Black Iron Radio

If you're convinced every bloat and bathroom issue means your gut is broken, this one's for you. Manders (NTP) , Sam (RD) , and Lauren (CNS/LDN) unpack what healthy digestion actually looks like, what messes with it, and how to support it without falling for sketchy supplements or shady detox trends. From speed-chewing and low hydration to living in a constant stress spiral, they cover the real cu...

Fiber isn't glamorous, but it's a game changer. And most people aren't getting nearly enough. Maggie , Acacia , and Amanda break down what fiber actually is, why it matters for gut health, blood sugar, heart health, and hunger, and how to get more of it in a way that feels doable and sustainable. They also touch on probiotics, net carbs, and the common mistakes people make when trying to increase...

Dialing in your event day nutrition can make or break your performance, yet so many athletes leave it to chance. Krissy , Amanda , and Ryann follow up on last week's episode to break down exactly how to nail your nutrition strategy before, during, and after your competition. The team chats carb loading, fueling souces and frequency, hydration, managing extreme conditions, and post-race recovery. B...

Reverse dieting isn't a buzzword. In fact, it's probably the missing piece you've been looking for. Join Kelsey , Brooke , and Maggie as they break down what reverse dieting is, debunk common myths, and share how it can improve your life in many different ways. If you're tired of the endless dieting rollercoaster, this episode is your ticket off the ride! Black Iron Nutrition Book a Free Discovery...

Fasted training? GI issues during training? Not sure about how to eat around workouts? Krissy , Amanda , and Ryann break down how to fuel before, during, and after training so you can train harder, recover faster, and actually perform the way you're trying to. No fluff or clean eating dogma, just dialed-in strategies to help you show up better in every session and stop sabotaging your own progress...

Protein doesn't have to be confusing, but it often is thanks to outdated recommendations, diet culture myths, and influencers pushing extremes. Maggie , Christin , and Joyce get real about how much protein you actually need, why it matters for more than just muscle, and how your needs shift based on activity, age, and goals. They break down common misconceptions (like the infamous "30 grams per me...

Maggie , Acacia , and Jess G get into the surprisingly relatable topic of food waste: why it happens, how to reduce it, and how to make your groceries actually work for you. They cover everything from fridge visibility hacks and realistic meal planning to freezing leftovers, creative repurposing, and what expiration dates actually mean. Whether you're sick of tossing wilted spinach, overcooking ou...

This week's episode dives into the why, how, and who behind Fe26, our newest, highest-touch coaching service launching July 1, 2025. Krissy , Morgan , and Amanda chat about why we built this 26-week service, how behavior change actually works, and why some people need more than a weekly check-in to stay consistent and see results. Fe26 was designed to create structure, resilience, and habits that...

You don't have to be up before the sun to build a better morning. Krissy , Ryann , and Maggie dig into what actually makes someone a "morning person" and why it's more flexible than you think. We talk circadian rhythms, realistic bedtime habits, and how to build a routine that makes mornings feel less frantic and more like a head start. Whether you're shifting your schedule for training, work, or...

So you're hitting your protein goal, staying consistent with training, and then the weekend rolls around… and so do the drinks.  Jess , Ryann and Amanda to talk about how alcohol can sneakily mess with your recovery, performance, and overall progress. From sleep disruption and reduced muscle repair to mental health dips and those all-too-familiar drunk cravings, they break down the real impact of...

Feeling the itch to get back in the gym after having a baby? You're not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower. Whitney (pelvic floor PT and performance coach) sits down with Christin and Chloe (two coaches and moms who've been through it themselves) to talk about what it actually...

Is it really your hormones or is it just bad advice? Manders (NTP) , Lauren (CNS/LDN) , and Sam (RD) tackle the rise of hormone fear-mongering online and break down what's actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind "hormone balancing" diets, we're calling out the junk science and offer a grou...

So you want to start tracking macros, but you're not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that's not what we're about. Maggie , Morgan , and Ryann break down what macro tracking actually looks like in real life, why it's useful, when it's helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset tr...

Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guilt or restriction. From stress and under-fueling to hormone shifts and environmental triggers, the team covers it all, plus strategies for managing cravings in a sustainable, balanced way. Whether you're craving sugar in your luteal phase or facing dow...

Think you're too old to start something new? Think again. In this episode, Krissy , Morgan , and Maggie talk candidly about what it's really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start runni...

Brooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just fee...

Let's talk about everyone's favorite drug: caffeine. Maggie , Ryann , and Jess G break down the science behind why you're tired, wired, and reaching for that third coffee (hint: it's not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you're ride-o...

Cortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you've heard on TikTok is either oversimplified or just flat-out wrong. Morgan , Ryann , and Jess get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren't it. No fear tactics, no magic fixes—just real talk about horm...

Whether you're newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train through pregnancy. Dr. Whitney joins coaches Christin and Joyce – both experienced in pre/postnatal training and motherhood – to unpack the science, smash outdated myths, and share real-world strategies for staying active and strong through all three...

Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan , Brooke , and Sabrina sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it's so misunderstood, and how to know when you're ready for more. We're also diving into the h...

What happens when your goals don't match your household's eating habits? Krissy , Maggie , and Ryann talk about what it's like to eat differently than your partner, family, or roommates – whether it's because of macros, mindset, or medical reasons. We dive into what it means to advocate for yourself, how to handle unsupportive environments, and why your food choices are nobody else's business. We...

Joyce , Christin , and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture's obsession with "getting your body back," they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you're pregnant, postpartum, or supporting someone who is, this episode is your reminder that...

You don't need another lecture about why protein matters, you need better systems. Maggie , Brooke , and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn't suck, meal prep that doesn't make you hate your life, and mindset shifts that make it stick. If you...

Baking isn't just about butter and sugar, it's about connection, creativity, and happiness. Lauren , Chelsea , and Brooke explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making something with your hands (and sharing it) is alwa...

Getting hurt isn't always bad luck—sometimes it's bad habits. In this episode, Krissy , Chelsea , and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They al...