Black Iron Radio

You don't have to earn your food — not with a workout, not with "good" behavior, not ever. Maggie , Jess , and Joyce call out the toxic food-and-exercise transactions we've been taught and show you how to break the cycle for good. If you're ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! Nutrition Coaching Free Macro Calculator Free Download...

Think eating healthy has to break the bank? Think again. Ryann , Lauren , and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn't suck. Whether you're cooking for one, feeding a family, or training like a beast, this...

Sam , Amanda , and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto's and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and h...

Morgan and Krissy sit down with Black Iron's newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coac...

Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy , Amanda , and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fuelin...

Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In this episode, Maggie sits down with Lauren (CNS and LDN), and Chris (PhD candidate and supplement company owner), to unpack the science, myths, and marketing behind supplementation. They cover when supplements are genuinely helpful (hello, pregnancy, ath...

Krissy and Ryann sit down with new Black Iron Coach Jess Gordon , a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she's so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle and Performance clients. Book a free discovery ca...

Trying to get leaner? Build muscle? Both? Amanda , Lauren , and Ryann break down the real work behind changing body composition and why it has nothing to do with your weight on the scale. They cover protein targets, smart training, calorie balance, metabolic health, and the sneaky ways stress and sleep can make or break your progress. If you're tired of spinning your wheels with restrictive diets,...

Morgan , Joyce , and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived exper...

Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron's pelvic floor physical therapist) sits down with coaches Christin and Chloe to talk all things pelvic floor and core strength. They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your...

Macronutrients might be the main character in most nutrition conversations, but if you're serious about your health, performance, or just feeling like a functioning human, you need to care about the micros . Amanda , Sabrina , and Lauren talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They...

Cutting back on drinking doesn't have to mean cutting yourself off from fun, connection, or social settings. Ryann , Amanda , and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying "no thanks" can feel so loaded. You'll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. Nutrition...

Krissy , Kelsey , and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genet...

Returning to running postpartum isn't just about lacing up and hitting the road or trail—it's about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey. They cover:
 The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The ment...

Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance...

Maggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to frustration, guilt, and burnout. Drawing from their own experiences as coaches, they discuss the mental pitfalls that keep people stuck in extremes and share practical strategies for embracing flexibility and balance. Listeners will learn how to shift...

Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency becomes second nature. They explore how reconnecting with activities that feel good can boost motivation, build sustainable habits, and reshape your mindset around health and fitness. From ditching the all-or-nothing approach to making space for flexi...

Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don't. They break down the difference between active and passive recovery, how often you should be prioritizing it, and the key role nutrition plays in bouncing back better. From sleep to stress management, they cover the essentials to keep you training smart and hard without bu...

Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flippi...

Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improvin...

Sam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion includes simplification hacks, taking advantage of convenience items like rotisserie chicken and microwaveable rice, and using tools like air fryers and slow cookers. They highlight the importance of dedicating time (like an hour on Sunday) to food prep...

Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you've already started training or ar...

Maggie, Brooke, and Chloe dive into the real challenges of applying simple nutrition principles in everyday life. From personal experiences to client struggles, they break down why we tend to overcomplicate our nutrition, how to build consistency without extremes, and why it can be so damn hard to create sustainable habits. Chloe's Bio & Instagram Maggie's Bio & Instagram Brooke's Bio & Instagram...

Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certifications to navigating the psychology behind behavior change, they share their personal journeys and hard-earned insights. They break down why coaching is more than just macros—it's about meeting clients where they're at, adapting to their needs, and...

Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance,...