Body Beyond the Scales

In this episode of Body Beyond the Scale, I discuss the concept of resilience and its importance in maintaining consistency in health and fitness. I break down resilience into five key pillars: emotional regulation, optimism, cognitive flexibility, self-efficacy, and social support. Each pillar is explored in detail, providing listeners with practical techniques and insights to enhance their resil...

In this epsiode of Body Beyond the Scales, I'm joined by Emma Milton, who I've been working with for about a year. Emma shares her weight loss journey from September 2024 to present day, her biggest challenges, and how she's overcome them. This episodes highlights the challenges around weight loss and the mindset shifts that are necessary if you want to make this a long term change. An...

In this episode of "Body Beyond the Scales," I dive into your most pressing questions about fitness and health. From understanding the best workouts for PCOS to the realities of weight loss maintenance, I share insights and practical advice to help you navigate your fitness journey. Discover why resistance training is crucial, how to maintain motivation, and the importance of self-monito...

In this episode of Body Beyond the Scales, I'm joined by Julia, where we're breaking down how we're getting on with our Bingo Card goals in 2025.

In this episode, I discuss the common reasons behind weight loss plateaus and offer practical solutions to overcome them. And if you'd like to use my free calorie calculator, here's the link: https://www.hollymillsfitness.com/calorie-calculator

In this episode of Body Beyond the Scales, Rachel Henley and I discuss the journey of building strength and confidence in the gym. Rachel shares her personal experiences with fitness, mental health, and the importance of consistency and progressive overload in training. We explore the significance of form, tracking progress, and the multifaceted nature of health, emphasizing that balance is key to...

In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss. Here's the link to the original study https://www.nature.com/articles/s41591-025-03842-0#Sec16

In this episode of Body Beyond the Scales , I’m joined by Josh Hubbard — dad of three, online women’s health coach, and ex-army sergeant — to talk all about what it means to be a healthy role model for your kids. We dive into how your actions shape your children’s view of fitness, food, and body image, plus: Why leading by example is more powerful than any lecture How to make movement fun (and som...

Join me as I dive into a Q&A session, tackling questions about building a healthier relationship with food, overcoming setbacks, and finding joy in sustainable lifestyle changes. I'll share personal insights and practical advice so you can plug and play straight into your life. Access my calorie calculator HERE And join the Priority List for The Consistency Games HERE

In this Q&A episode of Body Beyond the Scales , I answer your questions about everything from calorie tracking and portion sizes to hunger before your period, weight loss injections, food noise at night, and why your willpower might not be the real problem. You’ll learn: What (and how) to track when starting calorie tracking How to handle hunger and cravings around your period What to do when...

In this episode of Body Beyond the Scales, I dive into the often misunderstood world of menopause with the insightful Rebbecca Bell. We explore her unique journey through surgical menopause at 38, discussing the challenges and triumphs she faced. From managing symptoms like mood swings and body image shifts to debunking myths about metabolism and weight gain, Rebecca shares practical advice and he...

In this episode of Body Beyond the Scales, I break down the big picture stuff on how to stay consistent over summer. In the first part, I broke down how to navigate holidays, beer gardens, the heat, and the BBQ. In this episode, I talk through the overarching tactics for staying consistent over the summer as well as what to do if you "fall off track". And here' the link to the Emotio...

In this episode of Body Beyond the Scales, I'm joined by Beth Dymond to talk about her weight loss journey, discussing the challenges and triumphs she has faced along the way. Beth shares her experiences with various diets, the impact of social media on body image, and the importance of finding balance in lifestyle changes. We delve into the significance of community support, the role of knowl...

In this episode of Body Beyond The Scales . I discuss strategies for navigating summer challenges, including holidays, barbecues, and beer gardens. And if you'd like to grab the Emotional Eating Toolbox - click HERE

In this week's episode of Body Beyond the Scales, I'm joined by Julia to talk through how we're getting on with our Bingo Cards! Enjoy!

In this episode of Body Beyond the Scales, I discuss the 5 worst pieces of weight loss advice I've ever received and what I'd do instead.

In this episode, Lauren and I discuss the complex relationship between weight loss and happiness. Lauren shares her personal journey from being inactive to becoming a personal trainer and coach, emphasizing the importance of building healthy habits and understanding nutrition. We explore the emotional aspects of weight loss, the impact of diet culture, and the significance of internal motivation....

You’re great all day — but when the clock hits 7pm, it’s like all your willpower disappears. Why? In this solo episode, I’m walking you through the four most common reasons people overeat on an evening , and giving you actionable strategies to break the cycle — without needing more motivation, willpower, or giving up the foods you love. You'll learn: How eating like an “upside-down triangle” is ru...

In this episode, Craig Jackson and I discuss the challenges of fat loss and weight management during parenthood. We cover from bringing your new baby home all the way up until the teenage years. We explore the impact of sleep deprivation, the importance of self-care, and how to navigate nutrition and meal times with children. The conversation also touches on the influence of social media, the sign...

In this episode of Body Beyond the Scale, I discuss the detrimental effects of perfectionism on personal growth and health habits. I explain how perfectionism leads to an all-or-nothing mindset, causing inaction and self-sabotage. I also go into the importance of understanding the origins of perfectionism, recognizing its impact on motivation, and adopting a 'next best thing' mindset to fo...

On this week's episode of Body Beyond the Scales, I'm joined by Rosy Cooley, who I've been working with for around 8 months. We spoke about how to navigate your health and fitness when you have ADHD and the additional challenges that come up. Want to know more about working with me? Click HERE

Welcome to this week's Q and A episode of Body Beyond the Scales. I'm answering the questions What is NEPS and what do if it doesn't work for you? How to much water you should be drinking AND how to test if you're dehydrated Do you need to go to the gym to lose weight? What to do if you can't go to the gym due to a medical condition? Can BMI be inaccurate for underweight individuals? How to tell i...

In this episode, I'm joined by Nathan Keevi to discuss the complexities of emotional eating and weight loss. Nathan shares his personal journey, detailing his struggles with body image and the impact of emotional eating on his life. We explore the triggers of emotional eating, the importance of recognizing personal triggers, and strategies for managing emotional eating in both the short and long t...

In this episode of Body Beyond the Scales, I wrap up the Healthy Habits mini-series by focusing on essential lifestyle and mindset habits that support long-term health and weight management. The conversation highlights actionable steps listeners can take to improve their health and well-being through consistent, positive habits. Want to know more about 1-2-1 coaching? Click HERE

In this episode of Body Beyond The Scale, I interview Nicki, a health and fitness coach, about her transformative weight loss journey and the challenges of self-sabotage. We discuss the importance of mindset, the impact of limiting beliefs, and how to build sustainable habits for long-term success. Nicki shares her insights on navigating emotional eating, the significance of self-awareness, and th...