Holly Mills Fitness

Body Beyond the Scales

Health EN ↓ 182 episodes

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Author

Holly Mills Fitness

Episodes

Why I DON'T like calorie banking (and what to do instead) 19.06.2023 6:51

Calorie Banking DOESN'T work for most people... Here's why I don't like it (and what to do instead) Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!) https://www.hollymillsfitness.com/lose-10lbs

What To Do If You've Had a Bad Night's Sleep 15.06.2023 7:38

Being tired sucks... but sometimes I happens beyond our control. Here's what I do still have a good day, even if I've had a bad night's sleep. Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!) https://www.hollymillsfitness.com/lose-10lbs

5 Habits to Help You Lose Weight and Keep It Off 12.06.2023 7:50

"The First 5" is a framework we use inside of Team HMF. They're designed to help you build sustainable health and fitness foundations so you lose weight and keep it off. And here they are... Want to join Team HMF and have us take the thinking out of the process for you? Fill out the application form and we'll be in touch. https://kn6mnyeeza6.typeform.com/to/TTDflR4Y And if you wa...

You DON'T need the gym to lose weight 12.06.2023 3:48

Wait, what? You don't need the gym to lose weight? Crazy, right! Listen up to find out why (and what's to do instead!) Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!) https://www.hollymillsfitness.com/lose-10lbs

Wanting to lose weight DOESN'T make you a bad person 12.06.2023 5:30

Wanting to lose weight doesn't make you a bad person. I used to feel so guilty for wanting to change how I looked, how I felt in my body. But ultimately it was the best thing I ever did. Want to lose your next 10lbs and build sustainable habits? Click here to download my FREE Guide to Losing Your Next 10lbs https://www.hollymillsfitness.com/lose-10lbs

How to make ANY meal healthy 12.06.2023 4:18

Struggling to know what to eat? Fed up with hearing about all the foods you SHOULDN'T eat whilst dieting? Give this a listen for a foolproof way of making any meal healthy... Want a BS free way to lose your next 10lbs with FAD dieting? Hit the link to download my Guide to Losing Your Next 10lbs. It's packed with actionable steps to help you, well, lose your next 10lbs and build sustainable...

How I lost 50lbs and Kept it off WITHOUT Fad dieting 12.06.2023 6:56

Losing weight can be hard. Especially if you've already tried every diet under the sun. That's exactly how I felt before I made this change and now I'm sharing exactly what I did to lose 50lb and keep it off. --------------------------- Click here to download my FREE Guide to Losing Your Next 10lbs https://www.hollymillsfitness.com/lose-10lbs