B’n Free w/ Símone Podcast

On the final episode of 2021, host Randi Símone is joined by friends & sisters in pod - Candice (@notsonewlywedpc) of #RatchetRamblings, #NotSoNewlywedPodcast, #TheInsecureExperience, as well as 2 additional Patreon shows, & Tia (@teethegem) of #LoveDroughtPodcast, #TheInsecureExperience, as well as an additional Patreon show. Together, we reflect on 2021…the good, the not so good, & e...

Host Randi Símone is here with the final check-in for 2021. Reflecting on the year, what’s in store for next year, & more. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com Website: www.flawles...

Host Randi Símone is back with good friend & past guest @nelle2times to discuss finding & maintaining inner peace, while blocking out anything that disrupts that. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email:...

This week, host Randi Símone decided to switch it up a little…no guest, no topic…just a moment of some serious self reflection. Still unpacking, still healing, still growing. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Em...

Host Randi Símone hops on for a brief, but well overdue check-in & update. What’s been going, what’s to come? How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com Website: www.flawlessnoisesmedia....

Whew…time to unpack! On this week’s episode, I sat down with @BreeDOTrich as we unpacked our “daddy issues” from 2 sides of the spectrum. You’ll hear about the challenges one faced with their biological father in their life, & challenges the other faced without. Great conversation, & we hope you think so as well. How to Support: Use the hashtag #BNFreePod on social media when live listenin...

On a special “wild card” episode, I sat down with returning guests Nelle ( @nelle2times ) & Drew ( @drewskii_gambino ), also fellow Aquarians, to give you all a treat. Through a series of some of the most random questions, get to know more about host Randi Símone. Hope you have just as much fun listening as we did recording! How to Support: Use the hashtag #BNFreePod on social media when live...

Are you feeling pressured by society to get married? To shift from employee to entrepreneur? What else? This week, host Randi Símone is joined by another hometown friend (@drewskiidrew87) to discuss the pressures we feel from society, & how we combat them. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all s...

I’m back! After a brief much-needed break, host Randi Símone is here with a brief update on life, a peek into projects & plans, & perhaps even a tad bit of “tea” for listeners. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bn...

Randi Símone checking in briefly with your monthly update to discuss social media pressure, perfectionism, & to drop some good news! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com Website: w...

I think it’s time for a switch-up! A part of healing means reaching a new level of emotional intelligence. With that, we should be able to hold open & honest conversations with friends, potential mates, significant others, family, etc. So, that is exactly what we did. I grabbed a few of my folks from the hometown (@Vandalyzm, @Nelle2times & @JWhiteThePrez) & we sat down to ask each oth...

Host Randi Símone is back with the first check-in since March! So much has happened, but your ears won’t be talked off...promise! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter/Instagram/Facebook: @bnfreepod Email: simonebnfree@gmail.com Website: www.flaw...

This week, host Randi Símone is joined by Tab (@tabjada) to discuss just what an adjustment it has been living in this pepperoni pizza. Tab & I discuss major life changes onset by the pepperidge farm, what the “new normal” could be, and what life can look like if the puffer fish continues through 2021. How to Support: Use the hashtag #BNFreePod on social media when live listening & discuss...

Instead of your usual monthly check-in, host Randi Símone is joined by 2 amazing mothers from the @flawlessnoises family, Bre (@_ItsMissBree) & Reecee (@IAmCurvyVixen).These moms discuss what motherhood means to them, express words of thanks & celebration, plus more. Grab your mother, grandmother, or any person you feel may relate to or appreciate this episode & tune in! How to Support: Use the ha...

On this week’s episode, Randi Símone is joined by my girls Franny (@FrannyDiva) & Dr. Candace (@dr.candacea) to discuss mental health in the lives of Black women. The ladies & I discuss some of the mental health challenges Black women face, mental health support, and more. Resources: www.therapyforblackgirls.com | www.talkspace.com | www.openpathcollective.org How to Support: Use the hasht...

On this week’s episode, my good sister-friend Kellie (@kellieav) joins the conversation on overcoming trauma. Kellie & I discuss different types of trauma, how experiencing trauma has changed us as individuals, trauma support & more. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platfor...

Randi Símone is back to give you a monthly update on LIFE! How it feels to be approaching the 1-year pandemic anniversary, how I’m feeling after removing myself from toxicity, being honest about overwhelming myself, & more. Happy listening! How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media plat...

On this week’s episode, host Randi Símone is joined by Erica ( @IBeEricaLeigh ) to discuss life after a significant loss. Both knowing loss all too well, Erica & I discuss our greatest losses, how we were able to get through those losses, support, & much more. Resources: www.therapyforblacgirls.com | www.talkspace.com How to Support: Use the hashtag #BNFreePod on social media when live lis...

Check one, check two! Host Randi Símone checks-in with an emotional update. What’s she been up to? What’s really real? What are we celebrating? Tune in to find out! . How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contact: Twitter: @simonebnfree Instagram: @bnfreewithsimo...

On this week’s episode, Randi Símone is joined by Van ( @Vandalyzm) & James ( @JWhiteThePrez ) to discuss mental health in the lives of Black men. Guests give their opinions on whether or not they believe black men face more mental health challenges, discuss what addressing mental health looked like in their households growing up, speak on the importance of mental health support in their relat...

On the premier episode, host Randi Símone checks-in with listeners to fill them in on what’s been going on in her life in the midst of the pandemic &, to briefly discuss the purpose of B’n Free With Simone Podcast. How to Support: Use the hashtag #BNFreePod on social media when live listening & discussing the show. Like, follow & share on all social media platforms listed below. Contac...

Press play as Randi Símone welcomes listeners into her journey of healing, self-love, self-care, and mental health awareness. Self-care Sunday's just got a little sweeter!