Bo Knows Health

Adam and I get into it about different programming for strength and conditioning.

Richard and Bo discuss patient expectations.

Jared is a mental performance coach whose personal philosophy, passion, and purpose is to EQUIP people to become extraordinary lifelong learners about themselves, their relationships, and their pursuits, so that they are more capable of living interesting, fulfilling and meaningful lives. Jared's professional coaching journey began in 2006 when he was an overnight camp counselor. In 2010, his pers...

Dr. Mike Piekarski, DPT, OCS known on social media as “Doctor Kickass”. We cover Rehab for combat athletes, convincing athletes the benefit of physical therapy among many other fun topics.

Dr. Ellis is a hands-on therapist who thrives at educating his patients. He has worked with military personnel and professional athletes, and strives to help his patients reach higher levels of performance. Being through physical trauma, Dr. Ellis understands what it takes to rehabilitate not only physically, but mentally. His relaxed and warm personality create a positive environment to achieve y...

Dr. Lance Mabry is a board certified orthopaedic specialist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He is a retired veteran of the United States Air Force, and was the Director of Physical Therapy Services at Bagram Air Base in support of Operation Enduring Freedom. He is currently an assistant professor at High Point University where he teaches clinical rea...

Ian Kornbluth has been a cash based physical therapist for 20 years. He went from doing everything on his own to forming a team of cash PTs in 3 cities: Atlanta, Denver and Princeton (New Jersey). Together they run a business called Activcore which offers physical therapy, pelvic health, and performance training services. But they are best known as the pioneers of suspension based physical therapy...

Richard is one of the humans I consider a truly close friend that I have also known for nearly 20 years! We discuss some interesting topics including “alternative medicine” and how we approach those conversations with our patients.

Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic and coaching they believe families deserve more from their healthcare providers and aim to help fill that void. You can learn more about Antonio and his wife Nichelle and how they can help guide you to the adventurous life you were made for at liveloud...

Dr DeBell is one of the leaders in the field of health and fitness.

Licensed physical therapist and certified strength and conditioning specialist who has been working in the field for over 4 years now. Opened my own business during the COVID Pandemic in 2020 called Choffner Physical Therapy and Strength & Conditioning and offer full 1-to-1 virtual physical therapy and health coaching/personal training to people all over the world. I help adult crossfitters elimin...

Allow me to reintroduce myself - my name is Bo, some call me D-O-C… :) A lot of positive things going on the last few weeks so I wanted to catch up my own thoughts and share some of it with you all. Very excited about the Demand Better podcast with my good buddy David Corona in NYC!

Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced degrees and certifications in the psychological science of Applied Behavior Analysis, and are Precision Nutrition certified coaches. Clint and Tony are both focused on all things wellness when it comes to lifestyle goals. The focus of Behavior Chef is...

Dr. Kristian Marcial, physical therapist and co-founder of Tribeca Physical Therapy. He has been in a practicing physical therapist for over 15 years. He co-founded Tribeca Physical Therapy to change people's perception on physical therapy that you need to have an injury to go see a PT. That people base their physical therapy on what their insurance covers or where is the most convenient for them....

NYC Personal Trainer & Creator of STRONG NEW YORK

There's a freeze on promotions this year... We need to cut the fat... We expect the best from you... It was HR's decision... The corporate world is full of vague buzzwords and unclear direction. Ambitious employees who want to succeed often translate such vagueness to mean working longer hours, sacrificing their personal life and relationships, and compromising their mental and physical health. Th...

Books Discussed: Joe's Top 3 - 1- How Emotions Are Made, Lisa Feldman 2- Sapiens 3- Breath, James Nestor Alternative #3 Think Fast & Slow Other Books Mentioned: The Body, Bill Bryson Behave, Sopolsky? Why We Sleep Endure, Alex Hutchinson Range, David Epstein Wired to Eat, Robb Wolf Nice Touch Points- -Collaborative efforts between different health professionals (Stay in your lane, makes everything...

Angela Lin and Jesse Lin are co-hosts of the podcast, But Where Are You Really From?: An Asian-American Struggle. They are first-generation Taiwanese-Americans who started their podcast to explore their identities as being part of two cultures. They’ve since discussed over 50 episodes' worth of topics, including the recent wave of anti-Asian violence, the model minority myth, media representation,...

Megan has been in love with fitness for over 20 years. Her humble beginnings started with coaching competitive gymnastics while earning her degree in Exercise Physiology. After earning her degree, she trained heavily in the sport of Figure where she holds multiple professional titles including “Ms. Fit Body”. From competing in Figure she moved into full time coaching CrossFit and is a 2-time Regio...

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ 2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy fro...

Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts. Steve's Website: https://ihealthsciences.com Topics Covered: -Lessons learned from his first pandemic (hopefully his/our last...?) -Waist to hip ratio - "central adiposity" -Over fat - under muscled -NEAT - non exer...

David Bidler is the President of Physiology First, a nonprofit organization that provides 21st century mental health education to students and the larger community that supports them. Through a new online learning platform, Physiology First University, the organization shares brain and body based education and 21st century life skills while working to create a model for mentally healthy technology...

Daria Oller, PT, DPT, ATC is a clinical physical therapist at Pro-Activity in New Jersey in both an outpatient clinic and on-site with employer clients. She specializes in working with dancers and athletes and in prevention and health promotion. She is also an athletic trainer, and has worked in clinical, research, and education settings. She contracted COVID-19 in March 2020. It continues to affe...

James Quigley is a business coach and mentor based out of Austin, TX. Originally from Brooklyn, NY, He spent 17 years in the fitness industry working in various roles and leadership positions in NYC. James led and managed at the highest of levels in the corporate fitness world. At the age of 16, at the height of his athletic career, between his parents divorce and losing his best friend to a drug...

Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!