Body Beyond the Scales

In this episode of Body Beyond the Scales, I dive into the 10 habits of people who have successfully maintained their weight loss. In the coaching corner this week, I cover managing body image when you're out of routine! If you have any questions, drop me a message on Instagram @hollymillsfitness

In this episode, I spoke with Tor Skinner (@lifeof_tor) about her journey from her first cancer diagnosis to being told her cancer was incurable, to how she started exercising (and completing a Hyrox!) This is an incredible episode about beating the odds and focusing on what's in your control. Click here to donate to the Tor-Rox Foundation https://justgiving.com/crowdfunding/tor-rox

The full behind the scenes breakdown of our training and the big day of running London Landmarks Half Marathon! To donate to CoppaFeel click HERE To donate to Refugee Action click HERE

In this episode I dive into 6 habits to stop being tired all the time and a few top tips for implementing them. In the news this week, I covered THIS news article about the future of the NHS and the role of the individual. And finally in the Coaching Corner I ran through how many calories you need to eat to lose weight. And if you'd like a question answered in the show - ask it here: https://k...

In this episode, I cover Ozempic - the drug that might help you lose weight. I give the pros and cons as well as my take on who it's a good idea for. In the, 'In the News This Week' segment, I cover THIS news story all about a Doctor's warning for eating chocolate over Easter weekend. And in the Coaching Corner this week - I cover how to make any snack healthy. If you enjoy the sho...

In this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating. We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating. If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.

This episode of Body Beyond the Scales covers how to get confident in the gym. In the 'In the news this week' segment I run through this news story - all about the 'blood sugar diet' and ZOE. And in the Coaching Corner segment, I talk through the importance of setting boundaries. If you have any questions, shoot me a message on Instagram @hollymillsfitness OR submit anonymously her...

In this episode I'm joined by special guest Carla, from the Circle Planner. Carla created the Circle Planner back in 2018 to help her organise her life and lose weight. Since then the Circle Planner has grown year on year. I absolutely love my Circle Planner and can't recommend them enough - if you'd like to check them out click the link here https://thecircleplanner.com/ And if you&#3...

In this episode of Body Beyond the Scales, I discuss what 'Healthy' actually means and create a way for you to define it as relevant to your life. I also shared the 4 areas to holistically view your health and not just viewing it as fitness. This week's 'In the news' segment was centred around this news story and followed with my dicussion of takeaways and initiatives to improv...

In this episode of Body Beyond the Scales, Holly deep dives into overeating and provides 5 practical strategies for overcoming overeating. She then explores a health topic from the news this week and gives her take - this week's topic was around funding for women's health. And if you've got a question you'd like for me to answer - click here to submit it https://kn6mnyeeza6.typefor...

If you enjoyed this episode please share it with a friend and give the show a 5* rating or review.

Take the Healthy Habits Quiz here: https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://www.hollymillsfitness.com/healthyhabitsquiz

This episode is all about how I'm navigating a spontaneous trip and what to do when you'll pulled out of routine to still stay on track! Take the Healthy Habits Quiz here https://www.hollymillsfitness.com/healthyhabitsquiz

Take the Healthy Habits Quiz https://www.hollymillsfitness.com/healthyhabitsquiz

Today's episode covers how to ditch the 'all or nothing' mindset along with perfectionism - as well as determining why consistency is actually better than perfection. If you'd like to take the Healthy Habits Quiz, click here https://www.hollymillsfitness.com/healthyhabitsquiz

Today's episode dives deep into the 7 uncomfortable truths about weight loss. Take the Healthy Habits Quiz here: https://www.hollymillsfitness.com/healthyhabitsquiz

Welcome back to Body Beyond the Scales - today's episode is about WHY you suck at building habits and how to change that. Take the Healthy Habits Quiz and in less than 90 seconds you'll have the exact next steps YOU need to take to put your health on autopilot. https://teamhmfhealthyhabits.scoreapp.com/