Bo Knows Health

25 years in the ER taught me one thing: most of the crises I treated were preventable. The patients who arrived in crisis weren't unlucky. They were the predictable outcome of risks that had been building silently for years — undetected, unaddressed, and entirely modifiable if caught earlier. That's why I co-founded Ikigai Health Institute in Boulder, Colorado (but working with patients worldwide)...

Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected. Toda...

Jason Moore is a transformative figure in the health and wellness industry, known for making clinical-grade health insights accessible to everyone. As CEO and founder of Spren, Jason has pioneered smartphone-based body composition and biomarker analysis that rivals gold-standard DEXA scans without any hardware, lab visits, or radiation exposure. From his origins as a data analyst and CrossFit coac...

Andrew is an attorney, former investment banker and experienced entrepreneur. A 1995 graduate of Brown University, Andrew obtained his JD/MBA from the University of Houston with a concentration in finance. Andrew Menter is a dynamic leader in fitness technology and the founder of Physmodo, a company revolutionizing movement assessment through advanced computer vision. His journey from a Division I...

Get your FREE sample pack of the best electrolytes on the market here: DrinkLMNT.com/fitcare Spencer Tatum, a distinguished industry leader and innovator in human performance, is driven by a deep passion for optimizing the human body. His extensive and diverse expertise in fitness and sports training, honed during his journey as an elite college athlete, sets him apart. This passion led to the cre...

Eric Malzone has a lifelong passion for fitness and athletics. For the past four years, he has hosted top-rated B2B podcasts, including Fitness Blitz Radio and the Future of Fitness podcast. 🎙️ Eric understands the challenges everyday people face when it comes to strength training. He’s excited to see how EGYM is making a real difference in the fitness industry. 🏋️‍♂️ #EGYM #Fitnessindustry #smart...

Dr. Tara Skye Goldin is a Board Certified Naturopathic Gastroenterologist with over 35 years of experience helping people heal their digestion and reclaim their well-being. She specializes in complex gut conditions like SIBO, IBS, and Inflammatory Bowel Disease, using a naturopathic approach that blends advanced testing, whole-body insight, and natural medicine. Known for her success with tough ca...

Today We Cover: Exercise Oncology - Fitness Testing Get Aaron’s book: https://amzn.to/3RE5fWu Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor. As a consultant, Aaron...

What is functional optometry How we get stronger vision today What should parents know about screen time How do we combat eye strain IG: peek2peakvision Email: peek2peakvision@gmail.com Website: www.peekeyes.com Jacinta Yeung Olson has always been fascinated by how intricate the human body is. When she first explored a career in optometry, she was intrigued by the area of vision therapy. However,...

Huge thank you to our shows sponsor: DrinkLMNT.com/fitcare Get a free sample pack with any order! Book disucssed on the episode - blueprint for revolution: https://amzn.to/4hXoYvA Fueled by the unnecessary loss of my father to medical mismanagement as well as a failed surgery that led to permanent loss of function in my shoulder, I started The HoneyBadger Project with the goal of creating a commun...

Get your copy of Healthy For Life: https://amzn.to/4hFEoUI Dr Ilana Zablozki-Amir is Physician Specializing in a Holistic, Proactive Approach to Health and Wellness. She is board certified in the fields of Physical Medicine and Rehabilitation and Integrative-Holistic Medicine, fellowship-trained in Sports and Musculoskeletal Medicine, a certified practitioner by theInstitute for Functional Medicin...

Dr. Amanda A. Carpenter, PT, CProT, CEAS, is transformational life and leadership coach. __________________________ Amanda is a transformational coach, author, speaker, and the CEO of IAH.fit, a platform dedicated to helping individuals achieve holistic wellness through innovative fitness solutions. With a compelling personal story and a dynamic approach to personal growth, Amanda's work resonates...

Stephen Cohen has a doctorate of acupuncture and chinese medicine, is the founder of AXIOM Holistic and is a nationally board-certified and state-licensed acupuncturist with extensive training in both Eastern and Western medical traditions. After a successful career in the corporate world, Stephen transitioned to East Asian medicine following his own transformative experience with acupuncture and...

Michael MacDonald, Founder of iah.fit IAH Radio https://ask.iah.fit/iah-radio In the upcoming "Healthy For Life" collaborative book, my chapter, "You Become What You Sing About All Day Long," emphasizes the transformative power of words and music in shaping one's life. Inspired by my sister Shannon's personal statement, I explore how crafting a personal anthem can elevate one's inner frequency and...

Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Professor and A/Dean at the University of Wollongong. Areas of expertise in Musculoskeletal Physiotherapy and research expertise in the aetiology, prevention and treatment of athletic knee injuries, My research has utilised clinical, biomechanical and epidemiological tools to investigate anterior cruciate ligament injuries of the knee. Previous positions at the University of Sydney (Head of the Di...

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to...

Dr Nick is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. -The prevalence o...

Zeena is the founder of Good Reps Physical Therapy. A clinic located in Brooklyn, New York that specializes in treating Olympic weightlifters, Powerlifters and Crossfitters. As a group they have treated all levels of barbell athletes- from novices to Olympians. She has 10 years of clinical experience and has worked in various setting from hospital care to now Sports Physical therapy. Zeena is pass...

Tony brings a wealth of knowledge and incredible perspective around the health and physical therapy space. In this episode, he turns the table on Dr Bo to get a better understanding of why this podcast even exists! It gets deep in the best way possible; introspection, reflection, and growth minded approaches lead the way.

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a b...

Dr Natalia Farnsworth is a pelvic floor physical therapist specializing in women’s health. She has been practicing for the last 12 years and specializing for the last 10. She also has an extensive background in physical therapy business growth. She currently owns her own cash based physical therapy practice. She focuses on holistic care when it comes to the pelvic floor. Incorporating the mental a...

Everyone needs to know more about pelvic health 🙌

I started my career in sports medicine as a PT student working with the Boston Celtics. After a short stint working in Burlington, VT. I set out on the road as a traveling physical therapist with Kate for 10 years, across 7 states. Manual therapy and exercise are the cornerstones or most of my treatment plans. In addition, I lean heavily on dry needling and blood flow restriction training (BFR). B...

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