than 90 seconds you'll have the easiest place to get started. https://teamhmfhealthyhabits.scoreapp.com/

This episode is all about building your confidence in the gym, nailing a gym routine, and going from a complete beginner to making the gym a consistent habit! If you enjoyed this episode - feel free to give the show a 5* rating or review - they are very much appreciated! And you can find Rachel on Instagram @rachelteamref

In today's episode I run through a useful tool that I use to determine if something is actually high protein or not. If you've enjoyed this episode then feel free to leave a 5* review - they're always appreciated! And if you want to improve your habits in less than 90 seconds, take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

This episode is all about what confidence IN your body actually means. Take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

Today's episode covers everything you need to know about habits from what is a habit, to where you should start, to the things that most people get wrong (and what you should do instead!). Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ Find me on Instagram @hollymillsfitness

Should you have a weight loss goal? Are goals a good thing in your health and fitness? Today I cover weight-loss-related goals and performance-related goals and when to use them to get the most out of your health and fitness. If you want to to know the easiest place to start with building better habits - take the Healthy Habits Quiz HERE Want more sustainable health and fitness content - check out...

If you want to learn how to sustainably navigate the last 4 months of 2023 - I've given you the exact blueprint I'd use. It'll help you lose your next 10-15 lbs without overhauling your entire life AND setting you up for long term success. If you want to hit the ground running in 2024, then this is the episode for you. Hit the link here to take the Healthy Habits Quiz. In less than 90...

All hope is not lost. You're not broken, you're just experiencing... the menopause. Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life. We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch. You can find...

If you like small tweaks making a big difference – you’re going to love this. Answer 16 simple questions with the Healthy Habits Quiz and get a detailed breakdown of the easiest habit changes So you can make to start seeing sustainable results today. It’ll take you less than 90 seconds to complete and save you hours of searching the internet trying to find where you should start. teamhmfhealthyhab...

These 3 simple changes will help you make sustainable habit change as well as improve your chances of creating a calorie deficit. Hit play to find out exactly what you need to do make these sustainable changes. And if you've got 90 seconds and want to know your current Healthy Habits Score - take the Healthy Habits Quiz now to find out where you can make small changes that'll make a big di...

It's time to stop thinking as your health and fitness as 'all' or 'nothing' - listen to find out what to do instead! Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

Protein is the true MVP of the macros... Listen up to find out why and how you can get more protein in. ----------------------- Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

If a year went by and nothing changed, how would you feel? -------------------------------- Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

Emotional easing you to overeat? Try these 5 tools to help re-regulate your emotions. (P.S. If you are worried about your relationship with food and suspect you might have an eating disorder, have a conversation with your doctor about it to see what course of action is best for you) ---------------------------------- Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 1...

Your health is a series of choices... Are you choosing wisely? Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

Designing your environment can set you up for success without even trying... Here are 7 tips to take action on straight away Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

Going on holiday soon? Here are 5 tips for NOT pressing the f*ck it button whilst you're away so you don't end up back at square 1... Want to lose 10lbs in the next 60 days whilst building sustainable healthy habits? Download my Guide to Losing Your Next 10lbs here https://www.hollymillsfitness.com/lose-10lbs

Intermittent Fasting has an interesting rep - here's my take on it and should you bother with doing it? ------ Want to lose your next 10lbs in the next 60 days? Want to build the habits to keep it off? Click here to download my Guide to Losing Your Next 10lbs https://www.hollymillsfitness.com/lose-10lbs

Not feeling confident in photos sucks - but there's something you can do about it... In this episode of Body Beyond the Scales, I'm joined by Rhian Hughes, a Leeds based photographer who specialises in capturing people and their stories. We speak through how to feel more confident in photos whether you're doing a photoshoot, taking snaps for your holiday, or just getting some pictures...

Picture the scene - you've been 'good' all week... But the weekend comes around and you press that big red button... In comes the snacks, the wine, and the calories... Here's how to stop pressing the f*ck it button at the weekend ------ Want to lose your next 10lbs in the next 60 days? Want to build the habits to keep it off? Click here to download my Guide to Losing Your Next 10lb...

Your diet shouldn't be sustainable - here's why... Want to lose 10lbs in the next 60 days and build sustainable habits? Download my Guide to Losing Your Next 10lbs (it's completely free!) https://www.hollymillsfitness.com/lose-10lbs