Bloom into Health

Cheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even breast cancer. If you're ready to reclaim your health, this one’s for you. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance and discover how a low-fat, whole-food, plant-based diet can help reverse this condition. If you or someone you love is struggling with diabetes, this episode is a must-listen. Visit my website for more information about my...

In this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just off lately, these tips are here to help you feel more calm, centered, and in control. Links from the episode: Podcast episode on my journey with meditation Visit my website for more information about my practice: ⁠...

In this episode, I'm sharing 3 of my personal new year's resolutions that I'll be working on throughout this year. I'll also go over a few tips to make your resolutions stick so that you can enjoy your healthiest year yet! Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠...

In this episode, I'm sharing 3 additional strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet! Links from the episode: Forks Over Knives Meal Planner Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotu...

Most of us are chronically busy or constantly on the go. In this episode, I dive deep into the importance of true rest on our physical and mental health and offer meaningful ways to incorporate rest into our daily lives. Links from the episode: My Journey with Meditation Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025 is just ahead, so in this episode, I'm sharing 3 strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Foll...

It's the first question everyone asks vegans: where do you get your protein from? In this episode, I shed light on how much protein you actually need, the top plant-based sources of protein, and why too much protein might not be a good thing. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠...

Maybe you've thought about switching to plant-based milks... Maybe you just can't quite give up ice cream... In this episode, I dive into 3 major health reasons that will hopefully motivate you to ditch dairy for good. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagra...

In this episode, I explore the one question you need to ask yourself when you're starting, continuing, or getting back on your health and wellness journey. Your answer will provide you with the best fuel you need to keep going and reach your health goals. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here...

In this episode, I explore the power of human connection and dive into how we can create authentic relationships with our fellow humans and powerful this experience can be when it comes to positive lifestyle change. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I dive into why preparation is so crucial when switching to a plant-based diet and go over practical tips on how maximize prep to minimize stress when it comes to mealtimes. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I recently attended the International Plant-Based Nutrition Healthcare Conference in California and it was so mind-blowing and inspirational. The power of truly healthy foods on human health and disease is truly incredible. In this episode, I'll share my three biggest takeaways from the conference so that you can be mind-blown and inspired as well! Visit my website for more information about my pr...

In this episode, I'll share 3 powerful benefits to incorporate dark leafy greens like kale and spinach into your diet regularly. This incredible food group is jam-packed with nutrients and has the most bang for your buck when it comes to nutrition. Links from the episode: Podcast episode on calorie density Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifes...

In this episode, I break down 3 powerful reasons to exercise regularly. I hope that this episode will help you connect with at least one aspect of these major reasons and inspire you to begin your exercise practice with the first step. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram...

In this episode, I take you along on my journey with meditation over the years. If you're curious about meditation and how it may affect your life, give this episode a listen. Links from the episode: Vipassana Course Insight Timer app Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram...

In this episode, I dive into soy and bust a major myth surrounding the effects of soy consumption. If you have any fears or concerns about adding soy to your diet, be sure to give this episode a listen. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Face...

In this episode, I explore another major mindset shift that is required for lifestyle change - planning ahead. Planning ahead is incredibly important when it comes to making changes, especially changes in diet, as we live in a world that is oftentimes at odds with our health and wellness. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I explore one of many mindsets that hold us back from making changes towards our health. The all or nothing mentality is a major obstacle that most of us have dealt with at some point or another. I'll go over how it holds us back and introduce a healthier approach to behavior change. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medici...

What is obesity and what does it mean for your health? How should you eat if you’re wanting to lose weight? This episode will equip you with the answers to these questions and the biggest concept you need to grasp in order to conquer your weight goals. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagr...

It's important to be healthy, right? But what does "healthy" mean? As it turns out, "healthy" has a few different definitions or thresholds, depending on whom you ask. In this episode, I'll explore this spectrum and what it means to be truly healthy. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me her...

We all know berries are good for us! In this episode, I'll go over 5 reasons why you should incorporate these beautiful, delicious fruits into your diet every single day. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

Cancer can be scary and it can make us feel helpless. It can seem like it's coming out of nowhere, but as it turns out, there are several major risk factors for cancer that are entirely in our control. I hope this episode inspires you to take your cancer risk into your own hands. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me h...

In this episode, learn what I eat in a typical day of a whole food plant based diet! Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

Most of us believe that eggs are healthy for us. In this episode, I'll explore a few reasons why that may not be the case. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠