Black Iron Radio

On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold...

Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, from cultural to emotional to social. The coaches share their backgrounds and experiences with food, emphasizing how their cultural heritage and upbringing has influenced their views on nutrition. The conversation dives into the emotional impact of food,...

On our 5th "So You Want To" episode: Ryann, Amanda, and Maggie dive into the issues surrounding the overemphasis on body weight and the psychological impact of the scale. They share personal anecdotes, highlighting the societal and cultural pressures perpetuated by diet culture and social media. The conversation provides practical advice to focus on non-scale victories, such as improved energy lev...

Maggie, Christin, and Joyce from P&P team explore the relationship between exercise, nutrition, and milk supply for breastfeeding moms. Kristen and Joyce share their personal experiences and emphasize the importance of support systems, proper nutrition, hydration, and exercise. They debunk the myth that intense exercise depletes milk supply and stress the significance of listening to the body. The...

Episode 4 of 52 of our "So You Want To" seiries. Morgan, Kelsey, and Kelly discuss the intensive journey of qualifying for the CrossFit Games. Kelsey, a five-time CrossFit Games team athlete and Kelly, who transitioned from team to individual, share their experiences and insights with their nutrition coach, Morgan. They differentiate the pressures of competing individually versus on a team, emphas...

Lauren (LDN/CNS), Sam (RD), and Maggie break down the roles and expertise of dietitians. They explain the educational pathway and licensure requirements for RDs, LDNs, and CNSs, differentiate between dietitians and other nutrition professionals, and discuss when it's time to seek out a dietitian's services. They cover misconceptions about dietitians, the collaborative relationship between dietitia...

Episode 3 of 52 of our "So You Want To" series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environme...

Morgan and Chris, alongside Maggie, explore Latin food cultures, debunk myths, and discuss the American perception of these foods. Chris, of Colombian heritage, and Morgan, an American Mexican, share their personal backgrounds and nutrition influences from their cultures. They examine the terms 'Hispanic' and 'Latino,' their historical context, and how words and cultural identities shape food perc...

Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practi...

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges asso...

Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we'll drop a "So You Want To" episode where to team breaks down how to acheive specific goals. In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for...

Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competition, and the long-term health impacts of pushing lim...

Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing...

Sam (RD), Manders (NTP), and Maggie chat why restrictive fad diets are usually ineffective and detrimental in the long run. They give specific examples of popular diets and address the psychological and physiological impacts of extreme dieting. Other talking points include the importance of a balanced and sustainable approach to nutrition that can be maintained long-term, realistic goal setting, t...

Krissy, Amanda, and Morgan explore the challenges and strategies of travel. From navigating local cuisines and managing food allergies to the perks of booking accommodations with a kitchen, they share practical tips and personal experiences to help you plan and stay on track. Discover how to maintain your routine, make mindful choices, and stay active—even when traveling with companions who don't...

Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoy...

Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and professional experiences as nutrition coaches, highlighting the importance of being intentional with food choices, staying present, and prioritizing gratitude and family connections. They cover four major tips for mindful eating: checking hunger and fullnes...

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's cu...

Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, especially for athletes with high training volume or individuals who strictly track macros. They offer practical tips for understanding and managing hunger cues, such as avoiding distractions while eating and distinguishing between physical hunger and...

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of havin...

Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don't struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.

Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for healthy eating, avoiding restrictive mindsets, and manag...

In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and beta-alanine, all backed by extensive research. Emp...

Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitive approach. They provide practical advice for meal...

Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying alcohol-free for mental health reasons, while Manders talks about her lifelong sobriety. The discussion highlights the social pressures and challenges faced when abstaining from alcohol and/or sticking to a nutrition plan. They emphasize the importance...