B’n Free w/ Símone Podcast

Hosts Randi Símone & Candice Marie are back with another in-depth conversation…this time exploring how unhealed trauma impacts intimacy and orgasms. What does healing do for your love life, for intimacy, and for your ability to experience the big O?! Happy listening! Sexual Trauma: Causes, Symptoms, Consequences, and Treatments Reclaiming Your Sexual Self After Trauma How to Support: Use the h...

Hosts Randi Símone & Candice Marie are back with another in-depth conversation…this time exploring our womanhood as we age. What does life & beyond look like for a woman who has reached 40, & for a woman who is approaching 40?! Join us as we explore both introspects. Happy listening! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the sho...

Hosts Randi Símone  & Candice Marie, welcome their first guest of many, J. White of the Henny Nights Podcast to have an in depth conversation regarding mental health and wellness especially amongst black men.   Buckle Up & Happy Listening! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media p...

Hosts Randi Símone  & Candice Marie, link up with Spiritual guide, Gangsta Gurry of Mystic Moments to discuss spiritual defense and how to navigate pain without letting it break you. Candice is transparent about someone close to her using works to inflict harm on her but finding the silver lining in how she handled it.   Buckle Up & Happy Listening! How to Support: Use the hashtag #BNFreeP...

What is community to you? For hosts Randi Símone  & Candice Marie, community is intentional. Chosen family. Tune in as we discuss building that community, how it’s possible to self-sabotage having a community (as well as other areas of life), & more. We promised not to snatch your edges, but those wigs are getting shifted…with love. Don’t worry…we take time to self reflect & tug our ow...

And just like that…SATC isn’t the only thing that’s back! Life be lifin’, but we figure it out & pivot, right? Plus, what’s better than 1 Black woman living in & healing through her truth? TWO! That’s right…B’Free is now a duo! Randi Símone & Candice Marie join one another to discuss tackling emotional debt, one trauma at a time. We also touch on intentional community, personal growth...

Hey! Hey! Heyyyy! It's been a while but your girl is back and bringing a co-host in the new year! Randi Símone is back and joined by co-host and sister friend Candice Marie! Press play on this brief trailer and prepare for the season premiere coming this Sunday, February 11th! It feels soooo good to be back!

Host, Randi Símone, is back with your monthly dose of realness, this time with a self-interview. Listen now for answers to questions that let guests know where I am mentally, emotionally, physically & so on.  How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Li...

Your third quarter wild card is here! Joined by @nelle2times & @getlitwithtiff , we discuss navigating friendship shifts in adulthood, leveling up in life, balancing multiple hats/roles & more. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow...

In honor of Mother’s Day this month, host Randi Símone sits down with a very special guest for an honest & heartfelt mother/daughter conversation! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow & share on all social media platforms listed below. Contact...

This month, host Randi Símone is joined by more Flawless Noises family: Adrienne (@ADTesq83) & Tia (@TeetheGem). Together, we discuss navigating through low-esteem, factors that played into that, & what our esteem & self-worth looks like for us present-day. Happy listening! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Pat...

One time for the birthday bih…two times for the birthday bih…three times for the birthday bih…f*ck it up if it’s your birthday biiiiiih! Tune in for a quick check-in as host Randi Símone continues celebrating life, & all that is to come. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www....

Kicking off YEAR THREE of B’n Free Pod with the first quarter Wild Card. Joined by some faves of both myself & listeners (@jwhitetheprez, @nelle2times, @vandalyzm), we dive into what life looks like moving into our next chapters of life, & are transparent about factors that have prevented us from going for what we want in the past. How to Support: Use the hashtag #BNFreePod on social media...

Buckle Up! Ending the year & year 2 of B’n Free Pod with @AllysinGrey as we take a deep dive into our personal experiences with sexual trauma, what healing from those traumas has looked like for us, & how we own our power currently. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.p...

Twitter may be about to go down in flames, but it’s still sparking relevant conversations. Tune in as host Randi Símone & network fam @_ItsMissBre have a brief but in-depth conversation…and it all started with a tweet. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawles...

Following a new concept, host Randi Símone is back with Drew (@ drewskii_gambino ) for a new Wild Card episode. Guests get the pleasure of choosing Wild Card topics, & Drew was anxious to dig into people’s varying definitions of what a provider is to them. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Sp...

Host Randi Símone is back, & with more than your usual check-in. Come along as we navigate through multiple self-care practices, & the positive affect they’ve had on my life throughout this personal journey. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follo...

Life is ghetto so, let’s get to it. Go ahead & tune in. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com Website:...

Your favorite self-care bae is baaaaaack! It’s been a minute, but life comes at you fast. Tune in to hear what I‘ve been up to since our last check-in. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow & share on all social media platforms listed b...

Host Randi Símone hops on the mic for a brief solo episode to discuss life’s shifts, & what it’s been like navigating them. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow & share on all social media platforms listed below. Contact: Twitter/I...

Host Randi Símone is back with another deep-diving topic. Together with good friend Tam (@iam_bona_fide), we discuss organized religion, our own spiritual journeys, plus much more. Buckle up! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, follow & share on all...

Host Randi Símone is back with a heartfelt & emotional follow-up to part 1. Diving into a conversation that listeners & supporters have long awaited. Get comfy & grab some tissue, just in case. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises Like, fol...

Coming to you this month from The Big Easy, host Randi Símone is back with a brief check-in to discuss bday tings, what’s new in life, & more. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com...

Diving into the first topic of the year, host Randi Símone is joined by @StasiRuk of @itsthebarker  blog as we unpack trauma we’ve both experienced by one, or both parents. Tune in to hear how those traumas have affected us, how they’ve made us feel about being parents ourselves, plus more. Resources: Types of A.C.E. (Adverse Childhood Experiences) How to Support: Use the hashtag #BNFreePod o...

Do you know what today is?! It’s my anniversary! That’s right, B’n Free Pod is officially 1! Coming to you on a special day,  host Randi Símone checks in to discuss what’s new & upcoming…in life, in podcasting & more. Here’s to more growth, more topics, more support. Thank you! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Li...