Black Girls Heal

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower. Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become lov...

Hi all! I'm taking a mini break! I'll see y'all in the next episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously an...

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex? Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Cl...

In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity. Click here to register for the Heal Your Money Trauma Workshop Ready to heal your Love Addiction & Love Avoidance? Clic...

In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own. Click here to register for the Heal Your Money Trauma Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery...

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection. CONNECT WITH OUR GUEST Instagram: @dr.pipergrant Website: Numiwellness.com Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see an overview of all Winter Workshops Rea...

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part. Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see an overview of all Winter Workshops Ready to heal your Love Addiction & Love Avoidance? Click here...

In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner. Apply for the Valentine's Day Scholarship for The Recovery School Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love avai...

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from. Click here to register for the Cutting Ties with Mother Wounds Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help y...

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries. Click here to register for the Building a Self Romance Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, a...

In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern. Register for the Building Self Love & Feel Fulled Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,...

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction. Get the 2024 Winter Guide Register for the Building Self Love & Feel Fulled Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join ou...

In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives. Download the free guide at blackgirlsheal.org/2024 Register for the trauma healing workshops at blackgirlsheal.org/2024 Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery Schoo...

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School,  my signature coaching program to help you become love balanced, love available, and fulf...

In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love av...

In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more. CONNECT WITH OUR GUEST: Website: GetYourGuyCoaching.com IG: @ getyourguy_coaching Tiktok: @ datingcoachanwar Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my s...

In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year. Join the BGH Members Club at blackgirlsheal.org/club Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship. Dating 101 for Love Addicts:  http://blackgirlsheal.org/dating The Love Deprivation Rehab:  http://blackgirlsheal.org/lwf Coupon Code: SCHOLARSHIP50 for 50% off EXPIRES: Tues, 11/28/2023 Buy both in a Bundle! (no Code Needed):  https://s...

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery Sc...

In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event...

In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, o...

In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event me...

In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce. Click here to enroll in the Dating 101 for Love Addictions Course Coupon Code: TRANSITION for $50 off Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, a...

We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast! In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer. Listen to the Business of Healing Podcast on your favorite...