Bo Knows Health

What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...

Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)

We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move more/load it up C) you are not your MRI

Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.

We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we could talk for many more hours and we would love to hear your thoughts on all that we cover :)

This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a client, do you want to get an assessment or do you want to just be told what the workout is today? - if you are a clinician do you use a standard assessment or definition of fitness? I would love to hear your take!

Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!

Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!

We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255

A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to being worked improperly.

1- DHA 2- Creatine 3- vegetable oils 4- exercise IS the panacea

Are you including all 7 in your Movement practice?

Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!

On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶

With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until the situation is much worse sometimes. Enjoy and take our challenge!

Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload

A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding some light on different ways to think about getting fitter in the long term.

We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt Twitter: @cliffyunpt Website: www. CliffPT.com

I’m doing a 30 day domination of gluten and dairy from my diet. I’m joined with Dr Maha to discuss some details about this concept and what’s behind it. If you want to jump in at any point let me know!

Had a super fun chat with these guys about performing on the stage, staying healthy in 2020, and many other things.

And motion is lotion And if you rest you rust And nutritious movement is a thing And you are only as old as your joints... So many takes on this Just getting some thoughts down and hope talking through this helps you... because I enjoy exploring these concepts Please like, share, and subscribe ✌️

Crazy times we live in... sometimes the WAY we think about things can be a bit biased and flawed. I suffer from a lot of this as well and always want to be mindful. So I really want to explore some of these concepts through this platform and hope it provides some value to you.

Just Eat Real Food

Trying out the car for video and acoustics. Low back pain is one of the most common things that I get questions about. Over 80% of us will experience it, I know I’ve had a few “episodes” of it :) and learned a lot - so here are some of my thoughts. Top 3 things to focus on! Please share, comment, connect 💝