Holly Mills Fitness

Body Beyond the Scales

Health EN ↓ 182 episodes

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Author

Holly Mills Fitness

Episodes

The High Achiever's Toolbox with Chris (Empowered Achievers) 19.12.2023 35:18

What an episode - if you're a high achiever whose suffered from burnout, that perfectionist mindset, or just not really knowing what to do with your life - this is the one for you. We talked about how being a high acheiver can impact your health, life, and career and how to find that balance. You can find Chris www.beempoweredachievers.com Or on all socials @empoweredachievers --------- Take t...

Exercise WON'T help you lose weight 17.12.2023 6:25

Team HMF Application ⬇️ https://kn6mnyeeza6.typeform.com/to/TTDflR4Y Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

Why Crash Diets DON'T Work (and what to do instead) 14.12.2023 7:42

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

If you're waiting until January to start... Listen to this 12.12.2023 4:10

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

How to stay motivated after you've lost your first 10lbs 07.12.2023 5:47

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

5 lessons diet culture taught you that it's time to unlearn 05.12.2023 8:34

Plus why anti diet culture isn't much better! Take the Healthy Habits Quiz here! teamhmfhealthyhabits.scoreapp.com

Real Talking with psychotherapist Tasha Bailey 04.12.2023 34:50

What a chat! It was a pleasure to talk with Tasha about so many important topics, we covered: Self growth Imposter syndrome Can we rewrite old habits? How to become your best self If you love the chat as much as we did - please give the show a 5* rating or review - every review means the absolute world to me. You can find Tasha on Instagram and Tiktok @realtalk.therapist And you can grab her book...

Why habits will get you more confident 30.11.2023 3:01

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

25 lessons I learnt before my 25 birthday 28.11.2023 12:38

This was a bit of a different one today - but if you did like it - please give the show a 5* rating or review. And let me know in the Q and A feature - which lesson resonated with you the most? And you can take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

Why being perfect is overrated 26.11.2023 6:42

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

How to lose your first 10lbs with Emma Jay Moorcroft 23.11.2023 36:53

Join Emma Jay Moorcroft and I for this conversation all about how to lose your first 10lbs. (Plus the super unsustainable diets that we did - it'll give you a giggle) If you enjoyed this episode of the show please give us a 5* rating or review - they mean the world and they really help us to grow and reach more people. And if you'd like to take the Healthy Habits Quiz - click the link belo...

Better, not more - small changes for big results 21.11.2023 3:37

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

6 handy hacks for hitting 10k steps 14.11.2023 5:31

Take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

Do we have a national problem? Alcohol and your health with Duncan Bhaskaran Brown 10.11.2023 29:52

Join me for today's chat with Duncan, a sober coach, teaching you how to live an alcohol-free life. We spoke through: His relationship with alcohol and why he stopped drinking The impacts of alcohol on your health Do we have a problem with our drinking culture? And can you really drink in moderation? You can find Duncan on Instagram @soberwarriorcoach And if you'd like to take the Healthy...

Is 1600 calories healthy? 09.11.2023 5:06

Take the Healthy Habits Quiz. https://teamhmfhealthyhabits.scoreapp.com/

3 ways I track physical progress 07.11.2023 8:34

Take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

7 tips for better meal planning and prepping 05.11.2023 6:58

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

Building Better Health Foundations 02.11.2023 3:21

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/

The scale ISN’T a bad thing 31.10.2023 4:30

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

Why eating MORE food is the answer 29.10.2023 3:34

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

Should you do full body workouts or body part workouts? 26.10.2023 2:53

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

Think about your results on a longer time horizon 24.10.2023 2:03

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

Are achy muscles the sign of a good workout? 19.10.2023 3:46

Are achy muscles the sign of a good workout? Find out in this episode, PLUS how to reduce the achiness if you do get it! And click the link below to take the Healthy Habits Quiz and start improving your habits today! https://teamhmfhealthyhabits.scoreapp.com/

Navigating the Hotel Breakfast 17.10.2023 5:54

Want to know exactly how to navigate the breakfast buffet so you stay on track with your goals during your next trip away? This is the episode for you! Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

How Imogen went from changing room blues to feeling confident in her body 12.10.2023 28:22

Imogen has been on an incredible journey - get the full scoop in this episode of Body Beyond the Scales. To check out Imogen's photoshoot pictures - click HERE And if you enjoyed this episode please give the show a 5 star rating or review and I'll catch you on the next one!