Body Beyond the Scales

If you missed the original video where I investigated how useful AI is at tracking calories, you can check that out HERE And if you'd like to watch the video on cravings, you can watch that HERE Otherwise, please enjoy this episode on how to use AI for calorie tracking in an effective way on your weight loss journey

In this episode of Body Beyond the Scales, I explore the side of weight loss nobody seems to discuss... how to keep it off long term. I explain the 4 biggest mistakes that people make when it comes to maintenance AND what habits to start building from DAY 1 if you want to lose weight and keep it off. And if you want to watch the video on how I manage my cravings, click HERE

In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.

In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on? NOTE: We had some issues with uploading this episode, so it's coming out slightly later than planned, apologies!

affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change". So I hope this episode clarifies the terms for you and helps you feel more concrete in the c...

So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say? Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?

In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.

In this episode of Body Beyond the Scales, I'm answering your questions including: Why you sometimes overeat (even if there's no valid reason) Are you eating enough? How to fit everything in inbetween life and family How to maintain your weight loss after using GLP1s Check out the episode on GLP1s and muscle mass loss here And the episode on habits of weight loss maintainers here

In this episode of Body Beyond the Scales, I'm joined by Nutritionist Charlie Beestone to talk about Ultra-Processed Foods. We dive into how they're defined, how social media is influencing our conversations about UPFs, and much more. If you'd like to find Charlie, check out his: Instagram: https://www.instagram.com/cbnutrition_/ Substack: https://cbeestone94.substack.com/

In this episode of Body Beyond the Scales, I dive into muscle mass loss when losing weight, exploring if you lose more muscle mass when using GLP1s. Plus what to do to reduce the amount of muscle mass lost when you're losing weight.

In this episode of Body Beyond the Scales, I'm joined by Laura Kendrew to discuss everything you need to think about when it comes to pregnancy and your health. Laura is a pre- and post-natal specialist who shares her expertise on how to manage your health habits when pregnant. You can find Laura on Instagram here

In this episode of Body Beyond the Scales, I run down the 5 small habits to build that will make losing weight feel easier. When you design your environment a little better, you don't have to worry about willpower. The healthy option becomes your autopilot.

In this episode of Body Beyond the Scales, I'm joined by Chelsea to talk through why weight fluctuations after weight loss might be a GOOD thing and why your health is so much more than what you weigh. You can find Chelsea on Instagram here: https://www.instagram.com/evolvewithchelsea/

In this episode of Body Beyond the Scales, I dive into how to use the scales properly on your weight loss journey AND 7 other things you can measure to help you on your weight loss journey. And if you'd like to take the Healthy Habits Quiz, click the link below: https://www.hollymillsfitness.com/healthyhabitsquiz

What do you do when life knocks you off track — again? When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower. In this episode of Body Beyond the Scales , I’m joined by Leah, a physique and mindset coach, to have a deeply honest conversation about resilience, identity, and rebuilding healthy habits after major setbacks . Leah shares her powerf...

So your motivation has fallen off a cliff since the start of January? Well, here's how to get it back and how to keep it around for the rest of the year. And if you'd like to join the Priority List for The Consistency Games, click HERE And if you'd like to listen to the episode on resilience, I've linked that HERE

In this episode of Body Beyond the Scales, I'm joined by Rhiannon Cooper to discuss how to make the gym a space you feel comfortable in when you don't look (or feel) like the typical gym user. We cover: Rhiannon's story to getting confident in the gym Feeling confident in the gym as someone in a bigger body Feeling confident in the gym as someone who is neurodivergent And much more! Yo...

In this episode of Body Beyond the Scales, I break down exactly what to focus on for your nutrition in order to sustainably lose weight and keep it off. And if you want to take the Healthy Habits Quiz, hit the link below: https://www.hollymillsfitness.com/healthyhabitsquiz

In this episode of Body Beyond the Scales, I'm joined by my girlfriend, Julia, to discuss our 2025 and 2026 Bingo Goals. We run through what we achieved and what we've got set for 2026. If you'd like to create your own Bingo Card: WATCH THIS And if you'd like to listen to the full deep dive episodes on how to set goals for 2026, check out THIS episode and THIS episode

So you're struggling with food cravings? In this episode of Body Beyond the Scales I breakdown the 3 parts of food cravings, what can make them worse, and how to build new habits in their place. And if you're on a mission to improve your health habits this year, take the Healthy Habits Quiz, and in less than 90 seconds you'll have personalised recommendations on how to improve your hea...

Here’s exactly how to enjoy December without falling off track or feeling like you need to start over in January. In this festive episode of Body Beyond the Scales , Holly shares her step-by-step strategy for staying consistent through the Christmas season — from office parties to Christmas dinner, Baileys to Boxing Day leftovers. You’ll learn how to: • Balance fat loss, maintenance and “not think...

In this episode, I discuss the common pitfalls of dieting, drawing on my experience of fat loss. If you enjoyed this episode of the podcast, make sure to hit the follow button.

In this episode of Body Beyond the Scales, I build on last week's episode detailing how to set your goals for 2026. This covers the practicalities of setting goals, including your Misogi and Kevin's Rule goals. Any questions, feel free to drop me a message on Instagram @hollymillsfitness

In this episode of Body Beyond the Scales, I run through exactly how I'd start the goal setting process before December. You'll get the most from this episode if you journal on the prompts discussed.

In this episode of Body Beyond the Scales, I run through how I handled my recent trip to Berlin without pressing the big red button. I run through movement, water intake, and navigating food so that you can enjoy the holiday but still stay on track with your weight loss or maintenance goals.