Christina Cherian, MD

Bloom into Health

Health EN ↓ 34 episodes

Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle medicine so that you can reverse disease, get off of medications, and be healthy from the inside out. Each week, she will share motivation and insights on implementing sustainable and powerful lifestyle changes so that you can live life to the fullest. Learn more at lotuslifestylemedicine.com

Be sure to visit the podcast's website and support the creator: lotuslifestylemedicine.com

Author

Christina Cherian, MD

Episodes

What Is Fiber and Why Do We Need It? 18.06.2024 13:32

Fiber is crucial to our health. In this episode, I'll go over what it is, how it plays such a vital role, and how you can incorporate more fiber into your diet. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

3 Powerful Reasons to Meditate for Your Health 11.06.2024 21:39

In this episode, I hope to convince you to try meditation with 3 powerful ways in which meditation helps you achieve your health goals. Links from the episode: Insight Timer app A Pause For Presence - 12-minute guided meditation by Tara Brach Coming Home to Being - 21-minute guided meditation by Tara Brach Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠...

My Guide to Smoothie Making 04.06.2024 26:48

This episode goes over the pros and cons of smoothies as well as what to put into your smoothies and how I like to make mine. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

But Bacon Though... 28.05.2024 14:40

In this episode, I explore the link between bacon and colon cancer. Visit my website for more information about my practice: ⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠

3 Reasons Why You Fell off the Wagon Again 21.05.2024 16:37

In this episode, I'll dive into 3 common reasons why diets fail and what you can do to combat them. Visit my website for more information about my practice: ⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠ Follow me here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠

Can You Really Get off Your Meds? 14.05.2024 15:47

In this episode, I'll explore whether it's even possible to discontinue medications through diet and lifestyle alone. Visit my website for more information about my practice: ⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠ Follow me here: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠

What is a Whole Food Plant Based Diet? 07.05.2024 27:29

In this episode, I'll define a whole food plant based diet and discuss foods to add and food to avoid. Visit my website for more information about my practice: ⁠⁠Lotus Lifestyle Medicine⁠⁠ Follow me here: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠

My Journey to Lifestyle Medicine 30.04.2024 17:53

In this episode, I'll dive into my journey into nutrition and lifestyle medicine. Visit my website for more information about my practice: ⁠Lotus Lifestyle Medicine⁠ Follow me here: ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn

Are You Overwhelmed by Nutrition Information? 21.04.2024 13:26

On this first episode of the Bloom into Health podcast, I'll discuss nutrition overwhelm and lay the foundation for healthy nutrition, backed by science. Visit my website for more information about my practice: Lotus Lifestyle Medicine Follow me here: Instagram Facebook LinkedIn